Jimmy John’s Beach Club (Giant 16″)
Jimmy John’s #12 sandwich is the Beach Club. It’s made with sliced turkey breast, Provolone cheese, and an avocado spread. Topped with with mayo, lettuce, cucumber, and tomato, the sandwich is served on your choice of bread or wrap.
Jimmy John’s giant 16″ Beach Club on French Bread has 1,710 calories, 78 grams of fat, 149 grams of carbohydrates, and 91 grams of protein.
Read this nutritional information guide for a detailed overview of the nutrition facts, calories, and allergens in Jimmy John’s Beach Club sandwich.
Beach Club Nutritional Information
Serving Size
Nutrition facts vary based on type of bread selected and size sandwich. A Beach Club is offered in two sizes on French bread: an 8″ Regular sandwich and a 16″ Giant sub.
It’s also available on sliced wheat, garlic herb wrap, flour wrap, or in a no-bread, low carb lettuce wrap
Unless otherwise noted, nutritional information in this guide is based on a 16″ Beach Club on French Bread.
Nutrition Info
1710 Calories
% Daily Value
|
Saturated Fat |
140% |
HIGH |
|
Cholesterol |
62% |
high |
|
Sodium |
178% |
HIGH |
%DV based on 2,000 calories
Any reference to percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie daily diet. However, individual needs vary and your daily value may be higher or lower. Consult your physician for dietary advice.
Calories
One serving of the Giant Jimmy John’s Beach Club has 1,710 calories.
Here is a summary of the number of calories by macronutrient in each sandwich:
The highest proportion of calories is derived from dietary fat. Carbohydrates make up 36%, and the remaining 22% is from protein.
Jimmy John’s 16″ Beach Club
% Calories from Fat, Carbs and ProteinSummary of calories by macronutrient is a rounded estimate based on the nutritional information provided by Jimmy John’s. Calories may vary as a result of how the sandwich is prepared.
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Total Calories Vary by Size and Bread
The calories in a Jimmy John’s Beach Club vary based on the size sandwich and type of bread. Here is a summary of calories based on various options for the turkey sandwich:
Reduced Calorie Beach Club
For a lower carb, reduced calorie turkey sandwich, check out Jimmy John’s Unwich®. It’s filled with same turkey and provolone, but wrapped in lettuce instead of bread.
A Beach Club Unwich has only 500 total calories.
Learn more about the nutritional value in fast food sandwiches. Compare the nutrition facts in Arby’s Buffalo Chicken Wrap and Jimmy John’s other popular sub, the Club LuLu. Check the sodium levels and amount of saturated fat to find the best option for your diet.
Total Fat
One serving of the turkey sandwich contains 78 grams of total fat, including 28 grams of saturated fat. That is very high for a single sandwich.
As a reference point, take note that according to the U.S. FDA, a nutrient that has a 20% daily value is considered high. The amount of total fat and saturated fat in the Giant Beach Club far exceeds that threshold.
Total fat per serving has a 100% DV and the amount of saturated fat per serving has a 140% DV.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
With over 4,000 milligrams of sodium, a Giant 16″ Beach Club delivers almost twice the amount of sodium recommended for an entire day (based on a 2,000 calorie diet).
Here is a summary of the nutritional facts for a Giant 16″ Jimmy John’s Beach Club served on french bread with a comparison to the smaller 8″ option.
Nutrition Facts
Amount per serving (% Daily Value)
|
8″ |
16″ | |
|
Calories |
850 |
1710 |
|
Total Fat |
39g (50%) |
78g (100%) |
|
Saturated Fat |
14g (70%) |
28g (140%) |
|
Trans Fat |
0.5g |
1.5g |
|
Cholesterol |
95mg (32%) |
185mg (62%) |
|
Sodium |
2050mg (89%) |
4090mg (178%) |
|
Carbohydrates |
75g (27%) |
149g (54%) |
|
Dietary Fiber |
7g (25%) |
13g (47%) |
|
Total Sugars |
3g |
6g |
|
Protein |
45g |
91g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The Beach Club is made with ingredients that contain egg, gluten, milk, soy, and wheat.
In addition, the sandwich may contain, or be produced in a facility that processes, tree nuts and/or peanuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Jimmy John’s