Jif Peanut Butter
Jif, a J.M. Smucker brand, makes a variety of peanut butter products: creamy peanut butter, crunchy peanut butter, natural creamy, and no added sugar creamy peanut butter, among others.
This report provides a detailed overview of the nutrition facts, ingredients, and allergens in Jif Peanut Butter.
Review our in-depth analysis to compare the nutritional information, calories by macronutrient, and list of ingredients to determine if this food is the best option for your diet plan.
This is an unbiased report of nutrition facts and ingredients in Jif Peanut Butter. If you make a qualifying purchase using links on this page, we may earn a referral fee at no additional cost to you.
What We Like
What To Consider
Peanut Butter Nutritional Information
Nutrition facts are based on a standard formulation and serving size. On average one measured serving of Jif peanut butter is two tablespoons (about 33 to 35 grams).
Manufacturers may change its recipe without notice. Always check the nutrition facts label on the back of the packaging to confirm serving size and nutrition facts of the specific product you purchase.
PEANUT BUTTER NUTRITION SUMMARY
Nutrition Facts by Product
This section provides data tables with the amount of calories, dietary fats, total carbs, protein, and added sugars, among other nutrients in the most popular flavors of Jif Peanut Butter spread products.
Calories
All Jif Peanut Butter products reviewed in this report have 190 total calories per serving, except Peanut Butter & Chocolate Flavored spread, which has 200 calories.
Here is a quick summary of serving size, calories for Jif creamy peanut butter, crunchy peanut butter, and peanut butter chocolate.
Calories in Peanut Butter
|
Creamy |
Crunchy |
Chocolate | |
|---|---|---|---|
|
Serving Size |
2T (33g) |
2T (33g) |
2T (35g) |
|
Total Calories |
190 |
190 |
200 |
|
Calories per Tablespoon |
95 |
95 |
100 |
Calories by Macronutrient
Here is a summary of calories by macronutrient, per serving of peanut butter:
Review the chart below for the percentage of total calories from fat, carbohydrates, and protein for each type of peanut butter spread.
Peanut Butter Calories by Macronutrient
|
Total |
Fat |
Carbs |
Protein | |
|
Creamy |
190 |
74% |
13% |
13% |
|
Extra Crunchy |
190 |
74% |
13% |
13% |
|
Natural |
190 |
74% |
13% |
13% |
|
Chocolate |
200 |
68% |
23% |
13% |
For all flavors except peanut butter & chocolate, dietary fats contribute approximately three quarters (74%) of the total calories. Carbohydrates and proteins each make up 13% of the total calories.
Jif Peanut Butter
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts label on the Jif peanut butter packaging. J.M Smucker may change recipes without notice; always check labels on the purchased product for the most up-to-date information.
Nutrition Facts
Check the following tables for nutrition facts in the four types of peanut butter spreads reviewed in this report.
Jif Peanut Butter
Amount per Serving: 2 Tablespoons (33g)
Red indicates %DV is high.
|
Creamy |
Extra Crunchy | |
|
Calories |
190 |
190 |
|
Total Fat |
16g (20%) |
16g (20%) |
|
Saturated Fat |
4g (18%) |
4g (18%) |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
0mg (0%) |
0mg (0%) |
|
Sodium |
140mg (6%) |
110mg (5%) |
|
Carbohydrates |
8g (3%) |
8g (3%) |
|
Dietary Fiber |
2g (7%) |
2g (7%) |
|
Total Sugars |
3g |
3g |
|
Added Sugars |
2g (4%) |
2g (4%) |
|
Protein |
7g |
7g |
Provided for informational purposes only. %DV illustrates how much a nutrient in one serving contributes to a 2,000 calorie daily diet. Your daily value may be higher or lower. Consult your physician for dietary advice.
Peanut butter does not require refrigeration.
FAQs
Ingredients and Allergens
Natural Creamy peanut butter contains palm oil. Original Creamy and Extra Crunchy peanut butter is made with hydrogenated vegetable oils.
Ingredients
Review the table below for a list of ingredients in Jif peanut butter products.
Ingredients by Product
|
Jif Creamy Peanut Butter |
|
Roasted Peanuts, Sugar, Molasses, Fully Hydrogenated Vegetable Oils (rapeseed, soybean), Mono and Diglycerides, Salt |
|
Jif Extra Crunchy Peanut Butter |
|
Roasted Peanuts, Sugar, Molasses, Fully Hydrogenated Vegetable Oils (rapeseed, soybean), Mono and Diglycerides, Salt |
|
Jif Peanut Butter & Chocolate Spread |
|
Roasted Peanuts, Sugar, Peanut Oil, Cocoa Processed with Alkali, Fully Hydrogenated Vegetable Oils (rapeseed, soybean), Salt, Mono and Diglycerides, Molasses, Vanillin |
|
Jif Natural Creamy Peanut Butter Spread |
|
Peanuts, Sugar, Palm Oil, Salt, Molasses |
Allergens
Jif peanut butter products are made with peanuts.
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.