Jack in the Box Crispy Chicken Strips (5 Pieces)
A five piece order of Jack in the Box® Crispy Chicken Strips has 780 calories, 38 grams fat, 53 grams carbohydrates, and 54 grams protein.
This overview is your complete guide to the calories, nutrition facts, and ingredients in the the breaded and fried crispy chicken strips from Jack in the Box®. Don’t miss the sections below on Dietary Fat and Sodium.
Crispy Chicken Nutritional Information
Nutrition facts are presented based on a single serving of five pieces of crispy chicken strips with a net weight of 301 grams.
Nutrition Info
780 Calories
% Daily Value
|
Saturated Fat |
20% |
HIGH |
|
Sodium |
128% |
HIGH |
|
Total Sugars |
3g |
LOW |
%DV based on 2,000 calories
The percentage daily value (%DV) illustrates how much a specific nutrient in this chicken dish contributes to a daily diet of 2,000 calories, which is the standard measure the U.S. FDA uses for adult general nutrition guidance.
Calories
A five piece order of Jack in the Box crispy chicken strips has 780 calories.
Here is a summary of the calories in one serving, by macronutrient:
Approximately 44% of the total calories are derived from dietary fat. Carbohydrates and protein each contribute about 28% of the 780 total calories.
Crispy Chicken Strips
% Calories from Fat, Carbs and ProteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Jack in the Box fast food restaurant. Calories will vary with the addition of a dipping sauce.
ESTIMATED FITNESS TIME TO BURN 780 CALORIES
Dietary Fat
One serving of five chicken strips has 38 grams of total fat, including 4 grams of saturated fat. There are zero trans fats per serving.
The amount of total fat and saturated fat in five chicken pieces is considered high.
Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.
Saturated Fat
The 4 grams of saturated fat delivers about 35 calories, which is 20% of the suggested limit of saturated fat for an entire day (based on a 2,000 calorie diet).
According to the U.S. FDA, ‘saturated fat is a nutrient to get less of’. Saturated Fat is found in various foods, including vegetable shortening, processed meats, cheeses, and salad dressings, among other food items.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
There are 2,940 milligrams of sodium in a 5-piece crispy chicken strips order from Jack in the Box. That amount of sodium exceeds the suggested limit of 2,300 milligrams of sodium for an entire day.
Nutrition Facts
Serving Size 5 Pieces (301g)
Amount per serving
|
Calories |
780 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
38g |
49% |
|
Saturated Fat |
4g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
145mg |
48% |
|
Sodium |
2940mg |
128% |
|
Carbohydrates |
53g |
19% |
|
Dietary Fiber |
5g |
18% |
|
Total Sugars |
3g | |
|
Protein |
54g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
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Chicken Strips Ingredients and Allergens
Ingredients
Read below for the list of ingredients used in Jack in the Box crispy chicken strips. Also note that canola blend frying oil is also used to cook the breaded chicken.
Chicken
Ingredients in chicken:Chicken Breast Meat, Water, Seasoning, Soybean Oil (as a processing aid), Silicon Dioxide (added to prevent caking), Sugar, and Sodium Phosphates.
Breading
See below for the list of ingredients used in the breading and batter.
The chicken strips are predusted with the same ingredients as those used for the breading, with the addition of onion powder. Also, the breading is set in soybean oil.
Ingredients in breading:Wheat Flour, Corn Starch, Rice Flour, Salt, Leavening, Monosodium Glutamate, Garlic Powder, Dextrose, Modified Cellulose Gum, Extractives of Paprika. May also include spices.
Allergens
The chicken strips are made with ingredients that contain milk and wheat.
Jack in the Box food is prepared using equipment that may be shared with other food products. As a result, the crispy chicken may contain, or come into contact with foods that contain, other common food allergens.
If you have a food allergy, consult with your physician before deciding if this food is right for you.
Jack in the Box Chicken Menu Prices
The table below provides a summary of prices and nutrition facts for Jack in the Box chicken menu items.
Use the small arrows in the top row to sort by menu item, calories, or nutrients. Click the green plus icon to expand the row and display additional information.
| Updated April 2025 | Description | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Homestyle Ranch Chicken Club | Crispy chicken fillet, Swiss style cheese, bacon, lettuce, tomato, ranch dressing on brioche bun | $8.49 | 790 | 42g | 69g | 35g | 1930mg |
| Jack's Spicy Chicken® | Spicy crispy chicken fillet, tomato, lettuce, mayo | $7.49 | 690 | 42g | 51g | 27g | 1360mg |
| Jack's Spicy Chicken® with Cheese | Spicy crispy chicken fillet, Swiss style cheese, tomato, lettuce, mayo | $7.89 | 720 | 45g | 51g | 29g | 1510mg |
| Cluck Sandwich | Crispy chicken fillet, pickles, Good Good sauce on brioche bun | $7.39 | 710 | 37g | 68g | 28g | 1610mg |
| Grilled Chicken Sandwich | Grilled chicken fillet, lettuce, tomatoes, Good Good sauce, sourdough toast | $7.99 | 500 | 23g | 40g | 33g | 1440mg |
| Chicken Strips Crispy (3pc) | White meat breaded, fried chicken strips | $7.49 | 470 | 23g | 32g | 33g | 1760mg |
| Chicken Strips Crispy (5pc) | White meat breaded, fried chicken strips | $9.69 | 780 | 38g | 53g | 54g | 2940mg |
| Chicken Strips Spicy (2pc Snack Box) | 2 spicy chicken strips, hot & salt fries, dipping sauce | $5.50 | 670 | n/a | n/a | n/a | n/a |
| Chicken Strips Spicy (3pc) | 3 spicy chicken strips, dipping sauce | $7.49 | 550 | n/a | n/a | n/a | n/a |
| Chicken Strips Spicy (5pc) | 5 spicy chicken strips, dipping sauce | $9.69 | 780 | n/a | n/a | n/a | n/a |
| Chicken Nuggets (4pc) | Warm, tender chicken nuggets | $2.99 | 190 | 13g | 10g | 8g | 480mg |
| Chicken Nuggets (8pc) | Warm, tender chicken nuggets | $4.99 | 380 | 27g | 20g | 15g | 970mg |
| Chicken Teriyaki Bowl | Grilled chicken strips, veggies, teriyaki sauce on white rice | $7.59 | 610 | 6g | 109g | 30g | 2310mg |
| Chicken Fajita Pita | Grilled chicken strips, cheddar cheese, lettuce, grilled onions, tomato in whole grain pita with side of salsa | $7.39 | 320 | 9g | 36g | 24g | 910mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Jack in the Box