We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Bag of Tostitos crispy rounds corn tortilla chips

Tostitos Crispy Rounds Corn Chips: 150 Calories

Updated on
TOSTITOS® gluten-free crispy corn chips are made with no preservatives and no artificial flavors. Each serving has 150 calories, 7 grams fat, 18 grams carbohydrate, and 2 grams protein. Read…
Carton of Breyers Butter Pecan flavored frozen dairy dessert.

Breyers Butter Pecan Frozen Dairy Dessert

Updated on
This frozen dessert is made with a cream vanilla base and swirled with butter-roasted pecan pieces. Breyers uses only 100% Grade A milk and cream from cows raised on American…
Pile of peanut butter sandwich cookies.

Girl Scout Cookie: Peanut Butter Sandwich Do-Si-Dos

Updated on
This is your most comprehensive guide to the nutritional information, ingredients, and allergens in crunchy oatmeal sandwich cookies with a layer of creamy peanut butter filling. One serving of three…
Box of Triscuit Balsamic Vinegar & Basil crackers with text '140 calories per serving'.

Triscuit Balsamic Vinegar & Basil Crackers

Updated on
Made with no artificial flavors and no artificial colors, Triscuit Balsamic Vinegar and Basil Crackers are verified Non-GMO. These crispy baked snack crackers are made with 100% whole grain wheat…