Jimmy John’s Beach Club
The Beach Club, #12 on Jimmy John’s Favorites menu, is made with turkey breast, Provolone cheese, and an avocado spread. It’s topped with mayo, lettuce, cucumber, and tomato and served on your choice of bread or wrap.
There are 850 calories, 39 grams fat, 75 grams carbohydrates, and 45 grams protein in a regular-sized 8″ Beach Club on French bread.
Read this report for an in-depth overview of the calories and nutritional information in Jimmy John’s Beach Club turkey sandwich.
Nutrition facts are based on standard formulations and recipe, excluding substitutions or extra add-ons. Calories and nutritional value varies by sub size and type of bread. The Beach Club on French Bread is offered in two sizes: a Regular 8″ sub or a Giant 16″ sandwich.
Beach Club Nutrition Information
Unless otherwise noted, the nutritional information in this guide is based on a turkey and cheese sandwich served on French Bread.
It’s also available on other types of bread, including sliced wheat, garlic herb wrap, or flour wrap, as well as a no-bread lettuce wrap option.
Calories
There are 850 calories in an 8″ Jimmy John’s Beach Club on French Bread. The Giant is a double-sized sub which contains twice the nutrients and calories.
Here is a summary of the amount of calories per macronutrient.
Calories by Macronutrient
|
8″ |
16″ |
Unwich* | |
|---|---|---|---|
|
Calories from Fat |
360 |
720 |
330 |
|
Calories from Carbs |
305 |
610 |
35 |
|
Calories from Protein |
185 |
380 |
135 |
|
Total Calories |
850 |
1710 |
500 |
*Unwich lettuce wrap, no bread
The highest proportion (42%) of total calories is derived from dietary fats. Carbohydrates make up 36% of the total, and the remaining 22% is from protein.
Beach Club
% calories from fat, carbs and proteinServed on French Bread
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s. Calories may vary by location as a result of how the sandwich is prepared.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour 10 minutes to burn off the calories from an 8″ Turkey Sub on French bread.
Here is a list of approximate times required to burn 850 calories, by type of exercise.
FITNESS TIME TO BURN 850 CALORIES (8″)
Estimate based on moderate level of activity by an adult with average BMI.
Total Calories Vary by Size and Bread
The calories in a Jimmy John’s Beach Club vary based on the size sandwich and type of bread. Here is a summary:
Compare calories in Jimmy John’s Spicy East Coast Italian Sandwich.
Reduced Calorie Beach Club
For a reduced calorie, lower carb option, check out the Jimmy John’s Unwich®. It’s the same sandwich with turkey and provolone wrapped in lettuce instead of bread.
The Beach Club Unwich has only 500 total calories.
Check nutrition facts in Jimmy John’s full menu
Nutrition Facts
Here is a summary of the nutrition facts for a regular 8″ and the giant 16″ Beach Club served on french bread, and the no bread Unwich option.
Amount (%DV) per Sandwich
Red indicates %DV is high.
|
8″ |
16″ |
Unwich | |
|
Calories |
850 |
1710 |
500 |
|
Total Fat |
39g (50%) |
78g (100%) |
37g (47%) |
|
Saturated Fat |
14g (70%) |
28g (140%) |
14g (70%) |
|
Trans Fat |
0.5g |
1.5g |
0.5g |
|
Cholesterol |
95mg (32%) |
185mg (62%) |
95mg (32%) |
|
Sodium |
2050mg (89%) |
4090mg (178%) |
1340mg (58%) |
|
Carbs |
75g (27%) |
149g (54%) |
9g (3%) |
|
Dietary Fiber |
7g (25%) |
13g (47%) |
3g (11%) |
|
Total Sugars |
3g |
6g |
3g |
|
Protein |
45g |
91g |
32g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Review Sandwich Nutrition Reports
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Jimmy John’s turkey sub is high in saturated fat and sodium. The 16″ is twice the size and contains twice the amount of saturated fat and sodium.
|
Served on French Bread |
8″ |
16″ |
|
Saturated Fat |
70% |
140% |
|
Sodium |
89% |
178% |
Based on a 2,000 calorie daily diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat
The amount of dietary fats in one serving of Jimmy John’s Beach Club is high. A regular sized turkey sub contains 39 grams of total fat, including 14 grams saturated fat.
The amount of saturated fat has an 89% daily value (%DV).
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per 8″ Sub |
Daily Limit* |
Daily Value | |
|
Total Fat |
g |
78g |
% |
|
Saturated Fat |
g |
20g |
% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
For reference, the U.S. FDA states that a nutrient that has a 20% daily value is considered high. The amount of total fat and saturated fat in the Beach Club exceed that threshold.
Sodium
With over 2,000 milligrams of sodium per serving, an 8″ Beach Club on French Bread contains nearly 90% of the daily limit of sodium (based on a 2,000 calorie diet).
Allergens
The Beach Club is made with ingredients that contain egg, gluten, milk, soy, and wheat.
In addition, the sandwich may contain, or be produced in a facility that processes, tree nuts and/or peanuts.
Check list of allergens in Jimmy John’s menu items.
Fast Food Sandwiches Nutrition
Learn more about the nutritional value of fast food subs. Check the data table below for calories and nutrition facts in popular sandwiches.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 810 | 50g | 58g | 32g | 1460mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 730 | 55g | 30g | 28g | 1660mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 500 | 34g | 28g | 19g | 1040mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 360 | 21g | 28g | 15g | 810mg |
| Burger King | Egg & Cheese Croissan'Wich | 310 | 17g | 28g | 12g | 640mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, sandwich product image source: Jimmy John’s. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.