Jack in the Box Crispy Chicken Strips (5 Pieces)
A five piece order of Jack in the Box Crispy Chicken Strips has 780 calories, 38 grams fat, 53 grams carbohydrates, and 54 grams protein.
This overview is your complete guide to the calories, nutrition facts, and ingredients in the the breaded and fried crispy chicken strips from Jack in the Box®. Don’t miss the sections below on Dietary Fat and Sodium.
Crispy Chicken Nutritional Information
Nutrition facts are presented based on a single serving of five pieces of crispy chicken strips with a net weight of 301 grams.
Daily value (%DV) illustrates how much a specific nutrient in this chicken dish contributes to a daily diet of 2,000 calories, which is the standard measure the U.S. FDA uses for adult general nutrition guidance.
Serving size: 5 Pieces
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
20% |
HIGH |
|
Sodium |
128% |
HIGH |
%DV based on 2,000 calories
Calories
There are 780 calories in a 5-piece order of Jack in the Box crispy chicken strips.
Here is a summary of calories by macronutrient, per serving:
Approximately 44% of the total calories are derived from dietary fat. Carbohydrates and protein each contribute about 28% of the 780 total calories.
Chicken Strips
% calories from fat, carbs and proteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Jack in the Box fast food restaurant. Calories will vary with the addition of a dipping sauce.
FITNESS TIME TO BURN 780 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Serving Size 5 Pieces (301g)
Amount per serving
|
Calories |
780 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
38g |
49% |
|
Saturated Fat |
4g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
145mg |
48% |
|
Sodium |
2940mg |
128% |
|
Carbohydrates |
53g |
19% |
|
Dietary Fiber |
5g |
18% |
|
Total Sugars |
3g | |
|
Protein |
54g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fat
One serving of five chicken strips has 38 grams of total fat, including 4 grams of saturated fat. There are zero trans fats per serving.
The amount of total fat and saturated fat in five chicken pieces is considered high.
Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.
Saturated Fat
The 4 grams of saturated fat delivers about 35 calories, 20% of the suggested limit of saturated fat for an entire day (based on a 2,000 calorie diet).
SUMMARY OF FAT PER 780 SERVING
Sodium
There are 2,940 milligrams of sodium in a 5-piece crispy chicken strips order from Jack in the Box. That amount of sodium exceeds the suggested limit of 2,300 milligrams of sodium for an entire day.
Check the nutritional value of an order of Steak ‘n Shake Chicken Fingers.
Chicken Strips Ingredients and Allergens
Read below for the list of ingredients used in Jack in the Box crispy chicken strips. Also note that canola blend frying oil is also used to cook the breaded chicken.
Ingredients
|
Chicken |
|
Chicken Breast Meat, Water, Seasoning, Soybean Oil (as a processing aid), Silicon Dioxide (added to prevent caking), Sugar, Sodium Phosphates |
|
Breading |
|
Wheat Flour, Corn Starch, Rice Flour, Salt, Leavening (sodium acid pyrophosphate and sodium bicarbonate), Monosodium Glutamate, Garlic Powder, Dextrose, Modified Cellulose Gum, Extractives of Paprika. May also include spices. The chicken strips are predusted with the same ingredients as those used for the breading, with the addition of onion powder. Also, the breading is set in soybean oil. |
Compare the ingredients in McDonald’s Chicken McNuggets.
Allergens
The chicken strips are made with ingredients that contain milk and wheat.
Jack in the Box food is prepared using equipment that may be shared with other food products. As a result, the crispy chicken may contain, or come into contact with foods that contain, other common food allergens.
If you have a food allergy, consult with your physician before deciding if this food is right for you.
Jack in the Box Chicken Menu Prices
The table below provides a summary of prices and nutrition facts for Jack in the Box chicken menu items.
| Updated Aug 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Homestyle Ranch Chicken Club | $8.49 | 790 | 42g | 69g | 35g | 1930mg |
| Jack's Spicy Chicken® | $7.49 | 690 | 42g | 51g | 27g | 1360mg |
| Jack's Spicy Chicken® with Cheese | $7.89 | 720 | 45g | 51g | 29g | 1510mg |
| Cluck Sandwich | $7.39 | 710 | 37g | 68g | 28g | 1610mg |
| Grilled Chicken Sandwich | $7.99 | 500 | 23g | 40g | 33g | 1440mg |
| Chicken Strips Crispy (3pc) | $7.49 | 470 | 23g | 32g | 33g | 1760mg |
| Chicken Strips Crispy (5pc) | $9.69 | 780 | 38g | 53g | 54g | 2940mg |
| Chicken Strips Spicy (2pc Snack Box) | $5.50 | 670 | n/a | n/a | n/a | n/a |
| Chicken Strips Spicy (3pc) | $7.49 | 550 | n/a | n/a | n/a | n/a |
| Chicken Strips Spicy (5pc) | $9.69 | 780 | n/a | n/a | n/a | n/a |
| Chicken Nuggets (4pc) | $2.99 | 190 | 13g | 10g | 8g | 480mg |
| Chicken Nuggets (8pc) | $4.99 | 380 | 27g | 20g | 15g | 970mg |
| Chicken Teriyaki Bowl | $7.59 | 610 | 6g | 109g | 30g | 2310mg |
| Chicken Fajita Pita | $7.39 | 320 | 9g | 36g | 24g | 910mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Jack in the Box. Food images: Jack in the Box. Original designs by Nutrition & Ingredients for purposes of fast food nutrition research and reports.