Jell-O
Jell-O gelatin-based dessert powder mixes from Kraft Heinz are available in a variety of flavors. Choose from orange, peach, black cherry, lime, or raspberry, among others.
While the original formulation creates a low calorie snack, most flavors are available as a zero sugar option, which has fewer calories per serving. The jiggly treat is easy to make and often used as an ingredient in desserts such as parfaits and dessert salads.
There are 90 calories in a 1/2 cup serving of Jell-O (after mixing with water).
Read this package food nutrition report for a detailed analysis of the calories, a complete overview of nutrition facts, and a full list of ingredients in Jell-O.
Jell-O Nutrition Information
Nutritional information is based on a standard formulation for traditional flavored Jello gelatin desserts. Nutrition facts and ingredients also include a comparison to Zero Sugar Jell-O.
Calories
There are 90 calories in a single serving of Jell-O.
Here is a summary of calories by macronutrient, per serving:
The greatest proportion 89% of the total calories are derived from carbohydrates, all of which are added sugars. Protein makes up the remaining 11% of calories.
Jell-O
% calories from fat, carbs and proteinPer 1/2 cup serving
Calories by macronutrient are rounded estimates based on the nutrition facts provided by Kraft-Heinz, the parent company Jell-O brand gelatin dessert powder.
Jell-O is available in 3-ounce and 6-ounce packages.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of Jell-O.
Check the list below of exercise times required to burn off 90 calories, by activity.
FITNESS TIME TO BURN 90 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Serving size is measured as 22 grams (1/8 portion of a 6-ounce package) of the gelatin powder. Once prepared with water and set, the measured serving size is 1/2 cup.
Review the table below for nutrition facts in Jello-O.
Amount (%DV) per 1/2 Cup (prepared Jell-O)
Red indicates a high %DV.
|
Type |
Regular |
Zero Sugar |
|
Calories |
90 |
10 |
|
Total Fat |
0g (0%) |
0% |
|
Saturated Fat |
0g (0%) |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg (0%) |
0% |
|
Sodium |
80mg (3%) |
50mg (2%) |
|
Carbohydrates |
19g (7%) |
0g (0%) |
|
Dietary Fiber |
0g (0%) |
0g |
|
Total Sugars |
19g |
0g |
|
Added Sugars |
19g (38%) |
0g (0%) |
|
Protein |
2g |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a specific nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a serving of Jell-O is high in added sugars.
|
Per Serving | |
|
Added Sugars |
38% |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Review Nutrition Reports
Sugars
Jell-O has a significant amount of total sugars and all sugars are added sugars (which are different than natural sugars found in whole foods such as milk).
Added Sugars
The U.S. Department of Agriculture, which manages the MyPlate program aimed at educating Americans about healthy eating, states the importance of cutting back on Added Sugars.
A primary reason is because added sweeteners contribute calories without important nutrients such as fiber or vitamins.
Sugar is the first ingredient in Jell-O.
Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Here is the list of ingredients in Jell-O.
Ingredients
|
Berry Blue Jello Ingredients |
|
Sugar, Gelatin, Adipic Acid, Sodium Citrate, Sodium Phosphate, Fumaric Acid, Natural and Artificial Flavor, Blue 1 |
|
Island Pineapple Jello Ingredients |
|
Sugar, Gelatin, Adipic Acid, Sodium Citrate, Sodium Phosphate, Fumaric Acid, Artificial Flavor, Yellow 5, Yellow 6 |
|
Lime Jello Ingredients |
|
Classic Jello: Sugar, Gelatin, Adipic Acid, Sodium Citrate, Sodium Phosphate, Fumaric Acid, Natural and Artificial Flavor, Yellow 5, Blue 1 Zero Sugar Jello: Gelatin, Adipic Acid, Sodium Phosphate, Maltodextrin, Fumaric Acid, Aspartame, Acesulfame Potassium, Natural and Artificial Flavor, Salt, Yellow 5, Blue 1 |
|
Orange Jello Ingredients |
|
Classic Jello: Sugar, Gelatin, Adipic Acid, Sodium Citrate, Sodium Phosphate, Fumaric Acid, Yellow 6, Natural and Artificial Flavors, Red 40 Zero Sugar Jello: Gelatin, Adipic Acid, Sodium Phosphate, Maltodextrin, Fumaric Acid, Aspartame, Acesulfame Potassium, Natural and Artificial Flavor, Yellow 6, Salt, Red 40, BHA |
|
Raspberry Jello Ingredients |
|
Classic Jello: Sugar, Gelatin, Adipic Acid, Sodium Citrate, Sodium Phosphate, Red 40, Fumaric Acid, Natural and Artificial Flavor Zero Sugar Jello: Gelatin, Adipic Acid, Sodium Phosphate, Maltodextrin, Fumaric Acid, Aspartame, Red 40, Salt, Acesulfame Potassium, Artificial Flavor |
|
Strawberry Jello Ingredients |
|
Classic Jello: Sugar, Gelatin, Adipic Acid, Sodium Citrate, Sodium Phosphate, Fumaric Acid, Red 40, Artificial Flavor Zero Sugar Jello: Gelatin, Adipic Acid, Sodium Phosphate, Maltodextrin, Fumaric Acid, Asparatame, Acesulfame Potassium, Red 40, Salt, Artificial Flavor |
In April 2025, the FDA announced measures to phase out petroleum-based synthetic food dyes, including FD&C Red No. 40, FD&C Green No. 3, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2. Manufacturers have until the end of 2026 to remove the dye (and six other synthetic dyes) from foods and beverages.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients: Kraft Heinz. Original designs by Nutrition & Ingredients for research and commentary related to packaged food nutrition and ingredients reports.