Jersey Mike’s Allergen Menu and Gluten-Free Options
This food guide is a great resource for anyone who wants a delicious sandwich without a specific allergen. The next time you’re planning a stop at Jersey Mike’s, a popular sandwich maker, check this comprehensive allergen menu listing the items made with eggs, fish, milk, sesame, wheat, or other major food allergen.
Review the tables at the end of this guide for a list of the foods, desserts, side dishes, sauces, and other items that are made without gluten.
The first section provides a quick overview of ingredients and food items that are regulated and thus required to be reported by food producers as an allergen.
If you’re already comfortable with which foods are allergens and understand the risk of cross-contamination, click the jump button to skip the overview.
Quick Overview of Food Allergens
The United States FDA regulates nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.
Highly refined oil, even if derived from a particular allergen group, is exempted from federal regulation. For example, refined soybean oil is not considered a common allergen.
In addition, certain foods may be prepared or cooked using shared equipment. Fried foods are typically cooked in a shared fryer with common oil.
As such, some foods made without a declared food allergen may contain or come into contact with allergens through cross contamination.
Jersey Mike’s Allergen Menu
The following section lists Jersey Mike’s menu items made with one or more of the major food allergens.
Allergen information is sourced from Jersey Mike’s sandwich shop and is based on menu options available at the fast-food sandwich shops located in the United States.
Type of Bread
Customers can choose from various bread products, including white, wheat, or Jersey Mike’s gluten-free bread, among other options. Allergens vary depending on your selection.
An additional fee may be charged for Jersey Mike’s Subs ordered on gluten free bread.
Here is the list of allergens by bread type.
Allergens in Jersey Mike’s Bread
| TYPE OF BREAD | ALLERGENS |
|---|---|
| White Bread | Wheat |
| Wheat Bread | Wheat |
| Rosemary Parmesan Bread | Milk, Wheat |
| Seeded Italian Bread | Sesame, Wheat |
| Gluten Free Bread | Egg |
| White Wrap | Wheat |
| Wheat Wrap | Wheat |
| Tomato Basil Wrap | Wheat |
| Garlic Herb Wheat Wrap | Sesame, Wheat |
| Spinach Herb Wrap | Wheat |
Cold Subs
Jersey Mike’s offers various bread options. To avoid repetition in the list of allergens, the following allergen menu assumes each cold sub is served on white bread. See the section above for a list of allergens in each type of bread.
Common allergens listed for Jersey Mike’s sub sandwiches apply to all available sizes. For example, the allergens in a Regular sub are the same as those in a Giant size sandwich.
Allergens in Jersey Mike’s Cold Subs
| MENU ITEM | MADE WITH ALLERGENS* |
|---|---|
| California Club Sub | Milk, Wheat |
| Chicken Salad Sub | Egg, Wheat |
| Chipotle Turkey Sub | Egg, Milk, Wheat |
| Pepperoni & Cheese | Milk, Wheat |
| Roasted Chicken Breast | Wheat |
| Salami & Cheese | Milk, Wheat |
| Turkey Club Sub | Egg, Milk, Wheat |
| #1 BLT Sub | Egg, Wheat |
| #2 Jersey Shore’s Favorite | Milk, Wheat |
| #3 Ham and Provolone | Milk, Wheat |
| #4 The Number Four | Milk, Wheat |
| #5 The Super Sub | Milk, Wheat |
| #6 Roast Beef and Provolone | Milk, Wheat |
| #7 Turkey and Provolone | Milk, Wheat |
| #8 Club Sub | Egg, Milk, Wheat |
| #9 Club Supreme | Egg, Milk, Wheat |
| #10 Tuna Fish | Egg, Fish, Soy, Wheat |
| #11 Stickball Special | Milk, Wheat |
| #12 Cancro Special | Milk, Wheat |
| #13 The Original Italian Sub | Milk, Wheat |
| #14 The Veggie Sub | Milk, Wheat |
*Based on sandwiches served on white bread
This guide is for general informational purposes only. Fast food restaurants may change recipes or suppliers without notice. Individuals with food allergies or dietary restrictions should check Jersey Mike’s website or ask a manager at the restaurant for the most up-to-date list of potential allergens. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with a food allergy. Consult your physician for health and dietary advice.
Hot Subs
The list of allergens below for hot sandwiches served on white bread. See the section above for the full list of allergens in each type of bread.
Common allergens for Jersey Mike’s hot subs apply to all available sizes. For example, the allergens in a Mini or Regular sub are the same as the allergens in a Giant sandwich.
Allergens in Jersey Mike’s Hot Subs
| MENU ITEM | MADE WITH ALLERGENS* |
|---|---|
| Spicy Chicken Italian | Milk, Wheat |
| Teriyaki Chicken Sub | Milk, Wheat |
| ChixRoni LTO | Milk, Wheat |
| #16 Mike’s Chicken Philly | Milk, Wheat |
| #16 Halal Chicken Philly | Milk, Soy, Wheat |
| #17 Mike’s Famous Philly | Milk, Wheat |
| #17 Halal Steak Philly | Milk, Wheat |
| #19 BBQ Beef | Wheat |
| #20 Grilled Pastrami Reuben | Egg, Milk, Wheat |
| #26 Bacon Ranch Chicken Cheese Steak | Egg, Milk, Wheat |
| #26 Halal Bacon Ranch Chicken Cheese Steak | Egg, Milk, Soy, Wheat |
| #31 California Chicken Cheese Steak | Egg, Milk, Wheat |
| #31 Halal California Chicken Cheese Steak | Egg, Milk, Soy, Wheat |
| #42 Chipotle Chicken Cheese Steak | Egg, Milk, Wheat |
| #42 Halal Chipotle Chicken Cheese Steak | Egg, Milk, Soy, Wheat |
| #43 Chipotle Cheese Steak | Egg, Milk, Wheat |
| #43 Halal Chipotle Cheese Steak | Egg, Milk, Wheat |
| #44 Buffalo Chicken Cheese Steak | Egg, Milk, Wheat |
| #44 Halal Buffalo Chicken Cheese Steak | Egg, Milk, Soy, Wheat |
| #55 Big Kahuna Chicken Cheese Steak | Milk, Wheat |
| #55 Halal Big Kahuna Chicken Cheese Steak | Milk, Soy, Wheat |
| #56 Big Kahuna Cheese Steak | Milk, Wheat |
| #56 Halal Big Kahuna Cheese Steak | Milk, Wheat |
| #64 Grilled Portabella Mushroom & Swiss | Milk, Wheat |
| #65 Portabella Chicken Cheese Steak | Milk, Wheat |
| #66 Portabella Cheese Steak | Milk, Wheat |
| #79 Grilled Italian | Milk, Wheat |
*Based on sandwiches served on white bread
The listed allergens for each sandwich are based on standard formulations and exclude any substitutions.
Sides and Desserts
Here is an allergen grid for Jersey Mike’s sweet treats.
Allergens in Jersey Mike’s Desserts
| MENU ITEM | MADE WITH ALLERGENS |
|---|---|
| French Fries | Wheat |
| Brownie | Egg, Milk, Soy, Wheat |
| Chocolate Chunk Cookie | Egg, Milk, Soy, Wheat |
| Gluten-Free Snickerdoodle | Egg, Milk |
| Tastykake – Butterscotch Krimpet | Egg, Milk, Soy, Wheat |
| Tastykake – Chocolate Kandy Kake | Egg, Milk, Peanut, Soy, Wheat |
| Tastykake – Cream Filled Buttercream Cupcakes | Egg, Milk, Soy, Wheat |
Breakfast
Here is the list of allergens in the various breakfast egg sandwiches offered at Jersey Mike’s fast food restaurant.
Allergens are the same for a mini or regular size sandwich.
Allergens in Jersey Mike’s Breakfast Menu Items
| MENU ITEM | MADE WITH ALLERGENS |
|---|---|
| Egg and Cheese | Egg, Milk, Wheat |
| #1 Porkroll, Egg and Cheese | Egg, Milk, Wheat |
| #2 Bacon, Egg and Cheese | Egg, Milk, Wheat |
| #3 Sausage, Egg and Cheese | Egg, Milk, Wheat |
| #4 Ham, Egg and Cheese | Egg, Milk, Wheat |
| #5 Steak, Egg and Cheese | Egg, Milk, Wheat |
| #7 Bacon, Egg, Cheese, Peppers and Mushrooms* | Egg, Milk, Wheat |
| #8 Cheese, Ham, Bacon, Peppers and Mushrooms* | Egg, Milk, Wheat |
*Check hot sub wrap packaging for any additional allergen information
Kids’ Menu
Here is the list of allergens in kids’ combo meal options at Jersey Mike’s fast food restaurant.
Allergens in Jersey Mike’s Kid’s Menu
| MENU ITEM | MADE WITH ALLERGENS |
|---|---|
| Kid’s Ham Sub | Milk, Wheat |
| Kid’s Turkey Sub | Milk, Wheat |
| Kid’s Salami Sub | Milk, Wheat |
Jersey Mike’s staff may follow strict food safety procedures; however, restaurants cannot guarantee 100% safe food options.
Kitchen areas have limited space and food is prepared on shared equipment. Menu items may contain or come into contact with common allergens during the preparation, cooking, and serving process due to cross contact.
Moreover, recipes and ingredients may change without notice and vary by location. Individuals with food sensitivities should discuss any concerns with the manager at the local restaurant.
Jersey Mike’s Gluten-Free Menu
Individuals with a gluten sensitivity will be interested in the option to order any hot or cold sandwich in a bowl rather than bread or a flour wrap.
Gluten Free Options
Jersey Mike’s restaurants are not gluten-free environments. While ingredients may not include sources of gluten, there is no guarantee of food safety. Because of cross-contamination, even the foods listed below may not be a 100% gluten-free food.
Customers who prefer fresh ingredients and separate toppings made without any allergens should consider ordering a food item from the following list.
Food Items Made Without Gluten
Sandwich Meat
Other Foods & Drinks
Toppings
FAQs
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens, ingredients, and nutritional information source: Jersey Mike’s