Häagen-Dazs Chocolate Ice Cream: 330 Calories
Read this post for a complete overview of the calories, nutrition facts, and ingredients in Häagen-Dazs® Chocolate Ice Cream.
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Calories and Nutrition Facts
Nutrition facts are based on a single serving. One serving is measured as 2/3 cup weighing 130 grams.
Calories
Each 2/3 cup serving of Haagen-Dazs chocolate ice cream has 330 calories. More than half of the total calories are derived from 21 grams of fat.
Carbohydrates make up about 35% of the total fat and the remaining 8% is from protein.
- Fat: 190 calories
- Carbs: 115 calories
- Protein: 25 calories
- Total: 330 calories per serving
Total Calories per Container
A 14 ounce package contains about 2.5 servings and 850 total calories.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided on the Haagen-Dazs ice cream packaging.
Fat
Please take note that each serving has 21 grams of total fat, including 13 grams of saturated fat and half a gram of trans fat.
According to the Dietary Guidelines for Americans, diets higher in saturated fat are associated with an increased risk of developing cardiovascular disease.
Sugars
There are 25 grams of total sugars per serving. A full container, which has about 2 1/2 individual servings, contains 67 grams of sugars.
Added Sugars
Of the 25 grams of total sugars (which includes any natural sugars), there are 19 grams of added sugars.
The FDA recommends limiting calories derived from added sugars to 10% of fewer of your total dietary calories. For example, individuals who eat 2,000 calories daily should limit added sugars to 50 grams (200 calories) or less.
% Daily Value
With that in mind, each serving of chocolate ice cream is 38% of the daily value. Here is how that daily value is calculated:
- 19 grams added sugars per serving x 4 calories per gram = 76 calories
- 10% of 2,000 daily calories = 200 calories (daily limit from added sugars)
- 76 calories from added sugars divided by 200 calorie limit = 38%
Nutrition Facts
Total sugars include 19g added sugars.
Ingredients and Allergens
Ingredients
There are only five ingredients in Haagen Dazs chocolate ice cream. Here is the complete list of ingredients.
Cream, Skim Milk, Cane Sugar, Cocoa processed with alkali, and Egg Yolks.
What is Cocoa Processed with Alkali?
Cocoa alkalization is the process of treating cocoa solids to reduce the natural acidity and thus improve the flavor. A food-grade alkali solution raises the pH to improve the color and increase the flavor profile of the chocolate.
Another term often used to refer to the same process is “Dutched Cocoa”.
Common alkali solutions used in processing cocoa include potassium carbonate, calcium carbonate, and sodium hydroxide. Depending on the solution, the resulting color ranges from a light red to a dark charcoal black.
Allergens
The chocolate ice cream is made with egg and milk.
Nutrition facts and ingredients source: Haagen-Dazs
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
