Jimmy John’s Country Club
The Country Club sandwich, #11 on Jimmy John’s Favorites menu, is made with hand-sliced sliced turkey, smoked ham, and Provolone cheese. It’s topped with lettuce, tomato, and mayonnaise and served on your choice of bread or wrap.
A standard 8″ sandwich served on french bread has:
Read this report for a complete review of the nutritional information, calories, and allergens in Jimmy John’s Country Club turkey & ham sandwich.
Country Club Sandwich Nutritional Information
Nutritional value varies by sandwich size and type of bread. There are two options on French bread: the regular 8″ and the giant 16″. Alternatively, select from sliced wheat, a garlic herb wrap, flour wrap, or the no-bread lettuce wrap.
Unless otherwise noted, the nutritional information in this guide is based on Jimmy John’s Country Club served on French bread.
Calories
An 8″ Country Club sandwich from Jimmy John’s served on French bread has 780 calories. The Giant is double the size with twice as much nutrients and calories.
The table below provides a summary of the calories from fats, carbs, and protein.
Calories by Macronutrient
|
8″ |
16″ |
Unwich* | |
|---|---|---|---|
|
Calories from Fat |
270 |
550 |
150 |
|
Calories from Total Carbs |
310 |
620 |
170 |
|
Calories from Protein |
200 |
390 |
110 |
|
Total Calories |
780 |
1560 |
430 |
*No bread, lettuce wrap
The greatest proportion (40%) of the total calories is derived from carbohydrates. Dietary fats make up about 35% of the total calories and the remaining 25% is from protein.
Jimmy John’s Country Club
% calories from fat, carbs and proteinBased on 8″ served on French bread
Calories Vary by Size and Type of Bread
All sandwiches at Jimmy John’s can be served on your choice of bread or wrap. Nutritional values and total calories vary based on your selection.
Here is a summary of the total calories for each option on Jimmy John’s menu.
An average adult would need to run at a moderate pace for about an hour to burn off the calories from a regular-sized Country Club.
Here is a list of the approximate times required to burn off the 780 calories in the small sub, by type of exercise.
FITNESS TIME TO BURN 780 CALORIES (8″ sub)
Estimate based on moderate level of activity by an adult with average BMI.
Choose the Unwich for the Lowest Calorie Sub
If you’re watching the amount of calories or carbohydrates in your diet, try Jimmy John’s Unwich. The sub is made with all the same fixings – turkey, ham, and Provolone cheese – wrapped in lettuce instead of bread.
There are only 430 total calories in the Country Club Unwich, about 350 fewer calories than the regular sub on French bread.
Nutrition Facts
Here is a summary of the nutrition facts for a Country Club sandwich served on French Bread and the no-bread Unwich.
Amount per serving in 1 Sandwich (%DV)
|
8″ |
16″ |
Unwich | |
|
Calories |
780 |
1560 |
430 |
|
Total Fat |
30g (39%) |
60g (77%) |
28g (36%) |
|
Saturated Fat |
9g (45%) |
17g (85%) |
8g (40%) |
|
Trans Fat |
0g |
0.5g |
0g |
|
Cholesterol |
100mg (33%) |
200mg (67%) |
100mg (33%) |
|
Sodium |
2350mg (102%) |
4710mg (205%) |
1590mg (69%) |
|
Carbohydrates |
74g (27%) |
148g (54%) |
8g (3%) |
|
Dietary Fiber |
6g (22%) |
11g (39%) |
2g (7%) |
|
Total Sugars |
4g |
7g |
4g |
|
Protein |
48g |
96g |
35g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one sandwich, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, Jimmy John’s Country Club is high in saturated fat, cholesterol, and sodium.
|
%DV |
8″ |
16″ |
|
Saturated Fat |
45% |
85% |
|
Cholesterol |
33% |
67% |
|
Sodium |
102% |
205% |
Country Club on French bread. %DV based on 2,000 calorie diet.
Total Fat
The amount of dietary fats in the Country Club is high. The smaller 8″ sub on French Bread contains 30 grams of total fat, a 38% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
30g |
78g |
38% |
|
Saturated Fat |
9g |
20g |
45% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Total fat and saturated fat exceed a 20% daily value (based on a 2,000 calorie diet), which indicates a high level of the nutrients for a single serving.
Sodium
A regular sized 8″ Country Club contains 2,350 milligrams of sodium. That’s more than the recommended limit of sodium for an entire day (based on a 2,000 calorie diet).
Allergens
The Country Club sandwich from Jimmy John’s fast casual restaurant served on French bread is made with ingredients that contain egg, gluten, milk, and wheat.
Recipes may change without notice or could vary by location due to differences in food suppliers. Individuals with food sensitivities or allergies should discuss their concerns with the manager of the local restaurant.
Jimmy John’s Turkey & Ham Subs
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to Country Club, Jimmy John’s offers the following sandwiches with Turkey and/or Ham:
- Turkey Tom (Turkey)
- Beach Club (Turkey)
- Billy Club (Ham)
- Bootlegger Club (Turkey)
- Club LuLu (Turkey)
- Italian Night Club (Ham)
- Jimmy Cubano (Ham)
- Ultimate Porker
- Slim 1 (Ham)
- Slim 4 (Turkey)
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Jimmy John’s. Sandwich image courtesy of Jimmy John’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.