Jimmy John’s Club Tuna Sandwich: 860 Calories

Club Tuna is listed on the Favorites menu at Jimmy John’s restaurant. It’s sandwich #15 on the menu and made with tuna salad, Provolone cheese, lettuce, cucumber, and tomato.

The Club Tuna sandwich is served on your choice of either French bread or sliced wheat. In fact, your have a third choice, which is no bread at all.

Continue reading this post for more information on each option and to discover how the nutrients vary based on your selected food choice.

Calories

There are 860 calories in an 8″ Jimmy John’s Club Tuna® on French Bread. According to the restaurant, there are 360 total calories from fat. Carbohydrates contribute approximately 37% of the total calories and the remaining calories is from 42 grams of protein.

• Fat: 360 calories
• Carbs: 320 calories
• Protein: 180 calories
• Total: 860 calories

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from Jimmy John’s. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.

Lower Calories with Sliced Wheat Bread Option

If you choose sliced wheat, the total calories decrease to 800, about 60 fewer than the french bread option. While there is a slightly higher amount of fat (2 grams) compared with the 8″ sub, the wheat bread option has 21 fewer grams of carbohydrates.

• Club Tuna on sliced wheat: 55 grams carbohydrates
• Club Tuna on french bread: 76 grams carbohydrates

Calories in a Giant Sub

The Giant serving, a 16″ sub on French bread, has 1,710 Calories. About 44% is from Fat, 35% from Carbs and the remaining 20% from Protein.

Reduced Calorie Club Tuna

For those of you seeking a lower calorie lunch option, consider the Jimmy John’s Unwich® menu. The Club Tuna Unwich includes all the same ingredients wrapped in lettuce instead of bread.

Without the bread, total carbohydrates drops from 76 grams (in the 8″) to 10 grams in the Unwich. The Club Tuna Unwich has only 510 total calories, 350 fewer calories than the 8″ sub served on French bread.

Another option on the Jimmy John’s menu with fewer calories compared to the Club Tuna is the Slim 3. The Slim 3 is a simple tuna sandwich without the cheese or other fixings.

Calories: Jimmy John’s Slim 3 Tuna Sandwich

Nutrition Facts: Regular Club Tuna

Here is the nutrition facts label based on a regular 8″ sized Club Tuna served on french bread.

Nutrition Facts: Jimmy John’s Slim 2 Roast Beef Sub

Nutrition Facts: Giant Club Tuna

The larger sandwich is essentially twice the size of the regular. As such, the nutrients in the 16″ are about double that of the smaller 8″ version. Here is the nutrition facts label based on the Giant 16″ Club Tuna served on french bread.

Allergens

The Club Tuna offer at Jimmy John’s restaurant is made with ingredients that contain egg, fish, gluten, soy, and wheat.

Check this reference chart to easily find which Jimmy’s John’s sandwiches are made with the type of meat you like (bacon, ham, roast beef, salami, tuna, turkey).

Nutrition facts and allergens source: Jimmy John’s

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.