We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Package of Pepperidge Farm Milano Double Milk Chocolate cookies.

Milano Double Milk Chocolate Cookies Food Guide

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These sandwich-style cookies are made with a light crispy shortbread and thin layers of milk chocolate. Each 7.75 ounce package contains 15 cookies neatly packed in paper baskets. One serving…
Package of OREO frozen dairy dessert bars with text '180 calories'.

OREO Dessert Bars Nutrition, Ingredients, Price

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One OREO frozen dessert bar has 180 calories, 9 grams of fat, 22 grams of carbohydrates, and 2 grams of protein. This is your complete guide to the calories, nutrition…
Package of Good Thins corn crackers seasoned with sea salt.

Good Thins Sea Salt Corn Crackers

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Good Thins makes various crackers seasoned with sea salt. This particular option is made with corn. They are gluten-free, have zero cholesterol, no high-fructose corn syrup, and no partially hydrogenated…
Packages of Pepperidge Farm Verona Strawberry cookies with text '130 calories.

Pepperidge Farm Verona Strawberry Cookies

Updated on
The Verona cookies are a shortbread style cookie with a center thumbprint filled with strawberry flavored filling. A 6.75 ounce package contains 18 sweet cookies. One serving contains 130 calories….