We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Box of OREO cookie frozen dairy dessert cones with text listing select ingredients.

OREO Frozen Dairy Dessert Cones

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This creme-flavored frozen dessert is made with real OREO cookie pieces and served in a chocolate cone. An individual serving has 280 calories and 12 grams of fat. Read this…
Milano brand Orange flavored chocolate cookies with list of ingredients.

Pepperidge Farm Milano Orange Chocolate Cookies

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Pepperidge Farm is well known for it’s Goldfish cracker snacks. The brand also makes sweet treats, including cookies and puff pastry desserts. It’s popular Milano product line offers various flavors…
Can of Pringles

Pringles Original Crisps

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Simple and thin crispy potato snacks that stack together in a unique cylindrical can. One serving of original Pringles® delivers 150 calories and contains 9 grams fat, 16 grams carbohydrates,…
Container of OREO + Chips Ahoy! Frozen Dairy Dessert and copy of the nutrition facts label.

Dreyer’s Dessert with OREO Cookies and Chips Ahoy

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Dreyer’s blends vanilla-flavored frozen dessert with pieces of OREO and Chips Ahoy! cookie pieces. One serving has 180 calories, 6 grams of fat, 30 grams of carbohydrates, and one gram…