Calories in Jimmy John’s Country Club Sandwich

The Country Club sandwich, #11 on Jimmy John’s Favorites menu, is made with hand-sliced sliced turkey, smoked ham, and Provolone cheese. It’s topped with lettuce, tomato, and mayonnaise.

A standard 8″ sandwich served on french bread has 780 calories.

Read this quick overview about the calories, nutrition facts, and allergens in the Country Club from Jimmy John’s.

Country Club Calories and Nutrition Facts

Nutritional value varies by size sandwich ordered and type of bread. There are two size options on french bread: the regular 8″ and the giant 16″.

Alternatively, you can select from sliced wheat, a garlic herb or flour wrap, or a lettuce wrap.

Unless otherwise noted, the nutritional information in this guide is based on an 8″ regular Country Club turkey & ham sandwich on French bread.

Calories

An 8″ Country Club sandwich from Jimmy John’s served on French bread has 780 calories. Most of the calories are derived from dietary fats and carbs.

Here is a quick summary of the estimated number of calories from fats, carbs, and protein:

The greatest proportion (40%) of the total calories is derived from carbohydrates. Dietary fats make up about 35% of the total calories and the remaining 26% is from protein.

Total Calories Vary by Size and Type of Bread

All sandwiches at Jimmy John’s can be served on your choice of bread or wrap. Nutritional values and total calories vary based on your selection.

Here is a summary of the total calories for each option on Jimmy John’s menu.

Choose the Unwich for the Lowest Calorie Sub

If you’re watching the amount of calories or carbohydrates in your diet, try Jimmy John’s Unwich®. The sub is made with all the same fixings – turkey, ham, and Provolone cheese – wrapped in lettuce instead of bread.

There are only 430 total calories in the Country Club Unwich, about 350 fewer calories than the regular sub on French bread.

Total Fat

One serving of the sandwich contains 30 grams of total fat, including 9 grams of saturated fat.

Both total fat and saturated fat exceed 20% daily value (based on a 2,000 calorie diet) and are considered high for a single serving.

Sodium

A regular sized 8″ Country Club contains 2,350 milligrams of sodium. That’s more than the recommended limit of sodium for an entire day (based on a 2,000 calorie diet).

Here are the Nutrition Facts for a Country Club sandwich served on French Bread.

Allergens

The Country Club sandwich from Jimmy John’s fast casual restaurant served on French bread is made with ingredients that contain egg, gluten, milk, and wheat.

Recipes may change without notice or could vary by location due to differences in food suppliers. Individuals with food sensitivities or allergies should discuss their concerns with the manager of the local restaurant.

Jimmy John’s Turkey & Ham Subs

Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to Country Club, Jimmy John’s offers the following sandwiches with Turkey and/or Ham:

• Turkey Tom (Turkey)
• Beach Club (Turkey)
• Billy Club (Ham)
• Bootlegger Club (Turkey)
• Club LuLu (Turkey)
• Italian Night Club (Ham)
• Jimmy Cubano (Ham)
• Ultimate Porker
• Slim 1 (Ham)
• Slim 4 (Turkey)

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and allergens source: Jimmy John’s