Jimmy John’s Club LuLu (Giant 16″)
Jimmy John’s #16 Club LuLu® is made with sliced turkey, Applewood smoked bacon, lettuce, tomato, and mayo. It’s served on your choice of bread.
The Giant 16″ Club LuLu has 1,370 calories, 53 grams fat, 142 grams carbohydrate, and 70 grams protein.
Nutritional value will vary based on sandwich size and type of bread selected. Read this guide for a complete overview to the nutritional information.
Club LuLu Nutritional Information
Serving Size
Nutrition facts vary based on individual selections, including size and type of bread. Jimmy John’s offers two sandwich sizes: a Regular 8″ sized sub and a Giant 16″ sandwich.
Unless otherwise noted, the nutritional information in this guide is based on a Giant 16″ Club LuLu served on French Bread.
Calories
1370% Daily Value
saturated fat
44%HIGH
sodium
153%very HIGH
TOTAL sugars
4gLOW
%DV based on 2,000 calorie daily diet
In addition, the restaurant offers a choice of French bread, sliced wheat, garlic herb wrap, or flour wrap. Alternatively, the Club LuLu can be ordered with a lettuce wrap in place of bread.
Calories
One Giant 16″ Club LuLu on French bread has 1,370 calories.
Here is a quick summary of the approximate number of calories from fat, carbs, and protein in each sandwich.
The greatest proportion of total calories is derived from carbohydrates. Dietary fat contributes about 36% of the total calories and the remaining 22% is from protein.
% Calories from Fat, Carbs and Protein
Total Calories Vary by Choice of Bread
Here is a summary of the total calories in a Jimmy John’s Club Lulu sandwich by size and type of bread or wrap:
ESTIMATED FITNESS TIME TO BURN 1,370 CALORIES
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s.
Total Fat
The Giant 16″ sub with turkey and bacon contains grams of 53 grams of total fat, including 11 grams of saturated fat.
That amount of total fat equates to approximately 68% of the daily value for a 2,000 calorie diet, that is considered significantly high.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
The amount of sodium in a single sandwich should not be overlooked.
There are 3,520 milligrams of sodium per serving, which exceeds the recommended limit for an entire day (based on 2,000 calories).
Here is a summary of the nutritional information for one Giant 16″ LuLu sandwich served on French bread.
Nutrition Facts
Serving Size 16″ Club LuLu
Amount per serving
|
Calories |
1370 |
% Daily Value
|
Total Fat |
53g |
68% |
|
Saturated Fat |
11g |
44% |
|
Trans Fat |
0g | |
|
Cholesterol |
125mg |
42% |
|
Sodium |
3520mg |
153% |
|
Carbohydrates |
142g |
51% |
|
Dietary Fiber |
11g |
39% |
|
Total Sugars |
4g | |
|
Protein |
70g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
A standard Club LuLu on french or wheat bread is made with ingredients that contain gluten, soy, and wheat.
Other Jimmy John’s Sandwiches
Sandwiches with Turkey and Bacon
In addition to the Club LuLu, Jimmy John’s offers the following sandwiches made with bacon and/or turkey:
- Beach Club
- Bootlegger Club
- Country Club
- Jimmy Cubano
- Turkey Tom
- Ultimate Porker
- Slim 4
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Jimmy John’s