Jimmy John’s Beach Club: 850 Calories
The Beach Club, #12 on Jimmy John’s menu, includes turkey breast, Provolone cheese, and an avocado spread. It’s topped with mayo, lettuce, cucumber, and tomato. With all those fixings, one regular sized Beach Club delivers 850 total calories.
Read this post for an in-depth overview of the calories and nutrition facts in Jimmy John’s Beach Club turkey sandwich.
Calories and Nutrition Facts
Calories
There are 850 calories in an 8″ Jimmy John’s Beach Club on French Bread. The highest proportion of calories is derived from fat.
- Fat: 360 calories
- Carbs: 305 calories
- Protein: 185 calories
- Total: 850 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from Jimmy John’s. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Beach Club on Wheat Bread
Total calories decrease to 790 if you order the sandwich on sliced wheat. In terms of total calories, the difference (compared with the 8″ on French Bread) is due primarily to the number of carbohydrates.
Specifically, the sandwich on french bread has 20 more grams of carbs:
- Sandwich served on sliced wheat: 55 grams carbohydrates
- 8″ Sandwich served on french bread: 75 grams carbohydrates
Reduced Calorie Beach Club
If you want to reduce calories or are watching the amount of carbohydrates in your diet, check out the Jimmy John’s Unwich®. It’s the same sandwich wrapped in lettuce instead of bread. The Beach Club Unwich has only 500 total calories.
Nutrition Facts: Regular Sub
Here is the nutrition facts label based on an 8″ Beach Club sub sandwich served on French Bread.
Nutrition Facts: Giant Sub
The larger, and aptly named Giant sub, is essentially twice the size as the regular Beach Club. Accordingly, there are double the nutrients in the Giant, compared with the regular sized sandwich.
Here is the nutrition facts label based on a Giant 16″ Beach Club sub served on French Bread.
Allergens
The Beach Club is made with ingredients that contain egg, gluten, milk, soy, and wheat. In addition, the sandwich may contain, or be produced in a facility that processes, tree nuts and/or peanuts.
Nutrition facts and allergens source: Jimmy John’s
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
