Jimmy John’s Club LuLu
The Club Lulu is #16 on Jimmy John’s Favorites menu. The sandwich is made with sliced turkey and Applewood smoked bacon, topped with mayo, lettuce, and tomato, and served on your choice of bread.
A regular 8″ Club Lulu on french bread has 690 calories, 26 grams fat, 71 grams carbohydrate, and 35 grams protein.
Read this guide for a complete overview of the calories and nutrition facts in Jimmy John’s Club LuLu sub sandwich.
Club Lulu Nutritional Information
Jimmy John’s offers two sandwich sizes: a Regular 8″ sized sub and a Giant 16″ sandwich.
In addition, sandwiches are available on French bread, sliced wheat, garlic herb wrap, or a flour wrap. Alternatively, the Club Lulu can be ordered with a lettuce wrap in place of bread.
Unless otherwise noted, the nutritional information in this guide is based on Jimmy John’s Club Lulu served on French Bread.
Daily Value
Daily value indicates how much a nutrient in one serving contributes to the recommended daily limit for the specific nutrient based on a diet of 2,000 calories. Use the %DV to compare foods and select the best option for your diet plan.
The table below shows that the turkey and bacon sub has a high level of saturated fat, cholesterol, and sodium.
% Daily Value
Use the %DV to determine if a food item contains a low (5% or less) or high (20% or more) level of specific nutrients.|
Per sandwich |
8″ |
16″ |
|
Saturated Fat |
25% |
44% |
|
Cholesterol |
22% |
42% |
|
Sodium |
77% |
153% |
%DV based on 2,000 calories
Nutrition facts vary based on individual selections, including size and type of bread.
Calories
One Regular 8″ Club Lulu (on French bread) has 690 calories. The giant option is twice the size and contributes twice the nutrients and calories.
Here is a summary of the calories by macronutrient in one turkey sub.
Club Lulu Calories by Macronutrient
|
Regular 8″ |
Giant 16″ |
Unwich* | |
|---|---|---|---|
|
Calories from Fat |
250 |
500 |
225 |
|
Calories from Total Carbs |
290 |
580 |
20 |
|
Calories from Protein |
150 |
290 |
95 |
|
Total Calories |
690 |
1370 |
340 |
*Lettuce wrap substitutes for the bread.
The greatest proportion (42%) of total calories is derived from carbohydrates. Dietary fat contributes about 36% of the total calories, and the remaining 22% is from protein.
Jimmy John’s Club Lulu
% Calories from Fat, Carbs and ProteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s fast food restaurant.
ESTIMATED FITNESS TIME TO BURN 690 CALORIES (8″ Sub)
Total Calories Vary by Type of Bread
Total calories vary depending on your selection of bread and size of sandwich ordered.
Reduced Carbs and Lower Calories
If you’re watching the amount of Carbs and Calories in your diet, try the Jimmy John’s Unwich. The Unwich version of the Club Lulu is the same sandwich wrapped in lettuce instead of bread.
The Club Lulu Unwich lettuce wrap sandwich has only 340 total calories.
Total Fat
The amount of dietary fats in the Club Lulu turkey sandwich is high.
Amount of Fat and Daily Value
|
8″ French Bread |
16″ French Bread |
Unwich | |
|---|---|---|---|
|
Total Fat |
26g |
53g |
24g |
|
Daily Limit |
78g |
78g |
78g |
|
Daily Value |
33% |
68% |
31% |
|
Saturated Fat |
5g |
11g |
5g |
|
Daily Limit |
20g |
20g |
20g |
|
Daily Value |
25% |
55% |
25% |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Sodium
There are 1,760 milligrams of sodium in the smaller 8″ turkey, bacon and cheese sandwich. That is high. It contributes over 75% of the FDA-recommended limit for an entire day (based on a 2,000 calorie diet).
SANDWICH GUIDE
Jimmy John’s Sandwiches by Type of Meat
Review the table below for a summary of the nutritional information for Regular 8″, Giant 16″, and Unwich versions of a Club Lulu.
Total carbs drop to 5 grams when you order the sandwich with a lettuce wrap in place of the french bread.
Nutrition Facts
Amount in 1 Sub (%DV)
|
8″ |
16″ |
Unwich | |
|
Calories |
690 |
1370 |
0 |
|
Total Fat |
26g (33%) |
53g (68%) |
24g (31%) |
|
Saturated Fat |
5g (25%) |
11g (55%) |
5g (25%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
65mg (22%) |
125mg (42%) |
65mg (22%) |
|
Sodium |
1760mg (77%) |
3520mg (153%) |
1060mg (46%) |
|
Carbohydrates |
71g (26%) |
142g (52%) |
5g (2%) |
|
Dietary Fiber |
6g (21%) |
11g (39%) |
2g (7%) |
|
Total Sugars |
2g |
4g |
3g |
|
Protein |
35g |
70g |
22g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The standard Club Lulu is made with ingredients that contain gluten, soy, and wheat.
Similar Jimmy John’s Sandwiches
Jimmy John’s Bacon and Turkey Sandwiches
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the Club Lulu, the following Jimmy John’s sandwiches are also made with bacon and/or turkey:
- Beach Club
- Bootlegger Club
- Country Club
- Jimmy Cubano
- Slim 4
- Turkey Tom
- Ultimate Porker
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Jimmy John’s