Jimmy John’s Jalapeno Ranch Chicken Wrap Nutrition

Made with chicken, sliced provolone, lettuce, tomato, and mayonnaise, with a dash of spice, the Jalapeño Ranch Chicken is served on a flour wrap.

One serving of the wrap has 860 calories, 50 grams fat, 65 grams carbohydrates, and 38 grams protein.

Read this guide for a detailed overview of the nutritional information and allergens in one of Jimmy John’s newest sandwiches on the menu.

Serving Size

The Jalapeño Ranch Chicken sandwich is available on french bread, sliced wheat bread, a garlic herb wrap, or without bread in a lettuce wrap. This guide is based on an order in a flour wrap.

Nutritional information in this guide is based on a Jalapeño Ranch Chicken Flour Wrap (unless otherwise noted).

Percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie daily diet.

Here is the summary of nutritional information for a Jalapeno Ranch Chicken wrap.

Calories

There are 860 calories in one serving of the wrap.

Over half of the total calories are derived from dietary fat. Carbohydrates contribute 30% of the total calories and the remaining 17% is from protein.

• Fat: 450 calories
• Carbs: 260 calories
• Protein: 150 calories
• Total: 860 calories per serving

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s restaurant. Calories may vary by location or as a result of how the sandwich wrap is prepared.

Total Calories Vary by Type of Bread

The Jalapeño Chicken Sandwich is available on various types of bread. Calories will vary according to the selection. Here is a summary of total calories by bread choice.

• 16″ Jalapeno Ranch Chicken on French Bread has 1,700 calories
• Jalapeno Ranch Chicken on a Garlic Herb Wrap has 880 calories
• Jalapeno Ranch Chicken on a Flour Wrap has 860 calories
• Jalapeno Ranch Chicken on Sliced Wheat has 860 calories
• Regular 8″ Jalapeno Ranch Chicken on French Bread has 850 calories
• Jalapeno Ranch Chicken Unwich® (lettuce wrap) has 580 calories

Reduced Calorie Jalapeño Ranch Chicken Sandwich

For a lower carb, reduced calorie option, check out Jimmy John’s Unwich®. The lettuce wrapped version includes the same chicken, hand-sliced provolone, spicy ranch dressing, and all the extra fixings.

Without the bread, the Unwich has only 580 total calories.

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Total Fat

One serving contains 50 grams of total fat, including 15 grams of saturated fat. That is high.

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Sodium

One serving of the chicken wrap sandwich has 1,830 milligrams of sodium. With an 80% daily value, that is significantly high for a single menu item.

Allergens

The Big John sub sandwich from Jimmy John’s is made with ingredients that contain gluten, milk, soy, wheat.

If you have any allergen concerns, always check directly with the restaurant for the most up-to-date information.

If you would like a particular type of meat in your sandwich, check this simple reference chart. The chart indicates which meat (bacon, ham, roast beef, salami, tuna, turkey) is in each of the sandwich options on Jimmy John’s menu.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts source: Jimmy John’s