Jack in the Box Jumbo Jack: 520 Calories
Read this overview for a complete guide to Jumbo Jack® burger nutrition information, including calories, ingredients, and allergens from the popular fast food restaurant, Jack in the Box.
One Jumbo Jack burger has 520 calories, 33 grams fat, 32 grams carbohydrates, and 23 grams protein.
Made with a 100% beef patty, the Jumbo Jack® is served with lettuce, tomato, pickles, onions, and ketchup & mayo. The burger is served on what the restaurant calls a buttery bun (based on the list of ingredients, I believe they’re referring to butter flavored oil).
Calories and Nutrition Facts
Nutrition facts are based on a single serving, measured as one hamburger. The percentage daily value illustrates how much a specific nutrient in the burger contributes to a daily diet, based on 2,000 calories per day (the standard measure used by the U.S. FDA).
Calories
Each serving of the Jumbo Jack has 520 calories. Nearly 60% of the total calories are derived from dietary fat.
Carbohydrates make up about one quarter of the total calories. The remaining 17% is from protein.
- Fat: 300 calories
- Carbs: 130 calories
- Protein: 90 calories
- Total: 520 calories per serving
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Jack in the Box. Calories may vary by location, as a result of how it’s prepared, and/or due to topping choices.
Fat
Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.
The 10 grams of saturated fat in one serving of the Jumbo Jack delivers 90 calories. That’s half the suggested limit for an entire day (based on a 2,000 calorie diet).
Saturated Fat is found in various foods, including baked goods, animal fats, vegetable shortening, and cheeses, among other food items. The FDA recommends choosing foods lower in saturated fat.
Sodium
There are 700 milligrams of sodium in each hamburger. For context, that’s about 30% of the suggested daily limit of 2,300 milligrams.
Jumbo Jack Burger Nutrition
Serving Size 1 Jumbo Jack® Burger
CALORIES
520TOTAL FAT
33g(51%DV)
CARBOHYDRATES
32g(11%DV)
PROTEIN
23g(46%DV)
| Saturated Fat | 10g (50%DV) |
| Trans Fat | 1.5g |
| Cholesterol | 60mg (20%DV) |
| Sodium | 700mg (30%DV) |
| Dietary Fiber | 2g (8%DV) |
| Total Sugars | 6g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Ingredients
The hamburger patty is made with 100% beef that, according to Jack in the Box®, is seasoned as it’s grilled. A standard Jumbo Jack includes tomatoes and lettuce. It’s topped with mayonnaise and ketchup and served on a toasted bun.
Here is the list of ingredients that Jack in the Box uses for it’s split top bun, pickles, mayonnaise and ketchup.
Split Top Bun Ingredients
Ingredients:Enriched Flour (or Enriched Unbleached Flour), Water, High Fructose Corn Syrup Or Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Sunflower Oil, Vegetable Proteins, Wheat Maltodextrins, Wheat Dextrose, and Corn Starch.
Split Top Bun Alternative Ingredients
Ingredients:Enriched Unbleached Wheat Flour, Water, Sugar, Yeast, Soybean Oil, Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium sulfate), Dough Conditioners, Enzymes, Calcium Propionate (mold inhibitor), Vegetable Proteins, Dextrose, Maltodextrins, Starch, and Sesame Flour.
Pickles
Ingredients:Cucumbers, Water, Vinegar, Salt, Sodium Benzoate (preservative), Alum, Calcium Chloride, Natural Flavors, Polysorbate 80, and Yellow 5.
Mayonnaise
Ingredients:Soybean Oil, Water, Egg Yolks (may contain salt), Distilled Vinegar, Sugar, Salt, Spice, Lemon Juice Concentrate, and Calcium Disodium EDTA (to protect flavor).
Ketchup
Ingredients:Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, and Natural Flavoring.
Allergens
The Jumbo Jack burger is made with ingredients that contain gluten, sesame, soy, and wheat. The mayonnaise contains egg.
Also note that the food is prepared using equipment that may be shared with other food products. As a result, the hamburger may contain or come into contact with other common food allergens.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Jack in the Box
I love Jack in the Box!! Mmmmm