Häagen-Dazs Chocolate Ice Cream
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in Häagen-Dazs Chocolate Ice Cream.
Chocolate Ice Cream Nutritional Information
Nutrition facts are based on a single serving measured as 2/3 cup with a net weight of 130 grams.
Calories
Each 2/3 cup serving of Haagen-Dazs chocolate ice cream has 330 calories.
Here is a summary of calories by macronutrient, per serving:
More than half of the total calories are derived from dietary fats. Carbohydrates make up about 35% of the total fat and the remaining 7% is from protein.
Haagen-Dazs Chocolate Ice Cream
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Froneri, the parent company of Haagen-Dazs brand ice cream.
A 14 ounce package contains about 2.5 servings and 850 total calories.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from a serving of Haagen-Dazs chocolate ice cream.
Here is a list of approximate times required to burn 330 calories, by type of exercise.
FITNESS TIME TO BURN 330 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a 2/3 cup serving of Haagen-Dazs classic chocolate ice cream.
Amount (%DV) per 2/3 Cup
Red indicates a high %DV.
|
Calories |
330 |
%DV |
|
Total Fat |
21g |
27% |
|
Saturated Fat |
13g |
65% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
100mg |
33% |
|
Sodium |
65mg |
3% |
|
Carbohydrates |
28g |
10% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
25g | |
|
Added Sugars |
19g |
38% |
|
Protein |
6g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Haagen-Dazs Chocolate Ice Cream is high in saturated fat and added sugars.
|
%DV |
Level | |
|
Saturated Fat |
65% |
HIGH |
|
Sodium |
38% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Dietary Fats
Each serving of chocolate ice cream has 21 grams of total fat, including 13 grams of saturated fat. That is high.
According to the Dietary Guidelines for Americans, diets higher in saturated fat are associated with an increased risk of developing cardiovascular disease.
The general recommendation is for adults to consume no more than 10% of calories from saturated fat.
Summary of Fat in Chocolate Ice Cream
Sugars
There are 25 grams of total sugars per serving. A full container, which has about 2 1/2 individual servings, contains 67 grams of sugars.
Added Sugars
Of the 25 grams of total sugars (which includes natural sugars in milk), there are 19 grams of added sugars.
The amount of added sugars has a 38% daily value, which is considered high for a single serving.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Added Sugars |
19g |
78g |
38% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Added sugars are a nutrient to get less of.
U.S. Food & Drug Administration
As with saturated fat, the FDA recommends limiting calories derived from added sugars to 10% or less of total calories. For example, individuals who eat 2,000 calories daily should limit added sugars to 50 grams (200 calories) or less.
Compare nutritional value of OREO Dairy Dessert Cones.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ice Cream Ingredients and Allergens
There are only five ingredients in Haagen Dazs chocolate ice cream. Here is the complete list of ingredients.
Ingredients |
|---|
|
Cream, Skim Milk, Cane Sugar, Cocoa processed with alkali, and Egg Yolks |
Allergens
Haagen-Dazs chocolate ice cream is made with egg and milk.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Haagen-Dazs