Häagen-Dazs Chocolate Ice Cream
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in Häagen-Dazs Chocolate Ice Cream.
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Chocolate Ice Cream Nutritional Information
Nutrition facts are based on a single serving. One serving is measured as 2/3 cup weighing 130 grams.
Nutrition Info
330 Calories
% Daily Value
|
Saturated Fat |
65% |
HIGH |
|
Sodium |
3% |
low |
|
Added Sugars |
38% |
high |
%DV based on 2,000 calories
Calories
Each 2/3 cup serving of Haagen-Dazs chocolate ice cream has 330 calories.
Here is a summary of the number of calories by macronutrient in each serving:
More than half of the total calories are derived from 21 grams of fat. Carbohydrates make up about 35% of the total fat and the remaining 8% is from protein.
Haagen-Dazs Chocolate Ice Cream
% Calories from Fat, Carbs, and ProteinTotal Calories per Container
A 14 ounce package contains about 2.5 servings and 850 total calories.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts provided by Froneri, the parent company of Haagen-Dazs brand ice cream.
ESTIMATED FITNESS TIME TO BURN 330 CALORIES
Fat
Each serving of chocolate ice cream has 21 grams of total fat, including 13 grams of saturated fat. That is high.
According to the Dietary Guidelines for Americans, diets higher in saturated fat are associated with an increased risk of developing cardiovascular disease. It’s recommended that adults consume no more than 10% of calories from saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
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Sugars
There are 25 grams of total sugars per serving. A full container, which has about 2 1/2 individual servings, contains 67 grams of sugars.
Added Sugars
Of the 25 grams of total sugars (which includes any natural sugars), there are 19 grams of added sugars. That is high for a single serving.
As with saturated fat, the FDA recommends limiting calories derived from added sugars to 10% or less of total calories. For example, individuals who eat 2,000 calories daily should limit added sugars to 50 grams (200 calories) or less.
% Daily Value
With that in mind, each serving of chocolate ice cream is 38% of the daily value. Here is how that daily value is calculated:
- 19 grams added sugars per serving x 4 calories per gram = 76 calories
- 10% of 2,000 daily calories = 200 calories (daily limit from added sugars)
- 76 calories from added sugars divided by 200 calorie limit = 38%
Nutrition Facts
Serving Size 2/3 Cup
Amount per serving
|
Calories |
330 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
21g |
27% |
|
Saturated Fat |
13g |
65% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
100mg |
33% |
|
Sodium |
65mg |
3% |
|
Carbohydrates |
28g |
10% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
25g | |
|
Added Sugars |
19g |
38% |
|
Protein |
6g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ice Cream Ingredients and Allergens
Ingredients
There are only five ingredients in Haagen Dazs chocolate ice cream. Here is the complete list of ingredients.
Ingredients:Cream, Skim Milk, Cane Sugar, Cocoa processed with alkali, and Egg Yolks
What is Cocoa Processed with Alkali?
Cocoa alkalization is the process of treating cocoa solids to reduce the natural acidity and thus improve the flavor. A food-grade alkali solution raises the pH to improve the color and increase the flavor profile of the chocolate.
Another term often used to refer to the same process is “Dutched Cocoa”.
Common alkali solutions used in processing cocoa include potassium carbonate, calcium carbonate, and sodium hydroxide. Depending on the solution, the resulting color ranges from a light red to a dark charcoal black.
Allergens
The chocolate ice cream is made with egg and milk.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Haagen-Dazs