Jack in the Box French Fries and Curly Fries
There are a variety of options when it comes time to order fries from Jack in the Box. Order classic-cut French fries, seasoned curly fries, a mix of the two (known as “Halfsies”), or waffle fries topped with a blend of cheese sauces.
Calories and nutritional value varies depending on your choice of fries and the size ordered.
This fast food guide narrows it down and provides a full, in-depth comparison of the nutrition facts for French Fries vs Curly Fries.
Read through to the end for a complete list of ingredients and allergens in each menu option.
Nutrition facts are based on standard formulations and measured serving sizes for Jack in the Box fries, excluding ketchup or other dipping sauces (unless otherwise noted). Actual nutritional value may vary by region or due to differences in how your fries are prepared at time of order.
Calories in Jack in the Box Fries
French fries and Seasoned curly fries are each available in three sizes: small, medium, and large. Total calories vary depending on which size is ordered.
Here is a summary of the total calories, by type and size:
|
FRENCH FRIES |
CURLY FRIES | |
|---|---|---|
|
Small |
300 |
280 |
|
Medium |
430 |
430 |
|
Large |
550 |
480 |
Total carbs contribute the most calories in straight cut French fries. By comparison, dietary fats contribute the most calories in curly fries.
French Fries Calories by Nutrient
The greatest proportion of total calories is derived from carbohydrates.
Here is a summary of the percentage of calories by macronutrient in salted classic French fries:
Seasoned Curly Fries Calories by Nutrient
The greatest proportion of total calories in seasoned curly fries is derived from total fat.
Here is a summary of the percentage of calories by macronutrient in curly fries:
Calories by macronutrient are rounded estimates based on nutritional information provided by Jack in the Box fast food restaurant. Calories may vary by location or as a result of how the side dish is prepared.
Time to Burn Calories
An average adult would need to walk at a moderate pace for approximately 95 minutes to burn off the 330 calories in a small order of fries from Jack in the Box.
Here is a summary of how long it would take to burn off 330 calories, based on different activities.
ESTIMATED FITNESS TIME TO BURN 300 CALORIES
Nutrition Facts
Review the chart below for nutrition facts in Jack in the Box french fries and curly fries.
Amount per serving
|
Medium French |
Medium Curly | |
|
Calories |
430 |
430 |
|
Total Fat |
20g |
25g |
|
Saturated Fat |
2g |
2g |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
0g |
0g |
|
Sodium |
780mg |
940mg |
|
Carbohydrates |
58g |
46g |
|
Dietary Fiber |
4g |
4g |
|
Total Sugars |
0g |
0g |
|
Protein |
5g |
5g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutritional value in an order of Arby’s Curly Fries.
Daily Value
Daily value (%DV) indicates how much of a specific nutrient is in the fries, relative to the FDA-recommended daily limit, based on a 2,000 calorie diet.
Use the %DV to compare menu items and select the best option for your dietary goals. According to the FDA, a 20% or greater daily value is considered high.
As shown in the chart below, a serving of Jack in the Box fries are high in sodium and, depending on the size ordered, also high in carbohydrates.
|
Saturated Fat |
Sodium |
Total Carbs | |
|
French Fries (Sm) |
5% |
23% |
15% |
|
French Fries (Md) |
10% |
34% |
21% |
|
French Fries (Lg) |
13% |
44% |
27% |
|
Curly Fries (Sm) |
8% |
27% |
11% |
|
Curly Fries (Md) |
10% |
41% |
17% |
|
Curly Fries (Lg) |
13% |
46% |
19% |
|
Halfsies |
10% |
35% |
17% |
Fat
A large order of classic French fries contains 25 grams of fat, including three grams of saturated fat. The amount of total dietary fats has a 32% daily value, which is considered high.
According to the Dietary Guidelines for Americans, individuals should limit calories from saturated fat to no more than 10% of total calories.
With that in mind, order a size small to enjoy the flavors and avoid consuming a high number of calories from saturated fat.
Note: The US FDA recommends choosing foods lower in saturated fat. Saturated fats is found in baked goods, animal fats, vegetable shortening, and cheeses, among other food items.
|
French Fries |
Curly Fries | |
|---|---|---|
|
TOTAL FAT |
Amount (%DV) |
Amount (%DV) |
|
Small |
14g (18%) |
16g (20%) |
|
Medium |
20g (26%) |
25g (32%) |
|
Large |
25g (32%) |
28g (36%) |
|
SATURATED FAT |
Amount (%DV) |
Amount (%DV) |
|
Small |
1g (5%) |
2g (8%) |
|
Medium |
2g (10%) |
2g (10%) |
|
Large |
3g (13%) |
3g (13%) |
%DV based on 2,000 calories
Sodium
As with most fried items from fast food restaurants, a side order of Jack in the Box fries contain a high amount of sodium (regardless of which size is ordered).
At the highest end of the range, a large order of Curly Fries contains 1,060 milligrams of sodium. That’s nearly half of the recommended limit of sodium for an entire day.
Here is a summary of the sodium content in Jack in the Box fries, by size and type:
Check nutrition facts in Jack in the Box menu
Ingredients in Jack in the Box Fries
Here are the ingredients in Jack in the Box French Fries and Jack in the Box Seasoned Curly Fries.
Ingredients in Classic French Fries |
|
Potatoes, Vegetable Oil, Modified Food Starch (potato, corn, tapioca), Rice Flour, Dextrin, Salt, Leavening, Dextrose, and Xanthan Gum. May also include pea starch. |
Ingredients in Seasoned Curly Fries |
|
Potatoes, Vegetable Oil, Enriched Wheat Flour, Salt, Modified Corn Starch, Corn Meal, Spices, Leavening, Dextrin, Garlic Powder, Onion Powder, Yeast Extract, Spice and Coloring, Natural Flavor, Annatto |
Allergens
Classic French fries are not made with any of the major allergens. However, the restaurant uses two recipes and one formulation includes pea starch.
Curly fries are made with ingredients that contain wheat.
Jack in the Box food is prepared with shared equipment used for multiple menu items. As a result, fries may contain or come into contact with other common food allergens.
Check the list of allergens in Jack in the Box menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Jack in the Box official website. Food product images courtesy of Jack in the Box. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.