Haagen-Dazs Mango Sorbet
Haagen-Dazs mango sorbet is a sweet and smooth puree-style non-dairy dessert made with fruit juice concentrate.
The sorbet contains zero dietary fat, zero cholesterol, and zero protein. There are 200 calories in a serving of mango sorbet.
Read this nutrition report for an analysis of calories and a complete overview of nutrition facts and ingredients.
Mango Sorbet Nutrition Information
Nutrition facts are based on one serving of sorbet measured as 2/3 cup with a net weight of 151 grams.
Calories
There are 200 calories in one serving of Haagen-Dazs mango sorbet.
Here is a summary of calories by macronutrient, per serving:
This frozen dessert has zero fat and zero protein. The calories are entirely derived from carbohydrates, most (80%) of which are added sugars.
Haagen-Dazs Mango Sorbet
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Haagen-Dazs.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 20 minutes to burn off the calories from a serving of Haagen-Dazs Mango Sorbet.
Here is a list of approximate times required to burn 200 calories, by type of exercise.
FITNESS TIME TO BURN 200 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a serving of mango sorbet.
Amount (%DV) per 2/3 Cup
Red indicates a high %DV.
|
Calories |
200 |
%DV |
|
Total Fat |
0g |
0% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
5mg |
0% |
|
Carbohydrates |
50g |
18% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
44g | |
|
Added Sugars |
40g |
80% |
|
Protein |
0g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
High in Added Sugars
There are a total of 44 grams of total sugars (natural and added sugars) in one serving of Haagen-Dazs mango sorbet. Of that, 40 grams are added sugars. That is high.
Take note that one 2/3 cup serving of Haagen-Dazs mango sorbet has 160 calories from added sugar. That’s 80% of the FDA-recommended limit for an entire day.
The general FDA recommendation is to limit the amount of added sugars consumed to 50 grams or less per day because the sweeteners provide calories without other important nutrients such as protein or fiber.
Note: Added sugars refer to sweeteners that are added in a recipe. By comparison, natural sugars are found in whole foods, such as lactose in dairy. Examples of added sugars include table sugar, syrups, and concentrated fruit.
Review Frozen Dessert Nutrition Reports
Haagen-Dazs Pints Are Gone
Do you remember ever saying you’re going to get a pint of ice cream? Well, Haagen-Dazs has changed that because it’s “pint-sized” container is no longer a pint.
The first time I noticed the change was at the supermarket in early 2024. The company had reduced the size of its small containers to only 14 ounces.
One 14 fl oz container has about 2.5 servings. At 200 calories per serving, there are approximately 500 calories per container.
Mango Sorbet Ingredients and Allergens
There are only eight ingredients in the Mango Sorbet made by Haagen-Dazs. Here is the list of ingredients.
Ingredients |
|---|
|
Water, Sugar, Mango Puree, Natural Flavor, Carrot Juice Concentrate (color), Lemon Juice Concentrate, Pumpkin Juice Concentrate (color), and Pectin. |
Allergens
The FDA states the most common food allergies are eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
The mango sorbet recipe does not include any of these food allergens.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Haagen-Dazs.