We research, aggregate, and publish analysis of nutritional information and ingredients in packaged food products to help consumers learn more about what’s in their favorite desserts and snacks and make informed decisions about their diet.

If your meal plan and shopping list includes packaged and processed goods, consider the nutritional value and ingredients before selecting an item at the grocery store.

Overview of Nutrition & Ingredients Food Reviews

Read our nutrition reports to learn more about what’s in that food. In time, you can easily narrow down the choices, expedite your time shopping, and select foods that are the best option for you and your family.

Our food reviews include:

  • An analysis of calories by macronutrient
  • Scrutinized review of potential areas of concern such as high fat or sodium per serving
  • List of ingredients with highlighted notes for controversial additives
  • List of declared allergens
  • Additional notes to notify consumers of bioengineered ingredients

What to Consider When Selecting Packaged Foods

Here are a few general points to consider when selecting processed foods:

  • Review the daily value (% DV) on the Nutrition Facts label to determine if it is low or high per serving
  • Select foods higher in dietary fiber
  • Select foods lower in saturated fat, sodium, and added sugars
  • A 20% DV or greater is considered high
  • A 5% DV or less is considered low
  • Individual needs vary and your % DV may be higher or lower. Nutrition Facts listed on packaged goods are based on an adult daily diet of 2,000 calories

Nutrition & Ingredients does not provide health or dietary advice. Our team aggregates and publishes reports for informational purposes only to help our readers learn and make decisions about their food choices. Always consult your physician for advice about your individual health and dietary needs.

Pile of peanut butter sandwich cookies.

Girl Scout Cookie: Peanut Butter Sandwich Do-Si-Dos

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This is your most comprehensive guide to the nutritional information, ingredients, and allergens in crunchy oatmeal sandwich cookies with a layer of creamy peanut butter filling. One serving of three…
Icedream cone from Chick-fil-A fast food restaurant with text '180 calories'.

Chick-fil-A Icedream Cone

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Chick-fil-A’s Icedream cone has 180 calories, 4 grams fat, 32 grams carbohydrates, and 4 grams protein. Read this fast food nutrition guide for a detailed review of the calories, nutrition…
Package of Birds Eye veggie stir fry with text '70 calories'.

Birds Eye Sesame Garlic Stir-Fry Veggies

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A sauced medley of broccoli, cauliflower, edamame, carrots, red bell peppers, and celery is combined with a sweet sesame garlic sauce. Enjoy Birds Eye® Garlic Stir-Fry Veggies on its own…
Container of Sabra hummus with text '70 calories'.

Sabra Classic Hummus

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One serving (2 tablespoons) of hummus has 70 calories, 6 grams fat, 5 grams carbs, and 2 grams protein. This gluten free snack is verified Non-GMO and made with zero…