Calories in Jimmy John’s Country Club Sandwich
The Country Club sandwich, #11 on Jimmy John’s menu, is made with sliced turkey, smoked ham, and Provolone cheese.
Read this quick overview about the calories, nutrition facts, and allergens in the Country Club from Jimmy John’s.
Calories and Nutrition Facts
Calories
There are 780 calories in an 8″ Country Club® Sandwich on French bread. The same style sandwich served on thick sliced wheat has about 70 fewer calories.
Giant 16″ Country Club
The Giant serving, a 16″ sub, has approximately 1,570 Calories when served on French bread.
Lower Calorie Option
If you’re watching the amount of calories or carbohydrates in your diet, try the Jimmy John’s Unwich®. You will receive all the same fixings – in this case turkey, ham, and Provolone cheese – wrapped in lettuce instead of bread.
There are only 430 total calories in the Country Club Unwich, about 350 fewer calories than the regular sub on French bread.
Sodium
This is important. Take a look at the amount of sodium in a single sandwich. The regular sized 8″ sub contains 2,300 milligrams of sodium. That’s nearly the recommended limit of sodium for an entire day. In one sandwich.
Note that the recommended limit is based on an individual who consumes 2,000 calories per day. If an individual’s daily caloric intake is fewer than 2,000 calories, then 2,300 milligrams may likely exceed the amount of sodium that person should be eating.
Well, if you have questions, always consult with your physician. You cannot use what you read on this site as dietary guidance or advice. We consolidate and share information that restaurants publish. Healthcare professionals should provide advice based on the specific needs of each individual.
Ok, let’s move on to the nutrition facts label that summarizes the quantity of macronutritents and other interesting nutritional information.
Nutrition Facts: Regular Sub
Here is a copy of the Nutrition Facts label based on a the 8″ sub sandwich served on French Bread.
Serving Size 8″ Sub
CALORIES
780TOTAL FAT
31g(40%DV)
CARBOHYDRATES
74g(27%DV)
PROTEIN
48g| Saturated Fat | 8g (40%DV) |
| Trans Fat | 0g |
| Cholesterol | 100mg (33%DV) |
| Sodium | 2300mg (100%DV) |
| Dietary Fiber | 6g (22%DV) |
| Total Sugars | 3g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Nutrition Facts: Giant Sub
Here is a copy of the Nutrition Facts label based on a the 16″ sub sandwich served on French Bread.
Serving Size 16″ Sub
CALORIES
1570TOTAL FAT
61g(78%DV)
CARBOHYDRATES
148g(54%DV)
PROTEIN
95g| Saturated Fat | 17g (85%DV) |
| Trans Fat | 0g |
| Cholesterol | 200mg (67%DV) |
| Sodium | 4600mg (200%DV) |
| Dietary Fiber | 11g (40%DV) |
| Total Sugars | 7g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The Country Club sandwich from Jimmy John’s fast casual restaurant is made with ingredients that contain egg, gluten, soy, and wheat.
Turkey & Ham Sandwiches
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to Country Club, Jimmy John’s offers the following sandwiches with Turkey and/or Ham:
- Turkey Tom (Turkey)
- Beach Club (Turkey)
- Billy Club (Ham)
- Bootlegger Club (Turkey)
- Club LuLu (Turkey)
- Italian Night Club (Ham)
- Jimmy Cubano (Ham)
- Ultimate Porker
- Slim 1 (Ham)
- Slim 4 (Turkey)
Price, Allergens, Nutrition facts source: Jimmy John’s
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
