Jimmy John’s Jalapeno Ranch Chicken Wrap
Made with chicken, sliced provolone, lettuce, tomato, and mayonnaise, with a dash of spice, the Jalapeño Ranch Chicken is served on a flour wrap.
One serving of the wrap has 860 calories, 50 grams fat, 65 grams carbohydrates, and 38 grams protein.
Read this guide for a detailed overview of the nutritional information and allergens in one of Jimmy John’s newest sandwiches on the menu.
The Jalapeno Ranch Chicken Wrap may be discontinued or available only on a limited basis. We retain this guide for reference and informational purposes. Nutrition facts and ingredients are based on the information available as of the original publication date of this guide.
Jalapeno Ranch Chicken Nutrition Guide
The Jalapeño Ranch Chicken sandwich from Jimmy John’s sandwich shop is available on french bread, sliced wheat bread, a garlic herb wrap, or without bread in a lettuce wrap.
Unless otherwise noted, this nutrition report is based on a sandwich served in a flour wrap.
Daily Value
Daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie daily diet. As shown in the chart below, the chicken wrap is high in saturated fat and sodium.
Serving size: 1 Wrap
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
75% |
HIGH |
|
Sodium |
80% |
HIGH |
%DV based on 2,000 calories
Calories
There are 860 calories in one serving of the Jalapeno Ranch Chicken wrap.
Here is a summary of calories by macronutrient, per serving:
Over half of the total calories are derived from dietary fat. Carbohydrates contribute 30% of the total calories and the remaining 17% is from protein.
Jimmy John’s Jalapeno Chicken Wrap
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s restaurant. Calories may vary by location or as a result of how the sandwich wrap is prepared.
Total Calories Vary by Type of Bread
The Jalapeño Chicken Sandwich is available on various types of bread. Calories will vary according to the selection. Here is a summary of total calories by bread choice.
Reduced Calorie Jalapeño Ranch Chicken Sandwich
For a lower carb, reduced calorie option, check out Jimmy John’s Unwich®. The lettuce wrapped version includes the same chicken, hand-sliced provolone, spicy ranch dressing, and all the extra fixings.
Without the bread, the Unwich has only 580 total calories.
Compare nutrition facts in Jimmy John’s Slim 1 ham and cheese sub and the Club LuLu turkey and bacon sandwich.
Check the amount of sodium and saturated fat to determine if the fast food sandwiches are a good option for your diet.
Nutrition Facts
Here is the summary of nutritional information for a Jalapeno Ranch Chicken wrap.
Amount per 1 Wrap
Red indicates %DV is high.
|
Calories |
860 |
|
%DV | ||
|
Total Fat |
50g |
64% |
|
Saturated Fat |
15g |
75% |
|
Trans Fat |
0g | |
|
Cholesterol |
95mg |
32% |
|
Sodium |
1830mg |
80% |
|
Carbohydrates |
65g |
24% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
6g | |
|
Protein |
38g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One serving contains 50 grams of total fat, including 15 grams of saturated fat. That is high.
The amount of saturated fat in one chicken wrap is three quarters (75%) of the recommended limit for an entire day.
SUMMARY OF FAT PER SERVING
Sodium
One serving of the chicken wrap sandwich has 1,830 milligrams of sodium. With an 80% daily value, that is significantly high for a single menu item.
Allergens
The Jalapeno Ranch Chicken Wrap is made with ingredients that contain gluten, milk, soy, wheat.
If you have food allergies, check the list of declared allergens in Jimmy John’s menu.
If you would like a particular type of meat in your sandwich, review this quick reference guide. The chart indicates which meat (bacon, ham, roast beef, salami, tuna, turkey) is in each of the sandwich options on Jimmy John’s menu.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts source: Jimmy John’s. Sandwich image courtesy of Jimmy John’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition reports.