Jimmy John’s Club LuLu Calories and Nutrition

The Club LuLu is #16 on Jimmy John’s menu. It is made with sliced turkey and Applewood smoked bacon then topped with mayo, lettuce, and tomato and served on your choice of bread.

The regular 8″ Club LuLu sub has 690 calories, 26 grams fat, 71 grams carbohydrate, and 35 grams protein. Nutrients will vary based on sandwich size and type of bread (french roll or sliced wheat) ordered.

Read this post for a complete overview of the calories and nutrition facts in the Club LuLu sub sandwich available at Jimmy John’s.

There are 690 calories in one serving of the Club LuLu bacon and turkey sub sandwich. Here is a summary of the nutrition facts for the regular sized sandwich.

There are 1,370 calories in one footlong Club LuLu sandwich. As a reminder, daily values are based on a 2,000 calorie daily diet. With that in mind, a single Giant sandwich is almost 70% of the total calories for an entire day.

Here is a copy of the nutrition facts for the Giant 16″ LuLu.

Calories

There are 690 calories in an 8″ Jimmy John’s Club LuLu® on French Bread. The highest portion of calories is from carbohydrates.

One sandwich has 71 grams of carbohydrates, which account for 43% of total calories. Fat contributes 36% of the total calories and the remaining 21% is from protein.

Total calories will vary depending on your selection of bread, size of sandwich ordered, and additional topping choices, if any.

• Wheat Bread: Total calories decrease to 620 if you order the sandwich on sliced wheat.
• Giant 16″: A Giant serving sub sandwich on French bread has 1,370 Calories.

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Jimmy John’s. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.

Reduced Carbs and Lower Calories

If you’re watching the amount of Carbs and Calories in your diet, try the Jimmy John’s Unwich®.  The Unwich version of the Club LuLu is the same sandwich wrapped in lettuce instead of bread.

The Club LuLu Unwich has only 340 total calories.

Fat and Protein in 8″

Dietary Fat

Of the 26 grams of total fat, 5 grams are saturated fat. Those five grams amount to one quarter of the total recommended daily value (based on a 2,000 calorie daily diet). That is a significant amount of saturated fat from a single menu item.

Protein

The amount of protein in a regular sized sandwich is also worth noting. There are 35 grams of protein in the smaller 8″ sandwich. That’s 70% of the daily value and it contributes 21% of total calories in the sub.

Sodium in 8″

The amount of sodium in a single sandwich should not be overlooked. There are 1,760 milligrams of sodium in one sandwich. That’s nearly 3/4 of the total limit recommended by the FDA for an entire day.

Fat and Protein in 16″

Dietary Fat

There are 53 grams of total fat in the larger 16″ sub. Of that total, 11 grams are saturated fat, which is over half the daily value.

Protein

In addition, the giant serving is packed with 70 grams of protein, which exceeds the recommended daily value by 40%.

What do you think of that insight? The amount of protein in a single menu item exceeds the recommended limit for an entire day.

Of course, the FDA recommendations are based on an individual following a 2,000 calorie diet, which is not appropriate for everyone. But, for me personally, I’m amazed by the amount of fat and protein is in a single sandwich.

Sodium in 16″

The amount of sodium in the giant sub is very high. General guidance from the FDA states a 20% or greater daily value is considered high.

In this instance, one sandwich contains 3,520 milligrams of sodium. That’s far greater than 20%DV. In fact, it’s almost 150% daily value.

Jimmy John’s Bacon and Turkey Sandwiches

Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread.  In addition to the Club LuLu, the following Jimmy John’s sandwiches are also made with bacon and/or turkey:

• Beach Club
• Bootlegger Club
• Country Club
• Jimmy Cubano
• Turkey Tom
• Ultimate Porker
• Slim 4

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and allergens source: Jimmy John’s