Jimmy John’s Club LuLu (Regular 8″)

The Club LuLu is #16 on Jimmy John’s menu. It’s made with sliced turkey and Applewood smoked bacon. Topped with mayo, lettuce, and tomato, the sandwich is served on your choice of bread.

The regular 8″ Club LuLu sub has 690 calories, 26 grams fat, 71 grams carbohydrate, and 35 grams protein.

Read this post for a complete overview of the calories and nutrition facts in Jimmy John’s Club LuLu sub sandwich.

Serving Size

Nutrition facts vary based on individual selections, including size and type of bread.

Jimmy John’s offers two sandwich sizes: a Regular 8″ sized sub and a Giant 16″ sandwich.

In addition, sandwiches are available on French bread, sliced wheat, garlic herb wrap, or a flour wrap. Alternatively, the Club LuLu can be ordered with a lettuce wrap in place of bread.

Unless otherwise noted, the nutritional information in this guide is based on an 8″ Club LuLu served on French Bread.

Calories

One Regular 8″ Club LuLu (on French bread) has 690 calories.

The greatest proportion (42%) of total calories is derived from carbohydrates. Dietary fat contributes about 36% of the total calories and the remaining 22% is from protein.

• Fat: 250 calories
• Carbs: 290 calories
• Protein: 150 calories
• Total: 690 calories per serving

Total Calories Vary Depending on Bread

Total calories vary depending on your selection of bread and size of sandwich ordered.

• Regular 8″ Club LuLu on French Bread has 690 calories
• Giant 16″ Club LuLu on French Bread has 1,370 calories
• Club LuLu on Sliced Wheat Bread has 620 calories
• Club LuLu on a Garlic Herb Wrap has 640 calories
• Club LuLu on a Flour Wrap has 620 calories
• Unwich (no bread) has 340 calories

The summary and breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s.

Reduced Carbs and Lower Calories

If you’re watching the amount of Carbs and Calories in your diet, try the Jimmy John’s Unwich®.  The Unwich version of the Club LuLu is the same sandwich wrapped in lettuce instead of bread.

The Club LuLu Unwich has only 340 total calories.

Total Fat

One Regular 8″ sandwich on French Bread has 26 grams of total fat, including 5 grams of saturated fat. That is considered high.

Sodium

There are 1,760 milligrams of sodium in one sandwich, which is over 75% of the FDA-recommended limit for an entire day (based on a 2,000 calorie diet).

Allergens

The standard Club LuLu is made with ingredients that contain gluten, soy, and wheat.

Jimmy John’s Bacon and Turkey Sandwiches

Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread.  In addition to the Club LuLu, the following Jimmy John’s sandwiches are also made with bacon and/or turkey:

• Beach Club
• Bootlegger Club
• Country Club
• Jimmy Cubano
• Turkey Tom
• Ultimate Porker
• Slim 4

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and allergens source: Jimmy John’s