We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Package of Pepperidge Farm Milk Chocolate Macadamia Nut cookies with nutrition facts label.

Pepperidge Farm Milk Chocolate Macadamia Cookies

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These crispy cookies are made with chunks of milk chocolate and macadamia nuts. A single cookie has: Read this guide for a complete overview of the nutrition facts, ingredients, and…
Dunkin' Iced chai latte.

Dunkin’ Iced Chai Latte

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The Dunkin’ Iced Chai Latte is a cold, spiced tea drink with cinnamon and cardamom flavors. A standard order is made with whole milk, but you can order skim milk…
Bottle of Gatorade Cool Blue Thirst Quencher sports drink and text '80 calories per serving'.

Gatorade Cool Blue Thirst Quencher Nutrition Facts

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Gatorade Cool Blue Thirst Quencher has an underlying raspberry flavor and marketed as a drink that contains electrolytes and carbohydrates the body needs after sports activities. Electrolytes are included to…
Bag of Tostitos crispy rounds corn tortilla chips

Tostitos Crispy Rounds Corn Chips: 150 Calories

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TOSTITOS® gluten-free crispy corn chips are made with no preservatives and no artificial flavors. Each serving has 150 calories, 7 grams fat, 18 grams carbohydrate, and 2 grams protein. Read…