Jack in the Box Crispy Chicken Strips (3 Pieces)

Crispy fried chicken strips from Jack in the Box with text '470 calories'.

Three pieces of Jack in the Box Crispy Chicken Strips has 470 calories, 23 grams fat, 32 grams carbohydrates, and 33 grams protein.

This overview is your complete guide to the calories, nutrition facts, and ingredients in the the breaded and fried crispy chicken strips from Jack in the Box.

Jack in the Box Chicken Strips Nutritional Info

Nutrition facts are based on three pieces of crispy chicken strips with a net weight of 180 grams.

Daily value (%DV) illustrates how much a specific nutrient in this chicken dish contributes to a daily diet of 2,000 calories. As shown in the chart below, 3 chicken strips have a high level of sodium.

Serving size: 3 Pieces

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

13%

MED

Sodium

77%

%DV based on 2,000 calories

Calories

There are 470 calories in a three-piece order of crispy chicken bites from Jack in the Box.

Here is a summary of the calories by macronutrient, per serving:

  • 210 calories from fat
  • 130 calories from total carbs
  • 130 calories from protein

Nearly 45% of the total calories are derived from dietary fat. The macronutrients carbohydrates and protein each contribute about 28% of the total calories.

Chicken Strips

% calories from fat, carbs and protein
Calories
CALORIES FROM fat
44%
CALORIES FROM CARBS
28%
CALORIES FROM Protein
28%

The breakout of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Jack in the Box fast food restaurant. Calories may vary as a result of how the chicken is prepared and/or due to dipping sauces (which are excluded from the total 470 calories per serving).

FITNESS TIME TO BURN 470 CALORIES

  • Walk 2 hours 30 minutes
  • Play Tennis 1 hour
  • Cycle 40 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Serving Size 3 Pieces

Amount per serving

Calories

470

% Daily Value

Red indicates a high %DV.

Total Fat

23g

Saturated Fat

2.5g

13%

Trans Fat

0g

Cholesterol

85mg

Sodium

1760mg

Carbohydrates

32g

12%

Dietary Fiber

3g

11%

Total Sugars

2g

Protein

33g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • 3 Chicken Strips contains 77% of the recommended daily limit of sodium

Dietary Fat

One serving of three chicken strips has 23 grams of total fat, including 2.5 grams of saturated fat. The chicken is prepared without any trans fat.

Saturated Fat

There are approximately 25 calories from saturated fat, a 13% daily value, based on a 2,000 calorie diet.

Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.

SUMMARY OF FAT PER SERVING

  • 210 calories from dietary fats
  • 44% of total calories
  • 25 calories from saturated fat
  • Zero trans fat

Note: Saturated fats are found in vegetable shortening, salad dressings, processed meats, and cheeses, among other food items. According to the U.S. FDA, ‘saturated fat is a nutrient to get less of’.

Sodium

There are 1,760 milligrams of sodium in each 3-piece crispy chicken order. For context, that’s over three quarters of the suggested limit of 2,300 milligrams of sodium for an entire day.

Check the nutritional value of Steak ‘n Shake Chicken Fingers.

Crispy chicken strips.

Chicken Strips Ingredients and Allergens

  • Contains MSG
  • Chicken strips are not 100% dairy-free

Ingredients

The breaded chicken is cooked in a canola blend frying oil.

The breading is set in soybean oil. The chicken strips are also predusted with the same ingredients, with the addition of onion powder. See below for ingredients used in the breading and batter.

Here is the list of ingredients used in the crispy chicken strips.

Chicken

Chicken Breast Meat, Water, Seasoning, Soybean Oil (as a processing aid), Silicon Dioxide (added to prevent caking), Sugar, and Sodium Phosphates.

  • Seasoning includes salt, sugar, monosodium glutamate, yeast extract, buttermilk solids, and natural flavors.

Breading

Wheat Flour, Corn Starch, Rice Flour, Salt, Leavening, Monosodium Glutamate, Garlic Powder, Dextrose, Modified Cellulose Gum, Extractives of Paprika. May also include spices.

  • Sodium acid pyrophosphate and sodium bicarbonate is used for Leavening.

Allergens

The chicken strips are made with ingredients that contain milk and wheat.

Jack in the Box food is prepared using equipment that may be shared with other food products. As a result, the crispy chicken may contain, or come into contact with foods that contain, other common food allergens.

If you have a food allergy, consult with your physician before deciding if this food is right for you.

Crispy fried chicken strips from Jack in the Box with text '470 calories'.
There are 470 calories in 3 chicken strips.

Jack in the Box Chicken Menu Prices

Chicken Prices

The table below reflects prices and summary nutrition facts for select chicken dishes at Jack in the Box.

Updated July 2025PriceCaloriesFatCarbsProteinSodium
Homestyle Ranch Chicken Club$8.4979042g69g35g1930mg
Jack's Spicy Chicken®$7.4969042g51g27g1360mg
Jack's Spicy Chicken® with Cheese$7.8972045g51g29g1510mg
Cluck Sandwich$7.3971037g68g28g1610mg
Grilled Chicken Sandwich$7.9950023g40g33g1440mg
Chicken Strips Crispy (3pc)$7.4947023g32g33g1760mg
Chicken Strips Crispy (5pc)$9.6978038g53g54g2940mg
Chicken Strips Spicy (2pc Snack Box)$5.50670n/an/an/an/a
Chicken Strips Spicy (3pc)$7.49550n/an/an/an/a
Chicken Strips Spicy (5pc)$9.69780n/an/an/an/a
Chicken Nuggets (4pc)$2.9919013g10g8g480mg
Chicken Nuggets (8pc)$4.9938027g20g15g970mg
Chicken Teriyaki Bowl$7.596106g109g30g2310mg
Chicken Fajita Pita$7.393209g36g24g910mg

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, and allergens source: Jack in the Box. Food images: Jack in the Box. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.

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