Jersey Mike's Allergen Menu and Gluten-Free Options

This food guide is a great resource for anyone who wants a delicious sandwich without a specific allergen.

The next time you’re planning a stop at Jersey Mike’s, a popular sandwich maker, check this comprehensive allergen menu listing the items made with eggs, fish, milk, sesame, wheat, or other major food allergen.

Review the tables at the end of this guide for a list of the foods, desserts, side dishes, sauces, and other items that are made without gluten.

The final section of this report provides a brief overview of the nine major allergens that commercial food processors are required to declare when foods are made with certain ingredients.

Jersey Mike’s Allergen Menu

The following section lists Jersey Mike’s menu items made with one or more of the major food allergens.

Allergen information is sourced from Jersey Mike’s sandwich shop and is based on menu options available at the fast-food sandwich shops located in the United States.

Type of Bread

Customers can choose from various bread products, including white, wheat, or Jersey Mike’s gluten-free bread, among other options. Allergens vary depending on your selection.

An additional fee may be charged for Jersey Mike’s Subs ordered on gluten free bread.

Here is the list of allergens by bread type.

Allergens in Jersey Mike’s Bread

Type of Bread	Allergens
White Bread	Wheat
Wheat Bread	Wheat
Rosemary Parmesan Bread	Milk, Wheat
Seeded Italian Bread	Sesame, Wheat
Gluten Free Bread	Egg
White Wrap	Wheat
Wheat Wrap	Wheat
Tomato Basil Wrap	Wheat
Garlic Herb Wheat Wrap	Sesame, Wheat
Spinach Herb Wrap	Wheat

Order a Jersey Mike’s Bowl for all the fixings of tasty submarine sandwiches without the typical sandwich bread. It’s a great option for guests who want to order gluten-free subs.

Data table of select Jersey Mike's menu items with marks indicating allergens.

Cold Subs

Jersey Mike’s offers various bread options. To avoid repetition in the list of allergens, the following allergen menu assumes each cold sub is served on white bread. See the section above for a list of allergens in each type of bread.

Common allergens listed for Jersey Mike’s sub sandwiches apply to all available sizes. For example, the allergens in a Regular sub are the same as those in a Giant size sandwich.

Allergens in Jersey Mike’s Cold Subs

Menu Item	Made with Allergens*
California Club Sub	Milk, Wheat
Chicken Salad Sub	Egg, Wheat
Chipotle Turkey Sub	Egg, Milk, Wheat
Pepperoni & Cheese	Milk, Wheat
Roasted Chicken Breast	Wheat
Salami & Cheese	Milk, Wheat
Turkey Club Sub	Egg, Milk, Wheat
#1 BLT Sub	Egg, Wheat
#2 Jersey Shore’s Favorite	Milk, Wheat
#3 Ham and Provolone	Milk, Wheat
#4 The Number Four	Milk, Wheat
#5 The Super Sub	Milk, Wheat
#6 Roast Beef and Provolone	Milk, Wheat
#7 Turkey and Provolone	Milk, Wheat
#8 Club Sub	Egg, Milk, Wheat
#9 Club Supreme	Egg, Milk, Wheat
#10 Tuna Fish	Egg, Fish, Soy, Wheat
#11 Stickball Special	Milk, Wheat
#12 Cancro Special	Milk, Wheat
#13 The Original Italian Sub	Milk, Wheat
#14 The Veggie Sub	Milk, Wheat

*Based on sandwiches served on white bread

Gluten-free diners should consider gluten-free rolls or order their favorite sandwich in a bowl

IMPORTANT

This guide is for general informational purposes only. Fast food restaurants may change recipes or suppliers without notice. Individuals with food allergies or dietary restrictions should check Jersey Mike’s website or ask a manager at the restaurant for the most up-to-date list of potential allergens. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with a food allergy. Consult your physician for health and dietary advice.

View Jersey Mike’s Menu Prices

Hot Subs

The list of allergens below for hot sandwiches served on white bread. See the section above for the full list of allergens in each type of bread.

Common allergens for Jersey Mike’s hot subs apply to all available sizes. For example, the allergens in a Mini or Regular sub are the same as the allergens in a Giant sandwich.

Allergens in Jersey Mike’s Hot Subs

Menu Item	Allergens*
Spicy Chicken Italian	Milk, Wheat
Teriyaki Chicken Sub	Milk, Wheat
ChixRoni LTO	Milk, Wheat
#16 Mike’s Chicken Philly	Milk, Wheat
#16 Halal Chicken Philly	Milk, Soy, Wheat
#17 Mike’s Famous Philly	Milk, Wheat
#17 Halal Steak Philly	Milk, Wheat
#19 BBQ Beef	Wheat
#20 Grilled Pastrami Reuben	Egg, Milk, Wheat
#26 Bacon Ranch Chicken Cheese Steak	Egg, Milk, Wheat
#26 Halal Bacon Ranch Chicken Cheese Steak	Egg, Milk, Soy, Wheat
#31 California Chicken Cheese Steak	Egg, Milk, Wheat
#31 Halal California Chicken Cheese Steak	Egg, Milk, Soy, Wheat
#42 Chipotle Chicken Cheese Steak	Egg, Milk, Wheat
#42 Halal Chipotle Chicken Cheese Steak	Egg, Milk, Soy, Wheat
#43 Chipotle Cheese Steak	Egg, Milk, Wheat
#43 Halal Chipotle Cheese Steak	Egg, Milk, Wheat
#44 Buffalo Chicken Cheese Steak	Egg, Milk, Wheat
#44 Halal Buffalo Chicken Cheese Steak	Egg, Milk, Soy, Wheat
#55 Big Kahuna Chicken Cheese Steak	Milk, Wheat
#55 Halal Big Kahuna Chicken Cheese Steak	Milk, Soy, Wheat
#56 Big Kahuna Cheese Steak	Milk, Wheat
#56 Halal Big Kahuna Cheese Steak	Milk, Wheat
#64 Grilled Portabella Mushroom & Swiss	Milk, Wheat
#65 Portabella Chicken Cheese Steak	Milk, Wheat
#66 Portabella Cheese Steak	Milk, Wheat
#79 Grilled Italian	Milk, Wheat

* Based on sandwiches served on white bread

The listed allergens for each sandwich are based on standard formulations and exclude any substitutions.

Four sandwiches from Jersey Mike's sub shop. — ^{Jersey Mike’s sandwiches}

Sides and Desserts

Here is an allergen grid for Jersey Mike’s sweet treats.

Allergens in Jersey Mike’s Sides

Menu Item	Made With Allergens
French Fries	Wheat
Brownie	Egg, Milk, Soy, Wheat
Chocolate Chunk Cookie	Egg, Milk, Soy, Wheat
Gluten-Free Snickerdoodle	Egg, Milk
Tastykake – Butterscoth Krimpet	Egg, Milk, Soy, Wheat
Tastykake – Chocolate Kandy Kake	Egg, Milk, Peanuts, Soy, Wheat
Tastykake – Cream Filled Buttercream Cupcakes	Egg, Milk, Soy, Wheat

Breakfast

Here is the list of allergens in the various breakfast egg sandwiches offered at Jersey Mike’s fast food restaurant.

Allergens are the same for a mini or regular size sandwich.

Allergens in Jersey Mike’s Breakfast Menu Items

Menu Item	Allergens
Egg and Cheese	Egg, Milk, Wheat
#1 Porkroll, Egg and Cheese	Egg, Milk, Wheat
#2 Bacon, Egg and Cheese	Egg, Milk, Wheat
#3 Sausage, Egg and Cheese	Egg, Milk, Wheat
#4 Ham, Egg and Cheese	Egg, Milk, Wheat
#5 Steak, Egg and Cheese	Egg, Milk, Wheat
#7 Bacon, Egg, Cheese, Peppers and Mushrooms*	Egg, Milk, Wheat
#8 Cheese, Ham, Bacon, Peppers and Mushrooms*	Egg, Milk, Wheat

*Check hot sub wrap packaging for any additional allergen information at your location.

Kids’ Menu

Here is the list of allergens in kids’ combo meal options at Jersey Mike’s fast food restaurant.

Allergens in Jersey Mike’s Kids Menu

Menu Item	Allergens
Kid’s Ham Sub	Milk, Wheat
Kid’s Turkey Sub	Milk, Wheat
Kid’s Salami Sub	Milk, Wheat

Cross contact with other foods (including gluten) may occur during the preparation of any menu item. As such, even foods that are not specifically made with an allergen may contain common allergens due to a risk of cross-contamination.

Jersey Mike’s staff may follow strict food safety procedures; however, restaurants cannot guarantee 100% safe food options.

Kitchen areas have limited space and food is prepared on shared equipment. Menu items may contain or come into contact with common allergens during the preparation, cooking, and serving process due to cross contact.

Moreover, recipes and ingredients may change without notice and vary by location. Individuals with food sensitivities should discuss any concerns with the manager at the local restaurant.

If you have food sensitivities or allergies, let the restaurant manager know before placing your order. Be sure Jersey Mike’s prep staff is aware of any dietary restrictions.

View Fast Food Menus with Prices

Always discuss your concerns with the manager at your local Jersey Mike restaurant as recipes and food product formulations may differ by location.

Jersey Mike’s Gluten-Free Menu

Individuals with a gluten sensitivity will be interested in the option to order any hot or cold sandwich in a bowl rather than bread or a flour wrap.

Gluten Free Options

Menu items that do not contain gluten may not necessarily meet the definition of gluten-free for individuals with celiac disease or who have a high gluten allergy.

Jersey Mike’s restaurants are not gluten-free environments. While ingredients may not include sources of gluten, there is no guarantee of food safety. Because of cross-contamination, even the foods listed below may not be a 100% gluten-free food.

Customers who prefer fresh ingredients and separate toppings made without any allergens should consider ordering a food item from the following list.

Food Items Made Without Gluten

Sandwich Meat

Boiled Ham
Cappacuolo
Prosciuttini
Hard Salami
Chicken Breast
Pepperoni
Roast Beef
Turkey
Bacon

Other Foods & Drinks

Gluten-Free Bread
Gluten-Free Snickerdoodle Cookie
Apple Juice
Fountain Sodas
Orange Juice

Toppings

Avocado
Banana Peppers
Dill Pickles
Green Bell Pepper
Hot Chopped Pepper Relish
Jalapeno Peppers
Lettuce
Olive Oil Blend
Onions
Oregano
Red Wine Vinegar
Spicy Brown Mustard
Tomatoes
Yellow Mustard

Fountain drinks and juice do not contain gluten
To order gluten-free meals online, select the bowl option. Your favorite Jersey Mike’s fillings will be served in a bowl without bread.

The Chicken Salad Sub and Tuna Fish Sub are not free of allergens. The tuna salad is made with mayonnaise, which contains eggs.

FAQs

The Chocolate Kandy Kake Tastykake includes peanuts. Ingredients used in Jersey Mike’s sandwiches and side dishes do not contain nuts.

That said, food is prepared in shared spaces and suppliers may prepare foods on equipment that is also used to process peanuts or tree nuts.

Submit a message to the customer support team using the online form available on the company’s website.
Contact the manager at the local Jersey Mike’s sub shop to discuss any concerns about ingredients and allergens in the food.

Jersey Mike’s provides a high level of transparency into ingredients used in its foods, including indicators for allergens, as well as nutritional information and daily value. Use the online nutrition and allergen guide, an excellent resource to learn more about the ingredients and allergens in food products at Jersey Mike’s.

Use the online restaurant locator to find the closest Jersey Mike’s sub shops near you.

Review the information at Food Allergy Research & Education
U.S. Food & Drug Administration
Allergy & Asthma Network

Turkey sandwich with lettuce and tomato from Jersey Mike's with text list of allergens.

Quick Overview of FDA Guidelines

The United States FDA regulates nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.

Highly refined oil, even if derived from a particular allergen group, is exempted from federal regulation. For example, refined soybean oil is not considered a common allergen.

In addition, certain foods may be prepared or cooked using shared equipment. Fried foods are typically cooked in a shared fryer with common oil.

As such, some foods made without a declared food allergen may contain or come into contact with allergens through cross contamination.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.

Allergens, ingredients, and nutritional information source: Jersey Mike’s

Sandwich items and other food product images: Jersey Mike’s. Original designs by Nutrition & Ingredients.

Jersey Mike’s Allergen Menu and Gluten-Free Options