Jimmy John’s Chicken Bacon Ranch
Jimmy John’s Chicken Bacon Ranch is a toasted sandwich made with all-natural chicken, bacon, and provolone cheese. It’s topped with lettuce, tomato, onion, ranch and mayo, then served on a fresh-baked French roll.
There are 920 calories, 56 grams fat, 80 grams carbohydrates, and 68 grams protein in an 8″ toasted sub.
Read this report for a detailed over of the nutrition facts and calories analysis in the Jimmy John’s specialty chicken sandwich with bacon.
Chicken Sandwich Nutrition Information
Nutrition facts are based on standard formulations for a chicken bacon ranch sub, excluding any substitutions, extra add-ons, or sauces.
Calories
Here is a summary of the total calories in Jimmy John’s Chicken Bacon Ranch by size:
Calories by Macronutrient
Here is a summary of calories by macronutrient in the toasted chicken and bacon sub, by order size:
Chicken Bacon Ranch
Calories by Macronutrient|
8″ |
16″ | |
|
Calories from Fat |
430 |
850 |
|
Calories from Carbs |
300 |
610 |
|
Calories from Protein |
190 |
380 |
|
Total Calories |
920 |
1,840 |
The highest proportion (46%) of the total calories are derived from dietary fats. Carbohydrates 33% of the calories, and the remaining 21% is from protein.
Chicken Bacon Ranch
% calories from fat, carbs and proteinBased on 8″ on French bread
Calories by macronutrient are rounded estimates based on the nutrition facts provided by Jimmy John’s fast food restaurant. Actual calories may vary as a result of how the sandwich is prepared at time of order.
It would take an average adult over an hour of running at a moderate pace to burn off the 920 calories from a regular-sized sub with chicken, bacon, and cheese.
Here is a list of the approximate times required to burn 920 calories, by type of exercise.
FITNESS TIME TO BURN 920 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Here is a copy of the nutrition facts for Jimmy John’s Chicken Bacon Ranch sub, by order size.
Amount (%DV) per Sandwich
|
Size |
8″ |
16″ |
|
Calories |
920 |
1840 |
|
Total Fat |
47g (60%) |
93g (119%) |
|
Saturated Fat |
13g (65%) |
26g (130%) |
|
Trans Fat |
0g |
0.5g |
|
Cholesterol |
110mg (37%) |
220mg (73%) |
|
Sodium |
2210mg (96%) |
4410mg (192%) |
|
Carbs |
73g (27%) |
147g (53%) |
|
Dietary Fiber |
6g (21%) |
11g (39%) |
|
Total Sugars |
4g |
8g |
|
Protein |
45g |
91g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one serving, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, Jimmy’s chicken sub with bacon is high in saturated fat and sodium.
|
8″ |
16″ | |
|
Saturated Fat |
65% |
130% |
|
Sodium |
96% |
192% |
%DV based on 2,000 calorie diet
Total Fat
The smaller size sub, an 8″ sub contains 47 grams of total dietary fats, including 13 grams of saturated fat.
As noted above the amount of saturated fat has a 65% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
8% Sub |
per Serving |
Daily Limit* |
Daily Value |
|
Total Fat |
47g |
78g |
60% |
|
Saturated Fat |
13g |
20g |
65% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Check nutrition facts for Jimmy John’s menu items.
Allergens
Jimmy John’s Chicken Bacon Ranch sandwich is made with ingredients that contain eggs, gluten, milk, wheat.
Check list of disclosed allergens in Jimmy John’s menu.
Menu items may be prepared and/or cooked using shared equipment. As such, any food may may come in contact and contain other major food allergens such as fish, soy, or nuts.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and image source: Jimmy John’s. Original Design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.