Harvest Cheddar SunChips
Read this guide for an in-depth overview of the nutrition facts, calories, and ingredients in the cheddar flavored chips by SunChips, a PepsiCo brand.
Cheddar SunChips Nutrition Information
Nutrition facts are based on a measured serving of 28 grams, about 14 chips.
Calories
There are 140 calories per serving of Harvest Cheddar Sun Chips.
Here is a summary of calories by macronutrient, per serving:
More than half of the calories are derived from carbohydrates. Dietary fat contributes about 39% of the total calories and the remaining 7% is from protein.
Cheddar SunChips
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on the nutrition facts information provided by SunChips, a PepsiCo brand.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of cheddar flavored SunChips snack.
Here is a list of approximate times required to burn 140 calories, by type of exercise.
FITNESS TIME TO BURN 140 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in SunChips.
Amount (%DV) per 28g
Red indicates a high %DV.
|
Calories |
140 |
%DV |
|
Total Fat |
6g |
10% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
170mg |
8% |
|
Carbohydrates |
19g |
7% |
|
Dietary Fiber |
2g |
8% |
|
Total Sugars |
2g | |
|
Added Sugars |
2g |
3% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Review Packaged Snacks Nutrition Reports
Sodium
One serving of the cheddar-flavored chips contains 170 milligrams of sodium. That’s an 8% daily value (i.e., 8% of the recommended limit for an entire day).
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
28g |
per Serving |
Daily Limit* |
Daily Value |
|
Sodium |
170 mg |
2,300 mg |
8% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
A 2 3/8 ounce package, the size often found near the checkout in grocery stores, contains 2 1/2 servings.
Based on that size, a full bag of chips contains 425 milligrams of sodium, which is 19% of the recommended daily limit.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients in SunChips
Here is the list of ingredients used to make these cheddar flavored SunChips.
Ingredients |
|---|
|
Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Maltodextrin (from corn), Salt, Whey, Natural Flavors, Cheddar Cheese, Onion Powder, Buttermilk, Potassium Chloride, Romano Cheese, Yeast Extract, Lactose, Paprika Extracts, Sodium Caseinate, Citric Acid, Skim Milk, Garlic Powder, Lactic Acid, Parmesan Cheese. |
Cheese Ingredients
The ingredients listed for each of the three types of cheese used in these chips are below:
- Cheddar Cheese: milk, cheese cultures, salt, enzymes
- Romano Cheese: cow’s milk, cheese cultures, salt, enzymes
- Parmesan Cheese: milk, cheese cultures, salt, enzymes
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Images credit: Nutrition & Ingredients staff.