Jack in the Box Crispy Chicken Strips
There are 470 calories, 23 grams fat, 32 grams carbohydrates, and 33 grams protein in a 3-piece order of Jack in the Box Crispy Chicken Strips.
This overview is your complete guide to the calories, nutrition facts, and ingredients in the the breaded and fried crispy chicken strips from Jack in the Box.
Jack in the Box Chicken Strips Nutritional Info
Nutrition facts are based on three pieces of crispy chicken strips with a net weight of 180 grams.
Daily Value
Daily value (%DV) illustrates how much a specific nutrient in this chicken dish contributes to a daily diet of 2,000 calories. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, 3 chicken strips have a high level of sodium and dietary cholesterol.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
3 Pieces |
5 Pieces | |
|
Saturated Fat |
13% |
20% |
|
Sodium |
77% |
128% |
|
Cholesterol |
28% |
48% |
%DV based on 2,000 calories
Calories
There are 470 calories in a three-piece order of crispy chicken bites from Jack in the Box. Five pieces has 780 calories.
Here is a summary of total calories by macronutrient, per serving size.
Calories by Macronutrient
|
3 Strips |
5 Strips | |
|---|---|---|
|
Calories from Fat |
210 |
340 |
|
Calories from Carbs |
130 |
220 |
|
Calories from Protein |
130 |
220 |
|
Total Calories |
470 |
780 |
Nearly 45% of the total calories are derived from dietary fats. Total carbohydrates and protein each contribute about 28% of the total calories.
Chicken Strips
% calories from fat, carbs and proteinExcludes dipping sauce.
The breakout of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Jack in the Box fast food restaurant. Actual calories in your meal may vary as a result of how the chicken is prepared onsite.
FITNESS TIME TO BURN 470 CALORIES (3 pieces)
Estimate based on moderate level of activity by an adult with average BMI.
Amount per Order (%DV)
Red indicates %DV is high.
|
Frosted Pastries |
3 Pieces |
5 Pieces |
|
Calories |
470 |
780 |
|
Total Fat |
23g (29%) |
38g (49%) |
|
Saturated Fat |
2.5g (13%) |
4g (20%) |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
85mg (28%) |
145mg (48%) |
|
Sodium |
1760mg (77%) |
2940mg (128%) |
|
Carbohydrates |
32g (12%) |
53g (19%) |
|
Dietary Fiber |
3g (11%) |
5g (18%) |
|
Total Sugars |
2g |
3g |
|
Protein |
33g |
54g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
One serving of three chicken strips has 23 grams of total fat, including 2.5 grams of saturated fat. The chicken is prepared without trans fatty acids.
Daily Value of Dietary Fats
Total Fat
|
3 Pieces |
5 Pieces | |
|
Amount of Total Fat |
23g |
38g |
|
Recommended Daily Limit* |
78g |
78g |
|
Daily Value |
29% |
49% |
Saturated Fat
|
3 Pieces |
5 Pieces | |
|
Amount of Saturated Fat |
2.5g |
4g |
|
Recommended Daily Limit* |
20g |
20g |
|
Daily Value |
13% |
20% |
*Based on 2,000 calorie diet
Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
SUMMARY OF FAT PER SERVING (3-pieces)
Note: Saturated fats are found in vegetable shortening, salad dressings, processed meats, and cheeses, among other food items. According to the U.S. FDA, ‘saturated fat is a nutrient to get less of’.
Sodium
There are 1,760 milligrams of sodium in each 3-piece crispy chicken order. For context, that’s over three quarters of the suggested limit of 2,300 milligrams of sodium for an entire day.
Learn more about fast food chicken. Check the nutritional value of Steak ‘n Shake Chicken Fingers.
Chicken Strips Ingredients and Allergens
Ingredients
The breaded chicken is cooked in a canola blend frying oil.
The breading is set in soybean oil. The chicken strips are also predusted with the same ingredients, with the addition of onion powder. See below for ingredients used in the breading and batter.
Here is the list of ingredients used in the crispy chicken strips.
|
Chicken |
|
Chicken Breast Meat, Water, Seasoning, Soybean Oil (as a processing aid), Silicon Dioxide (added to prevent caking), Sugar, and Sodium Phosphates. |
|
Breading |
|
Wheat Flour, Corn Starch, Rice Flour, Salt, Leavening, Monosodium Glutamate, Garlic Powder, Dextrose, Modified Cellulose Gum, Extractives of Paprika. May also include spices. |
Allergens
The chicken strips are made with ingredients that contain milk and wheat.
Jack in the Box food is prepared using equipment that may be shared with other food products. As a result, the crispy chicken may contain, or come into contact with foods that contain, other common food allergens.
If you have a food allergy, consult with your physician before deciding if this food is right for you.
Jack in the Box Chicken Menu Prices
Chicken Prices
The table below reflects prices and summary nutrition facts for select chicken dishes at Jack in the Box.
| Updated Aug 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Homestyle Ranch Chicken Club | $8.49 | 790 | 42g | 69g | 35g | 1930mg |
| Jack's Spicy Chicken® | $7.49 | 690 | 42g | 51g | 27g | 1360mg |
| Jack's Spicy Chicken® with Cheese | $7.89 | 720 | 45g | 51g | 29g | 1510mg |
| Cluck Sandwich | $7.39 | 710 | 37g | 68g | 28g | 1610mg |
| Grilled Chicken Sandwich | $7.99 | 500 | 23g | 40g | 33g | 1440mg |
| Chicken Strips Crispy (3pc) | $7.49 | 470 | 23g | 32g | 33g | 1760mg |
| Chicken Strips Crispy (5pc) | $9.69 | 780 | 38g | 53g | 54g | 2940mg |
| Chicken Strips Spicy (2pc Snack Box) | $5.50 | 670 | n/a | n/a | n/a | n/a |
| Chicken Strips Spicy (3pc) | $7.49 | 550 | n/a | n/a | n/a | n/a |
| Chicken Strips Spicy (5pc) | $9.69 | 780 | n/a | n/a | n/a | n/a |
| Chicken Nuggets (4pc) | $2.99 | 190 | 13g | 10g | 8g | 480mg |
| Chicken Nuggets (8pc) | $4.99 | 380 | 27g | 20g | 15g | 970mg |
| Chicken Teriyaki Bowl | $7.59 | 610 | 6g | 109g | 30g | 2310mg |
| Chicken Fajita Pita | $7.39 | 320 | 9g | 36g | 24g | 910mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Jack in the Box. Food images: Jack in the Box. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.