Calories and Nutrition in Snacks | Nutrition & Ingredients

We believe the more you know, the easier it is to make informed decisions about food choices for yourself and your family. This is where you can learn more about what’s in the snacks you eat.

We aggregate and publish calories, nutrition facts, allergens and ingredients in popular packaged food items. Our aim is to share wheat we learn, present easy-to-read tables with comprehensive write ups, and help you learn more about what’s in the food you eat.

Packaged Snacks: Nutrition Facts Summary

Select from the list of popular snack items below to learn more about the calories, nutrition facts, allergens, and ingredients in popular packaged food snacks, including crackers, chips and dips, pretzels, cookies, and other items.

Front packaging of Good Thins Simply Salt crackers with crackers in background.

Good Thins Simply Salt Crackers (+ Easy Recipe)

Package of Toasted cracker chips by Ritz.

Ritz Toasted Chips Nutrition and Price

Mission Thin & Crispy Tortilla Chips: 140 Calories

Package of Fritos Scoops Spicy Jalapeno Corn Chips with text '160 calories per serving'.

Fritos Scoops Spicy Jalapeno Corn Chips Nutrition

Bag of Lay's wavy lightly salted potato chips with text '160 calories'.

Lay’s Lightly Salted Potato Chips: 160 Calories

Box of Triscuit Thin Crisps with text '130 calories'.

Triscuit Thin Crisps Parmesan Garlic Crackers

Tostitos Queso Blanco Dip: 45 Calories

Box of Triscuit Four Cheese & Herb wheat crackers.

Triscuit Four Cheese & Herb Crackers

Box of Triscuit Fire Roasted Tomato crackers with text '120 calories'.

Triscuit Fire Roasted Tomato & Olive Oil Crackers

Bag of Cantina thin & crispy style tortilla chips from Tostitos.

Tostitos Cantina Thin & Crispy Corn Chips

Box of Ritz Bits peanut butter flavored cracker sandwiches.

Ritz Bits Peanut Butter Crackers: 150 Calories

Package of Good Thins crackers with barbecue flavor and text '130 calories'.

Good Thins Barbecue Gluten Free Crackers

The Snack Food Industry

The U.S. confectionery and snack food industry is a nearly $300 billion market. On a global basis, the market is estimated to exceed $1.6 Trillion. Comprised of many well known brands such as Nabisco, Tostitos, General Mills, and Pepperidge Farm, the market includes sweet, savory, and salty foods such as chocolate, ice cream, preserved pastry goods, cookies, crackers, and chips, among others.

Why Do People Snack?

The most common reasons people snack are because of boredom, stress, or other emotional shifts, as well as not eating enough at regular mealtimes, socializing norms, and the convenience of simply opening a package of food to eat. Lunch is most often the meal that is skipped due to snacking.