Jimmy John's Club Tuna Sandwich Nutrition Report

The Club Tuna is #15 on Jimmy John’s Favorites menu. The sandwich is made with tuna salad, Provolone cheese, lettuce, cucumber, and tomato. It’s served on your choice of bread or wrap.

A regular-sized 8″ tuna sub on French bread has:

860 calories
40 grams fat
76 grams carbohydrates
42 grams protein

Read this guide for a detailed overview of the nutritional information for Jimmy John’s Club Tuna.

Club Tuna Nutritional Information

Serving Size

Nutrition facts are based on one sandwich and vary depending on size and type of bread ordered.

Jimmy John’s offers two sandwich sizes on french bread: the 8″ and 16″. In addition, the menu includes the option to order sandwiches on a flour wrap, garlic herb wrap, or a lettuce (no bread) wrap.

Unless otherwise noted, the nutritional information in this report is based on a Jimmy John’s Tuna Club sandwich served on French Bread.

Daily Value

The %DV is based on a daily diet of 2,000 calories and is useful in comparing foods to determine if the level of saturated fat, sodium, or other nutrients in one serving is low or high.

% Daily Value

Use the %DV to determine if a food item contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

Per sandwich	8″	16″
Saturated Fat	70%	145%
Cholesterol	28%	57%
Sodium	86%	173%

%DV based on 2,000 calories

Calories

A regular 8″ Club Tuna served on a French roll has 860 calories. The giant 16″ option is double the size and has twice has many calories.

For a reduced-carb, lower calorie option, order the Unwich, which substitutes a lettuce wrap for the bread.

Here is a summary of the calories by macronutrient in one tuna fish sandwich.

Club Tuna Calories by Macronutrient

	Regular 8″	Giant 16″	Unwich*
Calories from Fat	360	730	340
Calories from Total Carbs	320	635	45
Calories from Protein	180	365	125
Total Calories	860	1730	510

The greatest proportion (42%) of total calories is derived from dietary fats. Carbohydrates contribute approximately 37% of the total calories, and the remaining 21% is from protein.

Jimmy John’s Club Tuna

% Calories from Fat, Carbs and Protein

fat

42%

carbohydrates

37%

Protein

21%

Summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided from Jimmy John’s quick service restaurant. Calories may vary as a result of how the sub is prepared.

Total Calories Vary by Size and Bread

Here is a summary of the total calories in a Jimmy John’s sandwich based on type of bread and size sandwich ordered.

Giant 16″ Club Tuna on French Bread has 1,730 calories
Regular 8″ Club Tuna on French Bread has 860 calories
Club Tuna on a Garlic Herb Wrap has 850 calories
Club Tuna on Sliced What Bread has 800 calories
Club Tuna on a Flour Wrap has 790 calories
Club Tuna Unwich lettuce wrap has 510 calories

Data table of total calories for tuna sandwich by type of bread. — Total calories by type of bread.

ESTIMATED FITNESS TIME TO BURN 860 CALORIES (8″ Sub)

Run 1 hour 10 minutes
Swim 2 hours
Walk 4 hours 40 minutes

Check out the Slim 3, another tuna salad sandwich option. It is a simple sandwich made with only tuna and bread and has lower calories compared to other tuna subs on Jimmy John’s menu.

Review Jimmy John’s Menu with Prices

Total Fat

The amount of dietary fats in the Club Tuna sub is high.

Here is the amount of total fat and saturated fat, and the daily value for each nutrient, in each size sub on French Bread and the Unwich option.

Amount of Fat and Daily Value

	8″ French Bread	16″ French Bread	Unwich
Total Fat	40g	80g	38g
Daily Limit	78g	78g	78g
Daily Value	51%	103%	49%

Saturated Fat	14g	29g	14g
Daily Limit	20g	20g	20g
Daily Value	70%	145%	70%

Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.

Sodium

A regular-sized tuna sub has 1,980 milligrams of sodium. That level of sodium is high. It’s 86% of the recommended limit for a entire day.

Here is a summary of the nutrition facts for a Jimmy John’s Club Tuna.

Nutrition Facts

Amount per serving in 1 Sandwich (%DV)

Red indicates %DV is high.

	8″	16″	Unwich
Calories	860	1730	510
Total Fat	40g (51%)	80g (103%)	38g (49%)
Saturated Fat	14g (70%)	29g (145%)	14g (70%)
Trans Fat	0.5g	1.5g	0.5g
Cholesterol	85mg (28%)	170mg (57%)	85mg (28%)
Sodium	1980mg (86%)	3970mg (173%)	1280mg (56%)
Carbohydrates	76g (28%)	151g (55%)	10g (4%)
Dietary Fiber	7g (25%)	13g (46%)	3g (11%)
Total Sugars	4g	9g	5g
Protein	42g	84g	29g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Allergens

Jimmy John’s Club Tuna is made with ingredients that contain egg, fish, gluten, soy, and wheat.

Check the full Jimmy John’s Allergen Guide

Check this reference chart to easily find which Jimmy’s John’s sandwiches are made with the type of meat you like (bacon, ham, roast beef, salami, tuna, turkey).

Tuna sub sandwich from Jimmy John's fast food restaurant. — The larger Giant 16″ Tuna Club has **1,730 calories**.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and allergens source: Jimmy John’s

Jimmy John’s Club Tuna Sandwich