Jack in the Box French Fries and Curly Fries
There are a variety of options when it comes time to order fries from Jack in the Box. Order classic-cut French fries, seasoned curly fries, a mix of the two (known as “Halfsies”), or waffle fries topped with a blend of cheese sauces.
Calories and nutrition value varies depending on your choice of fries and the size ordered. This fast food guide narrows it down and provides a full, in-depth comparison of the nutrition facts for French Fries vs Curly Fries.
Read through to the end for a complete list of ingredients and allergens in each menu option.
Jack in the Box Fries Nutritional Information
The FDA suggests reviewing the daily value (%DV) listed on a nutrition facts label to determine if a nutrient in one serving is low, medium, or high.
Using the %DV can help consumers make informed decisions about the best options for their dietary needs. Balance meals high in saturated fat or sodium with other foods that are low in the same nutrient.
According to the FDA, a 20% DV or greater per serving is considered high.
% Daily Value
Red indicates %DV is high.
|
Saturated Fat |
Sodium |
Total Carbs | |
|
French Fries (Sm) |
5% |
23% |
15% |
|
French Fries (Md) |
10% |
34% |
21% |
|
French Fries (Lg) |
13% |
44% |
27% |
|
Curly Fries (Sm) |
8% |
27% |
11% |
|
Curly Fries (Md) |
10% |
41% |
17% |
|
Curly Fries (Lg) |
13% |
46% |
19% |
|
Halfsies |
10% |
35% |
17% |
%DV based on 2,000 calories
The percentage daily value illustrates how much a specific nutrient in each serving contributes to a daily diet of 2,000 calories per day (the standard measure used by the U.S. FDA for general nutrition guidance).
Calories
French fries and Seasoned curly fries are each available in three sizes: small, medium, and large. Total calories vary depending on which size is ordered.
Here is a summary of the total calories, by type and size:
Calories by Type and Size
| FRENCH FRIES | CURLY FRIES | |
|---|---|---|
| Small | 300 | 280 |
| Medium | 430 | 430 |
| Large | 550 | 480 |
Total carbs contribute the most calories in straight cut French fries. By comparison, dietary fats contribute the most calories in curly fries.
Calories by Macronutrient: French Fries
The greatest proportion of total calories is derived from carbohydrates.
Here is a summary of the estimated percentage of calories by macronutrient in Jack in the Box salted classic French fries:
FRENCH FRIES
Calories by Macronutrient: Seasoned Curly Fries
The greatest proportion of total calories in seasoned curly fries is derived from total fat.
Here is a summary of the estimated percentage of calories by macronutrient in Jack in the Box seasoned curly fries:
CURLY FRIES
The summaries of calories by macronutrient are rounded estimates based on nutrition facts provided by Jack in the Box fast food restaurant. Calories may vary by location or as a result of how the side dish is prepared.
A small order of fries from Jack in the Box contains up to 300 total calories. An adult could take a brisk walk for approximately 95 minutes to burn off that many calories.
Here is a summary of how long it would take to burn off the calories from a small order of fries, based on different activities.
ESTIMATED FITNESS TIME TO BURN 300 CALORIES
Fat
A large order of classic French fries contains 25 grams of fat, including three grams of saturated fat. The amount of total dietary fats has a 32% daily value, which is considered high.
According to the Dietary Guidelines for Americans, individuals should limit calories from saturated fat to no more than 10% of total calories.
With that in mind, order a size small to enjoy the flavors and avoid consuming a high number of calories from saturated fat.
The US FDA recommends choosing foods lower in saturated fat. Saturated Fat is found in baked goods, animal fats, vegetable shortening, and cheeses, among other food items.
Dietary Fats in Jack in the Box Fries
per serving (%DV)|
French Fries |
Curly Fries | |
|---|---|---|
|
TOTAL FAT | ||
|
Small |
14g (18%) |
16g (20%) |
|
Medium |
20g (26%) |
25g (32%) |
|
Large |
25g (32%) |
28g (36%) |
|
SATURATED FAT | ||
|
Small |
1g (5%) |
2g (8%) |
|
Medium |
2g (10%) |
2g (10%) |
|
Large |
3g (13%) |
3g (13%) |
%DV based on 2,000 calories
Sodium
As with most fried items from fast food restaurants, a side order of Jack in the Box fries contain a high amount of sodium (regardless of which size is ordered).
At the highest end of the range, a large order of Curly Fries contains 1,060 milligrams of sodium. That’s nearly half of the recommended limit of sodium for an entire day.
Here is a summary of the sodium content in Jack in the Box fries, by size and type:
FAST FOOD Fries NUTRITION REVIEW
Chick-fil-A Waffle Fries Nutrition and Ingredients
Nutrition Facts
Amount per serving
|
Small French |
Medium French |
Large French |
Small Curly |
Medium Curly |
Large Curly | |
|
Calories |
300 |
430 |
550 |
280 |
430 |
480 |
|
Total Fat |
14g |
20g |
25g |
16g |
25g |
28g |
|
Saturated Fat |
1g |
2g |
3g |
2g |
2g |
3g |
|
Trans Fat |
0g |
0g |
0g |
0g |
0g |
0g |
|
Cholesterol |
0g |
0g |
0g |
0g |
0g |
0g |
|
Sodium |
540mg |
780mg |
1010mg |
610mg |
940mg |
1060mg |
|
Carbohydrates |
40g |
58g |
75g |
30g |
46g |
52g |
|
Dietary Fiber |
3g |
4g |
5g |
3g |
4g |
4g |
|
Total Sugars |
0g |
0g |
1g |
0g |
0g |
0g |
|
Protein |
3g |
5g |
6g |
3g |
5g |
6g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Jack in the Box Fries Ingredients and Allergens
Ingredients
Here are the ingredients in Jack in the Box French Fries and Jack in the Box Seasoned Curly Fries.
French Fries
Ingredients:Potatoes, Vegetable Oil, Modified Food Starch (potato, corn, tapioca), Rice Flour, Dextrin, Salt, Leavening, Dextrose, and Xanthan Gum. May also include pea starch.
Seasoned Curly Fries
Curly fries are fried in a canola blend oil.
Ingredients:Potatoes, Vegetable Oil, Enriched Wheat Flour, Salt, Modified Corn Starch, Corn Meal, Spices, Leavening, Dextrin, Garlic Powder, Onion Powder, Yeast Extract, Spice and Coloring, Natural Flavor, and Annatto.
Allergens
Classic French fries do not contain any of the major allergens. However, the restaurant uses two recipes and one formulation includes pea starch.
Curly fries contain wheat.
Jack in the Box food is prepared with shared equipment used for multiple menu items. As a result, fries may contain or come into contact with other common food allergens.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Jack in the Box