Jimmy John’s Club LuLu (Regular 8″)
The Club LuLu is #16 on Jimmy John’s menu. It’s made with sliced turkey and Applewood smoked bacon. Topped with mayo, lettuce, and tomato, the sandwich is served on your choice of bread.
The regular 8″ Club LuLu sub has 690 calories, 26 grams fat, 71 grams carbohydrate, and 35 grams protein.
Read this guide for a complete overview of the calories and nutrition facts in Jimmy John’s Club LuLu sub sandwich.
Club Lulu (8″) Nutritional Information
Unless otherwise noted, the nutritional information in this guide is based on an 8″ Club LuLu served on French Bread.
Nutrition Info
690 Calories
% Daily Value
|
Saturated Fat |
25% |
HIGH |
|
Sodium |
77% |
HIGH |
|
Total Sugars |
2g |
LOW |
%DV based on 2,000 calories
Serving Size
Nutrition facts vary based on individual selections, including size and type of bread.
Jimmy John’s offers two sandwich sizes: a Regular 8″ sized sub and a Giant 16″ sandwich.
In addition, sandwiches are available on French bread, sliced wheat, garlic herb wrap, or a flour wrap. Alternatively, the Club LuLu can be ordered with a lettuce wrap in place of bread.
Calories
One Regular 8″ Club LuLu (on French bread) has 690 calories.
Here is a summary of the amount of calories in one turkey sub, listed by macronutrient:
The greatest proportion (42%) of total calories is derived from carbohydrates. Dietary fat contributes about 36% of the total calories and the remaining 22% is from protein.
Jimmy John’s 8″ Club Lulu
% Calories from Fat, Carbs and ProteinThe summary of calories by nutrient above is a rounded estimate based on the nutrition facts provided by Jimmy John’s fast food restaurant.
ESTIMATED FITNESS TIME TO BURN 690 CALORIES
Total Calories Vary by Type of Bread
Total calories vary depending on your selection of bread and size of sandwich ordered.
Reduced Carbs and Lower Calories
If you’re watching the amount of Carbs and Calories in your diet, try the Jimmy John’s Unwich®. The Unwich version of the Club LuLu is the same sandwich wrapped in lettuce instead of bread.
The Club LuLu Unwich has only 340 total calories.
Total Fat
One Regular 8″ sandwich on French Bread has 26 grams of total fat, including 5 grams of saturated fat. That is considered high.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
There are 1,760 milligrams of sodium in one sandwich, which is over 75% of the FDA-recommended limit for an entire day (based on a 2,000 calorie diet). That is high.
SANDWICH GUIDE
Jimmy John’s Sandwiches by Type of Meat
Here is a summary of the nutritional information for one regular 8″ sized Club LuLu sandwich served on French Bread.
Nutrition Facts
Serving Size 8″ Club LuLu
Amount per serving
|
Calories |
690 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
26g |
33% |
|
Saturated Fat |
5g |
25% |
|
Trans Fat |
0g | |
|
Cholesterol |
65mg |
22% |
|
Sodium |
1760mg |
77% |
|
Carbohydrates |
71g |
26% |
|
Dietary Fiber |
6g |
21% |
|
Total Sugars |
2g | |
|
Protein |
35g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The standard Club LuLu is made with ingredients that contain gluten, soy, and wheat.
Similar Jimmy John’s Sandwiches
Jimmy John’s Bacon and Turkey Sandwiches
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the Club LuLu, the following Jimmy John’s sandwiches are also made with bacon and/or turkey:
- Beach Club
- Bootlegger Club
- Country Club
- Jimmy Cubano
- Slim 4
- Turkey Tom
- Ultimate Porker
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Jimmy John’s