Jimmy John’s Club Tuna Sandwich (Regular 8″)
The Club Tuna® is #15 on Jimmy John’s Favorites menu. The sandwich is made with tuna salad, Provolone cheese, lettuce, cucumber, and tomato and served on your choice of bread or wrap.
A regular-sized 8″ tuna sub on French bread has:
Read this post for a detailed overview of the nutritional information in Jimmy John’s Club Tuna.
8″ Club Tuna Nutritional Information
Serving Size
Jimmy John’s offers two sandwich sizes on french bread: the 8″ and 16″. In addition, the menu offers its guests the option to order subs on wraps. Nutrition facts vary based on size and type of bread.
Nutritional information in this guide is based on a Regular 8″ Club Tuna on French Bread.
Calories
860% Daily Value
saturated fat
70%HIGH
sodium
86%HIGH
TOTAL sugars
4gLOW
%DV based on 2,000 calorie daily diet
Percentage daily value (%DV) illustrates how much a single nutrient per serving contributes to a daily diet of 2,000 calories.
Calories
There are 860 calories in an 8″ Jimmy John’s Club Tuna® on French Bread.
Here is a breakout of the calories by macronutrient:
The highest proportion of total calories are derived from dietary fat. Carbohydrates contribute approximately 37% of the total calories and the remaining 21% is from protein.
% Calories from Fat, Carbs and Protein
Summary of calories is a rounded estimate based on the nutrition facts provided from Jimmy John’s. Calories may vary as a result of how the sub is prepared.
Total Calories Vary by Size and Bread
Here is a summary of the total calories in a Jimmy John’s sandwich based on type of bread and size sandwich ordered.
Check out the Slim 3 for a lower calorie tuna sandwich option offered on Jimmy John’s menu.
ESTIMATED FITNESS TIME TO BURN 860 CALORIES
Total Fat
One serving of the tuna sandwich contains 40 grams total fat, including 14 grams saturated fat. That is considered high.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
A regular tuna sub has 1,980 milligrams of sodium. That amount of sodium is 86% of the recommended limit for a entire day.
Here is a summary of the nutritional information for a Regular 8″ tuna salad sandwich on French Bread.
Nutrition Facts
Serving Size 8″ Sub
Amount per serving
|
Calories |
860 |
% Daily Value
|
Total Fat |
40g |
51% |
|
Saturated Fat |
14g |
70% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
85mg |
28% |
|
Sodium |
1980mg |
86% |
|
Carbohydrates |
76g |
28% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
4g | |
|
Protein |
42g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The Club Tuna offer at Jimmy John’s restaurant is made with ingredients that contain egg, fish, gluten, soy, and wheat.
Check this reference chart to easily find which Jimmy’s John’s sandwiches are made with the type of meat you like (bacon, ham, roast beef, salami, tuna, turkey).
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Jimmy John’s