Jimmy John’s Beach Club (Regular 8″) Nutrition

The Beach Club, #12 on Jimmy John’s menu, is made with turkey breast, Provolone cheese, and an avocado spread. It’s topped with mayo, lettuce, cucumber, and tomato.

One regular-sized 8″ Beach Club on French Bread has 850 calories, 39 grams fat, 75 grams carbohydrates, and 45 grams protein.

Read this guide for an in-depth overview of the calories and nutrition facts in Jimmy John’s Beach Club turkey sandwich.

Serving Size

Nutrition facts vary based on sandwich size and type of bread. The Beach Club is offered in two sizes on French bread: the Regular 8″ sub and a Giant 16″ sandwich. It’s also available on other types of bread, including sliced wheat, garlic herb wrap, or flour wrap.

Nutritional information in this guide is based on an 8″ Beach Club served on French Bread.

Reference to percentage daily value (%DV) is a measure of how much a nutrient per serving contributes to a diet of 2,000 calories.

Here is a summary of the nutritional information for a regular 8″ Beach Club served on french bread.

Calories

There are 850 calories in an 8″ Jimmy John’s Beach Club on French Bread.

The highest proportion of calories is derived from dietary fat. Carbohydrates make up 36%, and the remaining 22% is from protein.

• Fat: 360 calories
• Carbs: 305 calories
• Protein: 185 calories
• Total: 850 calories per serving

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s. Calories may vary by location as a result of how the sandwich is prepared.

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Total Calories Vary by Size and Bread

The calories in a Jimmy John’s Beach Club vary based on the size sandwich and type of bread. Here is a summary:

• Giant 16″ Jimmy John’s Beach Club has 1710 calories
• Regular 8″ Jimmy John’s Beach Club has 850 calories
• Jimmy John’s Beach Club on sliced wheat has 790 calories
• Jimmy John’s Beach Club on a garlic herb wrap has 810 calories
• Jimmy John’s Beach Club on a flour wrap has 790 calories
• Jimmy John’s Beach Club Unwich® lettuce wrap has 500 calories

Reduced Calorie Beach Club

For a reduced calorie, lower carb option, check out the Jimmy John’s Unwich®. It’s the same sandwich with turkey and provolone wrapped in lettuce instead of bread. The Beach Club Unwich has only 500 total calories.

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Total Fat

One serving of the turkey sandwich contains 39 grams of total fat, including 14 grams of saturated fat. That is high.

For reference, the U.S. FDA states that a nutrient that has a 20% daily value is considered high. The amount of total fat and saturated fat in the 8″ Beach Club exceed that threshold.

Total fat per serving has a 50% DV. Saturated fat per serving has a 70% DV.

Sodium

With over 2,000 milligrams of sodium per serving, a Regular 8″ Beach Club delivers nearly 90% of the recommended limit of sodium for an entire day (based on a 2,000 calorie diet).

Allergens

The Beach Club is made with ingredients that contain egg, gluten, milk, soy, and wheat. In addition, the sandwich may contain, or be produced in a facility that processes, tree nuts and/or peanuts.

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Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and allergens source: Jimmy John’s