Jimmy John’s Club LuLu
The Club Lulu is #16 on Jimmy John’s Favorites menu. The sandwich is made with sliced turkey and Applewood smoked bacon, topped with mayo, lettuce, and tomato, and served on your choice of bread.
There are 690 calories, 26 grams fat, 71 grams carbohydrate, and 35 grams protein in regular 8″ Club Lulu served on french bread.
Read this fast food nutrition report for a complete analysis of the calories and an overview of the nutrition facts in Jimmy John’s Club LuLu sub.
Unless otherwise noted, nutritional information is based on standard formulations for one Jimmy John’s Club Lulu served on French Bread.
Club Lulu Nutrition Information
Jimmy John’s offers two sandwich sizes: a Regular 8″ sized sub and a Giant 16″ sandwich.
In addition, sandwiches are available on French bread, sliced wheat, garlic herb wrap, or a flour wrap. Alternatively, the Club Lulu can be ordered with a lettuce wrap rather than bread.
Nutrition facts vary based on individual selections, including size and type of bread.
Calories
One Regular 8″ Club Lulu (on French bread) has 690 calories. The giant option is twice the size and contributes twice the nutrients and calories.
Here is a summary of the calories by macronutrient in one turkey sub.
Club Lulu Calories by Macronutrient
|
Regular 8″ |
Giant 16″ |
Unwich* | |
|---|---|---|---|
|
Calories from Fat |
250 |
500 |
225 |
|
Calories from Total Carbs |
290 |
580 |
20 |
|
Calories from Protein |
150 |
290 |
95 |
|
Total Calories |
690 |
1370 |
340 |
*Lettuce wrap substitutes for the bread.
Proportion of Calories from Fat, Carbs, Protein
The greatest proportion (42%) of total calories is derived from carbohydrates. Dietary fats contribute about 36% of the total calories, and the remaining 22% is from protein.
Club Lulu
% calories from fat, carbs and proteinBased on French bread
Calories by macronutrient are rounded estimates based on the nutrition facts information provided by Jimmy John’s fast food restaurant.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour to burn off the calories from a Club Lulu turkey and bacon sandwich.
Here is a list of approximate times required to burn 690 calories, by type of exercise.
ESTIMATED FITNESS TIME TO BURN 690 CALORIES (8″ sub)
Estimate based on moderate level of activity by an adult with average BMI.
Total Calories Vary by Type of Bread
Total calories vary depending on your selection of bread and size of sandwich ordered.
Reduced Carbs and Lower Calories
If you’re watching the amount of Carbs and Calories in your diet, try the Jimmy John’s Unwich. The Unwich version of the Club Lulu is the same sandwich wrapped in lettuce instead of bread.
The Club Lulu turkey Unwich lettuce wrap sandwich has only 340 total calories.
Nutrition Facts
Amount per Club Lulu (%DV)
Red indicates %DV is high.
|
8″ |
16″ |
Unwich | |
|
Calories |
690 |
1370 |
340 |
|
Total Fat |
26g (33%) |
53g (68%) |
24g (31%) |
|
Saturated Fat |
5g (25%) |
11g (55%) |
5g (25%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
65mg (22%) |
125mg (42%) |
65mg (22%) |
|
Sodium |
1760mg (77%) |
3520mg (153%) |
1060mg (46%) |
|
Carbs |
71g (26%) |
142g (52%) |
5g (2%) |
|
Dietary Fiber |
6g (21%) |
11g (39%) |
2g (7%) |
|
Total Sugars |
2g |
4g |
3g |
|
Protein |
35g |
70g |
22g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, an 8″ Jimmy John’s Club Lulu is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
25% |
HIGH |
|
Sodium |
77% |
HIGH |
%DV based on 2,000 calorie daily diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Review Sandwich Nutrition Reports
Dietary Fats
A regular-sized 8″ Club Lulu turkey sandwich has 26 grams total fat, including 5 grams saturated fat.
Five grams saturated fat equates to a 25% daily value (%DV) and is considered high.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per 8″ Sub |
Daily Limit* |
Daily Value | |
|
Total Fat |
26g |
78g |
33% |
|
Saturated Fat |
5g |
20g |
25% |
*Based on French bread and FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Check nutrition facts in Jimmy John’s full menu
Sodium
There are 1,760 milligrams of sodium in the smaller 8″ turkey, bacon and cheese sandwich. That is high.
One sub contributes over 75% of the FDA-recommended limit for an entire day.
Review the table below for a summary of the nutritional information for Regular 8″, Giant 16″, and Unwich versions of a Club Lulu.
Total carbs drop to 5 grams when you order the sandwich with a lettuce wrap in place of the french bread.
Allergens
The standard Club Lulu is made with ingredients that contain gluten, soy, and wheat.
Check list of allergens in Jimmy John’s menu items.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Jimmy John’s Bacon and Turkey Subs
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the Club Lulu, the following Jimmy John’s sandwiches are also made with bacon and/or turkey:
- Beach Club
- Bootlegger Club
- Country Club
- Jimmy Cubano
- Slim 4
- Turkey Tom
- Ultimate Porker
Fast Food Sandwiches Nutrition Information
Learn more about what’s in fast food. Review the data table below to compare the calories, total fat, and sodium in popular sandwiches from fast food restaurants around the nation.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 810 | 50g | 58g | 32g | 1460mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 730 | 55g | 30g | 28g | 1660mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 500 | 34g | 28g | 19g | 1040mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 360 | 21g | 28g | 15g | 810mg |
| Burger King | Egg & Cheese Croissan'Wich | 310 | 17g | 28g | 12g | 640mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, sandwich product image source: Jimmy John’s. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.