Habit Burger & Grill Menu Nutritional Information
Review this quick reference guide for a full list of nutritional information in the menu items served at Habit Burger & Grill fast food restaurant.
This report is for general informational purposes only. We do not provide nutrition or wellness guidance. Consult your licensed healthcare provider for dietary and healthcare advice.
Nutritional Information
Nutrition facts information is provided by the fast food burger restaurant and based on standard formulations (excluding substitutions or additional toppings) of menu items available at locations in the United States.
Burgers & Sandwiches
Order the Charburger with Cheese for an award-winning burger served with caramelized onions, shredded lettuce, sliced tomato, and pickles.
Here are the summary nutrition facts for Habit charburgers and sandwiches.
| Updated Aug 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Charburger | 500 | 31g | 32g | 21g | 1240mg |
| Charburger with cheese | 570 | 37g | 33g | 24g | 1580mg |
| Double Charburger | 730 | 49g | 32g | 37g | 1300mg |
| Double Charburger with cheese | 870 | 61g | 34g | 43g | 1980mg |
| Teriyaki Char | 570 | 31g | 47g | 22g | 1730mg |
| BBQ Bacon Char | 630 | 37g | 44g | 27g | 2040mg |
| BBQ Bacon Char with cheese | 700 | 43g | 45g | 30g | 2380mg |
| Portabella Char | 760 | 56g | 36g | 24g | 1910mg |
| Santa Barbara Char | 1210 | 93g | 48g | 48g | 3220mg |
| Lettuce Wrap Charburger | 350 | 29g | 6g | 17g | 1000mg |
| Chicken Sandwich (ciabatta) | 910 | 57g | 59g | 45g | 2230mg |
| Chicken Club (sourdough) | 880 | 59g | 43g | 47g | 2190mg |
| Ahi Tuna Filet (seeded bun) | 430 | 12g | 45g | 32g | 1610mg |
| Crispy Chicken (ciabatta) | 1030 | 60g | 91g | 36g | 2780mg |
| Veggie Burger (wheat bun) | 550 | 30g | 53g | 21g | 820mg |
Calories by Macronutrient
Calories by macronutrient vary depending on the menu item selected.
For example, nearly one quarter of total calories in a Charburger with cheese is derived from total carbs. By comparison, a Lettuce Wrap Charburger contains less than 10% of total calories from carbohydrates.
Review the charts below for a summary of calories by macronutrient in the popular Lettuce Wrap Charburger, Charburger with Cheese, and Crispy Chicken Sandwich.
% Calories from Fat, Carbs, Protein
Lettuce Wrap CharburgerIf you or anyone in your group has severe food allergies or sensitivities, discuss your concerns with the restaurant manager before placing an order.
Salads
Check the table below for calories, fat, carbs, and protein in the fresh salads served at Habit Burger fast food restaurant.
| Updated Aug 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Garden Ranch Salad | 410 | 33g | 21g | 11g | 650mg |
| Grilled Chicken Caesar | 610 | 35g | 28g | 44g | 2270mg |
| Harvest Chopped Salad | 650 | 39g | 36g | 38g | 1530mg |
| Mango MIso Crunch | 650 | 37g | 40g | 34g | 1840mg |
| Santa Barbara Cobb | 820 | 62g | 18g | 50g | 2030mg |
| Side Garden Ranch Salad | 90 | 4.5g | 8g | 5g | 170mg |
Sides
Review the following data table for total calories and summary nutrition facts for French fries, onion rings, and other Habit Burger side dishes.
| Updated Aug 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| French Fries | 440 | 27g | 60g | 4g | 820mg |
| Onion Rings | 500 | 24g | 62g | 10g | 990mg |
| Sweet Potato Fries | 374 | 11g | 50g | 3g | 347mg |
| Tempura Green Beans | 250 | 11g | 34g | 3g | 680mg |
| Side Garden Ranch Salad | 90 | 4.5g | 8g | 5g | 170mg |
| Crispy Chicken Bites (5pc) | 240 | 8g | 23g | 21g | 840mg |
| Crispy Chicken Bites (10pc) | 480 | 15g | 45g | 43g | 1680mg |
Daily Value
Daily Value (%DV) measures the amount of a specific nutrient per serving, relative to the FDA-recommended daily limit based on a 2,000 calorie diet. A 20% DV or higher is considered high. Use %DV to compare foods and choose meals for a balanced diet.
As shown in the chart below, a serving of fries is high in saturated fat, sodium, and total carbs. By comparison, a side salad with ranch is low in each of these nutrients.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
French Fries |
Side Salad | |
|
Saturated Fat |
25% |
10% |
|
Sodium |
36% |
7% |
|
Total Carbs |
22% |
3% |
%DV based on 2,000 calories
Kids Meals
The Habit Burger menu designed for kids includes a drink and a choice of side dish: applesauce or French fries.
Check the table below for nutritional information in the Kids’ menu options.
| Updated Aug 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Charburger with fries | 620 | 32g | 59g | 22g | 760mg |
| Grilled Cheese with fries | 690 | 45g | 58g | 16g | 1400mg |
| Crispy Chicken Bite with fries | 380 | 11g | 51g | 17g | 870mg |
Learn what’s in fast food hamburgers, french fries, and milkshakes to find the best option for your diet plan. Compare the amount of fat, sodium, and total carbs in the burgers served at Habit Burger & Grill to Applebee’s Grill + Bar menu items and the burgers and fries at Carl’s Jr.
Frozen Treats
Habit Burger & Grill offers more than just charburgers and hot food. Check the frozen treats menu for a variety of sweet shakes and sundaes.
Here is a summary of nutritional information in Habit’s vanilla shake, chocolate shake, and other frozen dessert treats.
| Updated Aug 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Vanilla Shake | 640 | 28g | 79g | 12g | 280mg |
| Chocolate Shake | 690 | 27g | 96g | 11g | 310mg |
| Strawberry Shake | 670 | 26g | 95g | 21g | 250mg |
| Mocha Shake | 650 | 26g | 87g | 11g | 280mg |
| Coffee Shake | 610 | 26g | 77g | 10g | 250mg |
| Cookies & Cream Shake | 800 | 34g | 107g | 11g | 410mg |
| Cone | 370 | 11g | 61g | 9g | 190mg |
| Chocolate Sundae | 860 | 33g | 123g | 12g | 370mg |
| Strawberry Sundae | 810 | 32g | 116g | 11g | 300mg |
| Vanilla Sundae | 750 | 32g | 99g | 11g | 300mg |
Vanilla Shake
% calories from fat, carbs and proteinNote: 44% of total calories is from sugars.
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts information provided by Habit Burger & Grill. Actual calories may vary as a result of how menu items are prepared onsite.
Bread and Other Options
View the table below for summary nutrition facts for Habit Burger’s bread options, sauces, and dressings.
| Updated Aug 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Vanilla Shake | 640 | 28g | 79g | 12g | 280mg |
| Chocolate Shake | 690 | 27g | 96g | 11g | 310mg |
| Strawberry Shake | 670 | 26g | 95g | 21g | 250mg |
| Mocha Shake | 650 | 26g | 87g | 11g | 280mg |
| Coffee Shake | 610 | 26g | 77g | 10g | 250mg |
| Cookies & Cream Shake | 800 | 34g | 107g | 11g | 410mg |
| Cone | 370 | 11g | 61g | 9g | 190mg |
| Chocolate Sundae | 860 | 33g | 123g | 12g | 370mg |
| Strawberry Sundae | 810 | 32g | 116g | 11g | 300mg |
| Vanilla Sundae | 750 | 32g | 99g | 11g | 300mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutritional information and ingredients source: Habit Burger & Grill. Food product images courtesy of Habit Burger & Grill. Original designs created by Nutrition & Ingredients for the purposes of research and commentary related to fast food reviews.