Haagen-Dazs Mango Sorbet Nutrition and Ingredients

This sweet and smooth puree style mango sorbet is a non-dairy dessert made with fruit juice concentrate.

There is zero dietary fat, zero cholesterol, and zero protein.

Each serving of Haagen-Dazs mango sorbet has 200 calories derived from 50 grams of carbohydrates.

Mango Sorbet Nutritional Information

Nutritional information in this guide is based on one serving of sorbet measured as 2/3 cup with a net weight of 151 grams.

Serving size: 2/3 Cup

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	0%	LOW
Sodium	0%	LOW
Added Sugars	80%	HIGH

%DV based on 2,000 calories

Calories

There are 200 calories in one serving of Haagen-Dazs mango sorbet.

Here is a summary of calories by macronutrient, per serving:

0 calories from fat
200 calories from total carbs
0 calories from protein

This frozen dessert has zero fat and zero protein. The calories are entirely derived from carbohydrates, most (80%) of which are added sugars.

Haagen-Dazs Mango Sorbet

% calories from fat, carbs and protein

0% FAT

100% CARBS

0% PROTEIN

The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Haagen-Dazs.

FITNESS TIME TO BURN 200 CALORIES

Run 20 minutes
Walk 1 hour 5 minutes
Golf (carry clubs) 30 minutes

Estimate based on moderate level of activity by an adult with average BMI.

High in Added Sugars

There are a total of 44 grams of total sugars (natural and added sugars) in one serving of Haagen-Dazs mango sorbet. Of that, 40 grams are added sugars. That is high.

The general FDA recommendation is to limit the amount of added sugars consumed to 50 grams or less per day because the sweeteners provide calories without other important nutrients such as protein or fiber.

Take note that one 2/3 cup serving of Haagen-Dazs mango sorbet has 160 calories from added sugar. That’s 80% of the FDA-recommended limit for an entire day

Note: Added sugars refer to sweeteners that are added in a recipe. By comparison, natural sugars are found in whole foods, such as lactose in dairy. Examples of added sugars include table sugar, syrups, and concentrated fruit.

Nutrition Facts

Amount per 2/3 Cup

Red indicates %DV is high.

Calories

200

		%DV
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Carbohydrates	50g	18%
Dietary Fiber	2g	7%
Total Sugars	44g
Added Sugars	40g	80%
Protein	0g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Zero fat
Zero cholesterol
Low sodium

Container of Haagen-Dazs mango sorbet with list of ingredients. — There are only 8 ingredients in mango sorbet.

Haagen-Dazs Pints Are Gone

Do you remember ever saying you’re going to get a pint of ice cream? Well, Haagen-Dazs has changed that because it’s “pint-sized” container is no longer a pint.

The first time I noticed the change was at the supermarket in early 2024. The company had reduced the size of its small containers to only 14 ounces.

One 14 fl oz container has about 2.5 servings. At 200 calories per serving, there are approximately 500 calories per container.

Mango Sorbet Ingredients and Allergens

Added sugars include sugar, mango puree, and lemon juice concentrate.

There are only eight ingredients in the Mango Sorbet made by Haagen-Dazs. Here is the list of ingredients.

Ingredients
Water, Sugar, Mango Puree, Natural Flavor, Carrot Juice Concentrate (color), Lemon Juice Concentrate, Pumpkin Juice Concentrate (color), and Pectin.

Check the Ingredients in Haagen-Dazs Vanilla Ice Cream.

Pectin is found in the skin and core of fruits such as apples, grapes, and citrus fruits. It’s a soluble fiber, a plant-based complex starch (polysaccharide), used by food manufacturers to thicken and stabilize foods.

One analogy is to think of pectin as a type of glue or cement that traps liquids in a recipe. When heated, it first traps the liquids then turns into a gel-like substance as it cools.

In addition to sorbet pectin is also used in jams, jellies, and other processed food products.

Allergens

The FDA states the most common food allergies are eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

The mango sorbet recipe does not include any of these food allergens.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Haagen-Dazs.