Jimmy John’s Country Club

The Country Club sandwich, #11 on Jimmy John’s Favorites menu, is made with hand-sliced sliced turkey, smoked ham, and Provolone cheese. It’s topped with lettuce, tomato, and mayonnaise and served on your choice of bread or wrap.
A standard 8″ sandwich served on french bread has:
Read this report for a complete review of the nutritional information, calories, and allergens in Jimmy John’s Country Club turkey & ham sandwich.
Country Club Sandwich Nutritional Information
Nutritional value varies by sandwich size and type of bread. There are two options on French bread: the regular 8″ and the giant 16″. Alternatively, select from sliced wheat, a garlic herb wrap, flour wrap, or the no-bread lettuce wrap.
Unless otherwise noted, the nutritional information in this guide is based on Jimmy John’s Country Club served on French bread.
Calories
An 8″ Country Club sandwich from Jimmy John’s served on French bread has 780 calories. The Giant is double the size with twice as much nutrients and calories.
The table below provides a summary of the calories from fats, carbs, and protein.
Calories by Macronutrient
7424_b28473-58> |
8″ 7424_34d837-b6> |
16″ 7424_d62a5f-09> |
Unwich* 7424_c1acab-95> |
---|---|---|---|
Calories from Fat 7424_ca09f9-11> |
270 7424_ca5dc7-96> |
550 7424_e010e7-b5> |
150 7424_4718b4-ed> |
Calories from Total Carbs 7424_959fd1-fc> |
310 7424_70beba-29> |
620 7424_c80d1c-41> |
170 7424_a8f9d3-27> |
Calories from Protein 7424_9d03ad-4f> |
200 7424_acfd5f-f7> |
390 7424_6f1bed-6d> |
110 7424_211a9c-ae> |
Total Calories 7424_b20eea-7f> |
780 7424_a7e036-e2> |
1560 7424_e00680-13> |
430 7424_d606c6-7b> |
*No bread, lettuce wrap
The greatest proportion (40%) of the total calories is derived from carbohydrates. Dietary fats make up about 35% of the total calories and the remaining 25% is from protein.
Jimmy John’s Country Club
% calories from fat, carbs and proteinBased on 8″ served on French bread
Calories Vary by Size and Type of Bread
All sandwiches at Jimmy John’s can be served on your choice of bread or wrap. Nutritional values and total calories vary based on your selection.
Here is a summary of the total calories for each option on Jimmy John’s menu.
An average adult would need to run at a moderate pace for about an hour to burn off the calories from a regular-sized Country Club.
Here is a list of the approximate times required to burn off the 780 calories in the small sub, by type of exercise.
FITNESS TIME TO BURN 780 CALORIES (8″ sub)
Estimate based on moderate level of activity by an adult with average BMI.
Choose the Unwich for the Lowest Calorie Sub
If you’re watching the amount of calories or carbohydrates in your diet, try Jimmy John’s Unwich. The sub is made with all the same fixings – turkey, ham, and Provolone cheese – wrapped in lettuce instead of bread.
There are only 430 total calories in the Country Club Unwich, about 350 fewer calories than the regular sub on French bread.
Nutrition Facts
Here is a summary of the nutrition facts for a Country Club sandwich served on French Bread and the no-bread Unwich.
Amount per serving in 1 Sandwich (%DV)
7424_13e949-1f> |
8″ 7424_2c5f98-47> |
16″ 7424_b46b7a-35> |
Unwich 7424_692db9-0f> |
Calories 7424_25a5db-f0> |
780 7424_a4cc52-a1> |
1560 7424_1549bb-be> |
430 7424_a88d8b-45> |
Total Fat 7424_9b7d9b-d4> |
30g (39%) 7424_712a80-44> |
60g (77%) 7424_3aa149-f9> |
28g (36%) 7424_0aa1ce-7c> |
Saturated Fat 7424_7b1636-f7> |
9g (45%) 7424_388393-16> |
17g (85%) 7424_47d1e0-75> |
8g (40%) 7424_a50ae4-56> |
Trans Fat 7424_7e3a5e-68> |
0g 7424_6a451b-25> |
0.5g 7424_ab05a7-7f> |
0g 7424_69abc9-c8> |
Cholesterol 7424_51883f-dc> |
100mg (33%) 7424_968ff0-cb> |
200mg (67%) 7424_6f877e-93> |
100mg (33%) 7424_796f36-a8> |
Sodium 7424_0f26db-73> |
2350mg (102%) 7424_b00925-4f> |
4710mg (205%) 7424_c9254d-6e> |
1590mg (69%) 7424_cee4d6-fc> |
Carbohydrates 7424_85f958-9a> |
74g (27%) 7424_9941b7-91> |
148g (54%) 7424_55904a-1d> |
8g (3%) 7424_2730fc-3a> |
Dietary Fiber 7424_1c4a2b-ae> |
6g (22%) 7424_6f2934-c9> |
11g (39%) 7424_dc1a3d-1a> |
2g (7%) 7424_15c904-2e> |
Total Sugars 7424_189e99-18> |
4g 7424_a47614-48> |
7g 7424_484f29-44> |
4g 7424_52d356-ba> |
Protein 7424_1649aa-dc> |
48g 7424_2852a7-27> |
96g 7424_d420e3-b6> |
35g 7424_ffd71f-c1> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one sandwich, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, Jimmy John’s Country Club is high in saturated fat, cholesterol, and sodium.
%DV 7424_5dff6c-98> |
8″ 7424_be108d-0c> |
16″ 7424_4a3ac6-a0> |
Saturated Fat 7424_ab68be-94> |
45% 7424_4faeb8-54> |
85% 7424_10d73a-be> |
Cholesterol 7424_cd0ecf-ac> |
33% 7424_a24e6b-e4> |
67% 7424_1a2a85-bc> |
Sodium 7424_67e994-c7> |
102% 7424_96fda9-77> |
205% 7424_828526-0f> |
Country Club on French bread. %DV based on 2,000 calorie diet.
Total Fat
The amount of dietary fats in the Country Club is high. The smaller 8″ sub on French Bread contains 30 grams of total fat, a 38% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
7424_71d0b6-a1> |
per Serving 7424_d60cb0-08> |
Daily Limit* 7424_d2af0f-1f> |
Daily Value 7424_cd59e2-43> |
Total Fat 7424_19725e-ae> |
30g 7424_f70cd4-72> |
78g 7424_6fc9c8-e9> |
38% 7424_f624a8-0b> |
Saturated Fat 7424_6fd302-18> |
9g 7424_9126d4-3b> |
20g 7424_c6e124-2b> |
45% 7424_3155a5-47> |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Total fat and saturated fat exceed a 20% daily value (based on a 2,000 calorie diet), which indicates a high level of the nutrients for a single serving.
Sodium
A regular sized 8″ Country Club contains 2,350 milligrams of sodium. That’s more than the recommended limit of sodium for an entire day (based on a 2,000 calorie diet).

Allergens
The Country Club sandwich from Jimmy John’s fast casual restaurant served on French bread is made with ingredients that contain egg, gluten, milk, and wheat.
Recipes may change without notice or could vary by location due to differences in food suppliers. Individuals with food sensitivities or allergies should discuss their concerns with the manager of the local restaurant.
Jimmy John’s Turkey & Ham Subs
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to Country Club, Jimmy John’s offers the following sandwiches with Turkey and/or Ham:
- Turkey Tom (Turkey)
- Beach Club (Turkey)
- Billy Club (Ham)
- Bootlegger Club (Turkey)
- Club LuLu (Turkey)
- Italian Night Club (Ham)
- Jimmy Cubano (Ham)
- Ultimate Porker
- Slim 1 (Ham)
- Slim 4 (Turkey)
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Jimmy John’s. Sandwich image courtesy of Jimmy John’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.