Jimmy John’s Beach Club
The Beach Club, #12 on Jimmy John’s Favorites menu, is made with turkey breast, Provolone cheese, and an avocado spread. It’s topped with mayo, lettuce, cucumber, and tomato and served on your choice of bread or wrap.
One regular-sized 8″ Beach Club on French Bread has 850 calories, 39 grams fat, 75 grams carbohydrates, and 45 grams protein.
Read this report for an in-depth overview of the calories and nutritional information in Jimmy John’s Beach Club turkey sandwich.
Beach Club Nutritional Information
Nutrition facts vary based on sandwich size and type of bread. The Beach Club on French Bread is offered in two sizes: a Regular 8″ sub or a Giant 16″ sandwich.
It’s also available on other types of bread, including sliced wheat, garlic herb wrap, or flour wrap, as well as a no-bread lettuce wrap option.
Unless otherwise noted, the nutritional information in this guide is based on a turkey and cheese sandwich served on French Bread.
Daily Value
Daily value (%DV) is an indication of how much a nutrient in one sandwich contributes to the recommended daily limit suggested by the FDA and based on a diet of 2,000 calories. Use the %DV to compare foods and find the best option for your diet plan.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
8″ |
16″ | |
|
Saturated Fat |
70% |
140% |
|
Cholesterol |
32% |
62% |
|
Sodium |
89% |
178% |
Sub on French bread. %DV based on 2,000 calories.
Calories
There are 850 calories in an 8″ Jimmy John’s Beach Club on French Bread. The Giant is a double-sized sub and contains twice the nutrients and calories.
Here is a summary of the amount of calories per macronutrient.
Beach Club Calories by Macronutrient
|
8″ |
16″ |
Unwich* | |
|---|---|---|---|
|
Calories from Fat |
360 |
720 |
330 |
|
Calories from Total Carbs |
305 |
610 |
35 |
|
Calories from Protein |
185 |
380 |
135 |
|
Total Calories |
850 |
1710 |
500 |
*Unwich lettuce wrap, no bread
The highest proportion (42%) of total calories is derived from dietary fats. Carbohydrates make up 36% of the total, and the remaining 22% is from protein.
Jimmy John’s Beach Club
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s. Calories may vary by location as a result of how the sandwich is prepared.
FITNESS TIME TO BURN 850 CALORIES (8″)
Estimate based on moderate level of activity by an adult with average BMI.
Total Calories Vary by Size and Bread
The calories in a Jimmy John’s Beach Club vary based on the size sandwich and type of bread. Here is a summary:
Compare calories in Jimmy John’s Spicy East Coast Italian Sandwich.
Reduced Calorie Beach Club
For a reduced calorie, lower carb option, check out the Jimmy John’s Unwich®. It’s the same sandwich with turkey and provolone wrapped in lettuce instead of bread.
The Beach Club Unwich has only 500 total calories.
Nutrition Facts
Here is a summary of the nutrition facts for a regular 8″ and the giant 16″ Beach Club served on french bread, and the no bread Unwich option.
Amount per serving (% Daily Value)
|
8″ |
16″ |
Unwich | |
|
Calories |
850 |
1710 |
500 |
|
Total Fat |
39g (50%) |
78g (100%) |
37g (47%) |
|
Saturated Fat |
14g (70%) |
28g (140%) |
14g (70%) |
|
Trans Fat |
0.5g |
1.5g |
0.5g |
|
Cholesterol |
95mg (32%) |
185mg (62%) |
95mg (32%) |
|
Sodium |
2050mg (89%) |
4090mg (178%) |
1340mg (58%) |
|
Carbohydrates |
75g (27%) |
149g (54%) |
9g (3%) |
|
Dietary Fiber |
7g (25%) |
13g (47%) |
3g (11%) |
|
Total Sugars |
3g |
6g |
3g |
|
Protein |
45g |
91g |
32g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
The amount of dietary fats in one serving of the turkey sandwich is high. A regular sized Beach Club contains 39 grams of total fat, which equates to half the suggested limit for an entire day.
For reference, the U.S. FDA states that a nutrient that has a 20% daily value is considered high. The amount of total fat and saturated fat in the 8″ Beach Club exceed that threshold.
Amount of Fat and Daily Value
|
8″ |
16″ |
Unwich | |
|---|---|---|---|
|
Total Fat |
39g |
78g |
37g |
|
Daily Limit |
78g |
78g |
78g |
|
Daily Value |
50% |
100% |
47% |
|
Saturated Fat |
14g |
28g |
14g |
|
Daily Limit |
20g |
20g |
20g |
|
Daily Value |
70% |
140% |
70% |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Sodium
With over 2,000 milligrams of sodium per serving, an 8″ Beach Club on French Bread contains nearly 90% of the daily limit of sodium (based on a 2,000 calorie diet).
Allergens
The Beach Club is made with ingredients that contain egg, gluten, milk, soy, and wheat.
In addition, the sandwich may contain, or be produced in a facility that processes, tree nuts and/or peanuts.
Learn more about the nutritional value of fast food subs. Compare amount of total fat and sodium in a Firehouse Subs Steak & Cheese.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Jimmy John’s. Sandwich image courtesy of Jimmy John’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.