Jimmy John’s Beach Club (Giant 16″) Calories
Jimmy John’s #12 sandwich is the Beach Club. Made with sliced turkey breast, Provolone cheese, and an avocado spread, it’s topped with mayo, lettuce, cucumber, and tomato.
A Giant 16″ Beach Club on French Bread has 1,710 calories, 78 grams of fat, 149 grams of carbohydrates, and 91 grams of protein.
Read this nutritional information guide for a detailed overview of the nutrition facts, calories, and allergens in Jimmy John’s Beach Club sandwich.
Calories and Nutrition Facts
Serving Size
Nutrition facts vary based on type of bread selected and size sandwich. A Beach Club is offered in two sizes on French bread: an 8″ Regular sandwich and a 16″ Giant sub. It’s also available on other types of bread, including sliced wheat, garlic herb wrap, or flour wrap.
Nutritional information in this guide is based on a 16″ Beach Club on French Bread.
Any reference to percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie daily diet.
Here is a summary of the nutritional information for a Giant 16″ Beach Club served on french bread.
Nutrition Summary
Serving Size 16″ Sandwich
CALORIES
1710TOTAL FAT
78g(100%DV)
CARBOHYDRATES
149g(54%DV)
PROTEIN
91g| Saturated Fat | 28g (140%DV) |
| Trans Fat | 1.5g |
| Cholesterol | 185mg (62%DV) |
| Sodium | 4090mg (178%DV) |
| Dietary Fiber | 13g (47%DV) |
| Total Sugars | 6g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Calories
One serving of the 16″ Beach Club turkey and cheese sandwich has 1,710 calories.
The highest proportion of calories is derived from dietary fat. Carbohydrates make up 36%, and the remaining 22% is from protein.
- Fat: 720 calories
- Carbs: 610 calories
- Protein: 380 calories
- Total: 1,710 calories per serving
Summary of calories by macronutrient is a rounded estimate based on the nutritional information provided by Jimmy John’s. Calories may vary as a result of how the sandwich is prepared.
Total Calories Vary by Size and Bread
The calories in a Jimmy John’s Beach Club vary based on the size sandwich and type of bread. Here is a summary:
- Giant 16″ Jimmy John’s Beach Club has 1710 calories
- Regular 8″ Jimmy John’s Beach Club has 850 calories
- Jimmy John’s Beach Club on sliced wheat has 790 calories
- Jimmy John’s Beach Club on a garlic herb wrap has 810 calories
- Jimmy John’s Beach Club on a flour wrap has 790 calories
- Jimmy John’s Beach Club Unwich® lettuce wrap has 500 calories
Reduced Calorie Beach Club
For a lower carb, reduced calorie turkey sandwich, check out Jimmy John’s Unwich®. It’s filled with same turkey and provolone, but wrapped in lettuce instead of bread. A Beach Club Unwich has only 500 total calories.
Total Fat
One serving of the turkey sandwich contains 78 grams of total fat, including 28 grams of saturated fat. That is significant.
As a reference point, take note that according to the U.S. FDA, a nutrient that has a 20% daily value is considered high. The amount of total fat and saturated fat in the Giant Beach Club far exceeds that threshold.
Total fat per serving has a 100% DV. Saturated fat per serving has a 140% DV.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
With over 4,000 milligrams of sodium, a Giant 16″ Beach Club delivers almost twice the amount of sodium recommended for an entire day (based on a 2,000 calorie diet).
Allergens
The Beach Club is made with ingredients that contain egg, gluten, milk, soy, and wheat.
In addition, the sandwich may contain, or be produced in a facility that processes, tree nuts and/or peanuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Jimmy John’s
