We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Bag of Cantina thin & crispy style tortilla chips from Tostitos.

Tostitos Cantina Traditional Corn Chips

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Cantina corn chips are authentic, restaurant-style tortilla snacks with a crispy crunch. Tostitos chips are gluten free and made with no preservatives, no artificial flavors, and no MSG. Each serving…
Jar of Tostitos avocado salsa with text 'made with real avocados'.

Tostitos Avocado Salsa: 45 Calories

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A thick and creamy dip with a medium heat level, Tostitos Avocado Salsa is made with real avocados. This is a fairly light, simple food item. Each serving of Avocado…
Bag of Birds Eye Power Blend Southwest Style frozen meal.

Birds Eye Power Blend Southwest Style

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Enjoy a simple to make meal of whole grains, lentils, black beans, and mixed vegetables served in a zesty southwest style sauce. As part of Birds Eye® Steamfresh® product line,…
Package of Pepperidge Farm Nantucket dark chocolate chip cookies.

Pepperidge Farm Nantucket Double Chocolate Cookie

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Baked with large chunks of chocolate, the Pepperidge Farm Double Chocolate cookies may satisfy any sweet tooth. These crispy cookies are part of the brand’s American Cookie Collection product line….