Jimmy John's Country Club Nutrition Report

The Country Club sandwich, #11 on Jimmy John’s Favorites menu, is made with hand-sliced sliced turkey, smoked ham, and Provolone cheese. It’s topped with lettuce, tomato, and mayonnaise and served on your choice of bread or wrap.

A standard 8″ sandwich served on french bread has:

780 calories
30 grams of fat
74 grams of carbohydrates
48 grams of protein

Read this report for a complete review of the nutritional information, calories, and allergens in Jimmy John’s Country Club turkey & ham sandwich.

Country Club Sandwich Nutritional Information

Nutritional value varies by sandwich size and type of bread. There are two options on French bread: the regular 8″ and the giant 16″. Alternatively, select from sliced wheat, a garlic herb wrap, flour wrap, or the no-bread lettuce wrap.

Unless otherwise noted, the nutritional information in this guide is based on Jimmy John’s Country Club served on French bread.

Daily Value

Daily value illustrates how much a specific nutrient (e.g., fat, sodium) contributes to the suggested limit, based on a 2,000 calorie diet. Use the %DV to compare foods and select the best menu options for your diet plan.

Review the daily value chart below. A Country Club is high in saturated fat, cholesterol, and sodium.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

	8″	16″
Saturated Fat	45%	85%
Cholesterol	33%	67%
Sodium	102%	205%

Country Club on French bread. %DV based on 2,000 calories.

Calories

An 8″ Country Club sandwich from Jimmy John’s served on French bread has 780 calories. The Giant is double the size with twice as much nutrients and calories.

The table below provides a summary of the calories from fats, carbs, and protein.

Calories by Macronutrient

	8″	16″	Unwich*
Calories from Fat	270	550	150
Calories from Total Carbs	310	620	170
Calories from Protein	200	390	110
Total Calories	780	1560	430

*No bread, lettuce wrap

The greatest proportion (40%) of the total calories is derived from carbohydrates. Dietary fats make up about 35% of the total calories and the remaining 25% is from protein.

Jimmy John’s Country Club

% calories from fat, carbs and protein

calories from fat

35%

calories from carbS

40%

calories from Protein

25%

Sub served on French bread

Calories Vary by Size and Type of Bread

All sandwiches at Jimmy John’s can be served on your choice of bread or wrap. Nutritional values and total calories vary based on your selection.

Here is a summary of the total calories for each option on Jimmy John’s menu.

Giant 16″ Country Club on French bread has 1,560 calories
Regular 8″ Country Club on French bread has 780 calories
Country Club on a Garlic Herb Wrap has 740 calories
Country Club on a Flour Wrap has 720 calories
Country Club on Sliced Wheat Bread has 710 calories
Country Club Unwich Lettuce wrap has 430 calories

Turkey & ham sandwich from Jimmy John's with text chart of calories by bread type.

FITNESS TIME TO BURN 780 CALORIES (8″ sub)

Golf (carry clubs) 2 hours
Run 1 hour 5 minutes
Swim 1 hour 50 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Choose the Unwich for the Lowest Calorie Sub

If you’re watching the amount of calories or carbohydrates in your diet, try Jimmy John’s Unwich. The sub is made with all the same fixings – turkey, ham, and Provolone cheese – wrapped in lettuce instead of bread.

There are only 430 total calories in the Country Club Unwich, about 350 fewer calories than the regular sub on French bread.

Nutrition Facts

Here is a summary of the nutrition facts for a Country Club sandwich served on French Bread and the no-bread Unwich.

Amount per serving in 1 Sandwich (%DV)

Red indicates %DV is high.

	8″	16″	Unwich
Calories	780	1560	430
Total Fat	30g (39%)	60g (77%)	28g (36%)
Saturated Fat	9g (45%)	17g (85%)	8g (40%)
Trans Fat	0g	0.5g	0g
Cholesterol	100mg (33%)	200mg (67%)	100mg (33%)
Sodium	2350mg (102%)	4710mg (205%)	1590mg (69%)
Carbohydrates	74g (27%)	148g (54%)	8g (3%)
Dietary Fiber	6g (22%)	11g (39%)	2g (7%)
Total Sugars	4g	7g	4g
Protein	48g	96g	35g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Total Fat

The amount of dietary fats in the Country Club is high. The smaller 8″ sub on French Bread contains 30 grams of total fat, nearly 40% of the recommended daily limit.

Amount of Fat and Daily Value

	8″	16″	Unwich
Total Fat	30g	60g	28g
Daily Limit	78g	78g	78g
Daily Value	39%	77%	36%

Saturated Fat	8g	17g	8g
Daily Limit	20g	20g	20g
Daily Value	45%	85%	40%

Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.

Total fat and saturated fat exceed a 20% daily value (based on a 2,000 calorie diet), which indicates a high level of the nutrients for a single serving.

Sodium

A regular sized 8″ Country Club contains 2,350 milligrams of sodium. That’s more than the recommended limit of sodium for an entire day (based on a 2,000 calorie diet).

Country club turkey and ham sandwich from Jimmy John's restaurant.

Allergens

The Country Club sandwich from Jimmy John’s fast casual restaurant served on French bread is made with ingredients that contain egg, gluten, milk, and wheat.

Recipes may change without notice or could vary by location due to differences in food suppliers. Individuals with food sensitivities or allergies should discuss their concerns with the manager of the local restaurant.

Check list of allergens in Jimmy John’s menu items

Jimmy John’s Turkey & Ham Subs

Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to Country Club, Jimmy John’s offers the following sandwiches with Turkey and/or Ham:

Turkey Tom (Turkey)
Beach Club (Turkey)
Billy Club (Ham)
Bootlegger Club (Turkey)
Club LuLu (Turkey)
Italian Night Club (Ham)
Jimmy Cubano (Ham)
Ultimate Porker
Slim 1 (Ham)
Slim 4 (Turkey)

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and allergens source: Jimmy John’s. Sandwich image courtesy of Jimmy John’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.