Haagen-Dazs Mango Sorbet Nutrition and Ingredients
This sweet and smooth puree style mango sorbet has 200 calories per serving. It’s a non-dairy dessert made with fruit juice concentrate. There is zero dietary fat, zero cholesterol, and zero protein.
Calories and Nutrition
The nutrition facts are based on one serving size, which is measured as 2/3 cup, or 151 grams.
Calories in Mango Sorbet
One serving of mango sorbet contains 200 calories.
This dessert has zero fat and zero protein. The calories are entirely derived from carbohydrates. Most of those carbohydrates (80%) are added sugars.
- Fat: 0 calories
- Carbohydrates: 200 calories
- Protein: 0 calories
- Total: 200 calories per serving
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the packaging of Haagen-Dazs mango sorbet.
Total Sugars
There are a total of 44 grams of sugar in one serving of Haagen-Dazs mango sorbet. Of that, 40 grams are added sugars.
Added sugars include table sugar, syrups, and concentrated fruit. The category also includes sugars added during the processing of foods such as sucrose and dextrose.
The reason we like to call out added sugar is because these are the sugars that are not a natural component of a main ingredient like cream or milk. The U.S. FDA suggests a limit of 50 grams of added sugar (based on a daily diet of 2,000 calories).
Added Sugars
With that in mind, one serving (2/3 cup) of the mango sorbet has 160 calories from added sugar. That’s 80% of the FDA-recommended daily value.
Do you agree with us that it’s worth paying attention to that amount of added sugars as you make informed decisions about what you eat?
Nutrition Summary
Serving Size 2/3 Cup (151g)
CALORIES
200TOTAL FAT
0g(0%DV)
CARBOHYDRATES
50g(18%DV)
PROTEIN
0g(0%DV)
| Saturated Fat | 0g (0%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 5mg (0%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 44g |
| Added Sugars | 40g (80%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
What Sizes are Available?
Do you remember ever saying you’re going to get a pint of ice cream? Well, Haagen-Dazs has changed that because it’s “pint-sized” container is no longer a pint. The company reduced the size of the containers to 14 ounces.
I remember noticing the change in the supermarket in early 2024. At this time, the mango sorbet is only available for purchase in a 14 fl ounce size (414mL).
One 14 fl oz container has about 2.5 servings. At 200 calories per serving, there are approximately 500 calories per container.
Ingredients and Allergens
Ingredients in Mango Sorbet
There are only eight ingredients in the Mango Sorbet made by Haagen-Dazs. Here is the list of ingredients.
What is Pectin?
Pectin is found in the skin and core of fruits such as apples, grapes, and citrus fruits. It’s a soluble fiber, a plant-based complex starch (polysaccharide), used by food manufacturers to thicken and stabilize foods.
One analogy is to think of pectin as a type of glue or cement that traps the liquids in a recipe. When it’s heated, it holds on to, basically traps, the liquids then turns into a gel-like substance as it cools.
In addition to this mango sorbet, you can find pectin used in jams, jellies, and other processed food products.
Allergens
The FDA states the most common food allergies are eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. The mango sorbet is made with ingredients that do not contain any of these food allergens.
Related reading: Breyers Butter Pecan Frozen Dairy Dessert
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Haagen-Dazs.
