Jimmy John’s Jimmy Cubano (Regular 8″) Nutrition
The Jimmy Cubano®, #13 on Jimmy John’s Favorites menu, is stacked with Applewood smoked bacon, smoked ham, Provolone cheese, and dill pickles. It’s topped with mayo and Dijon mustard and served on your choice of bread or wrap.
One 8″ sub on French Bread has 710 calories, 38 grams fat, 48 grams carbs, and 38 grams protein.
Read this guide for a detailed overview of the calories, nutrition facts, and allergens in a Jimmy Cubano sandwich.
Calories and Nutrition
Serving Size
Nutritional information in this guide is based on an 8″ Jimmy Cubano on French Bread.
Percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie diet.
Here is a copy of the nutrition facts label for the regular 8″ Cubano on french bread.
Nutrition Summary
Serving Size 8″ on French Bread
CALORIES
710TOTAL FAT
38g(49%DV)
CARBOHYDRATES
48g(18%DV)
PROTEIN
38g| Saturated Fat | 13g (65%DV) |
| Trans Fat | 0g |
| Cholesterol | 90mg (30%DV) |
| Sodium | 2630g (114%DV) |
| Dietary Fiber | 4g (14%DV) |
| Total Sugars | 2g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Calories
Let’s start with a review of how each macronutrient (fat, carbs, and protein) contributes to the calories in this sandwich.
There are 710 calories in an 8″ Jimmy John’s Jimmy Cubano sandwich on French Bread.
Nearly half of the total calories are derived from dietary fat. Carbohydrates make up 28% of total calories, and the remaining 23% is from protein.
- Fat: 350 calories
- Carbs: 200 calories
- Protein: 160 calories
- Total: 710 calories per serving
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s restaurant. Calories may vary as a result of how the sub is prepared.
Calories Vary by Sandwich Size and Type of Bread
Total nutrition facts vary based on sandwich size. Jimmy John’s offers two sizes on French Bread: the regular 8″ and the giant 16″ sub.
In addition, overall nutrients and calories vary based on the selected bread or wrap. Choose from a French sub roll, thick-sliced wheat bread, garlic herb wrap, or flour wrap.
Alternatively, choose the lowest calorie Jimmy Cubano on a lettuce wrap, known as the Unwich®.
Here is a quick summary of total calories based on each option:
- Giant 16″ Jimmy Cubano has 1,410 calories
- Jimmy Cubano on sliced wheat bread has 760 calories
- Jimmy Cubano on garlic herb wrap has 780 calories
- Jimmy Cubano on flour wrap has 760 calories
- Regular 8″ Jimmy Cubano has 710 calories
- Jimmy Cubano Unwich lettuce wrap has 480 calories
Total Fat
Each serving of a Jimmy John’s Cubano sandwich contains 38 grams total fat, including 13 grams saturated fat. That is high.
According to the FDA, a nutrient that contributes a daily value of 20% or greater is considered high.
Total fat in the Cubano has a 48% DV and the saturated fat daily value is 65% of the FDA-recommended limit for an entire day.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
The regular sized sub sandwich contains over 2,600 milligrams of sodium, which exceeds the FDA recommended limit for an entire day (based on a 2,000 calorie diet).
Allergens
Jimmy John’s Cubano sandwich is made with ingredients that contain egg, gluten, milk, soy, and wheat.
The sandwich may also contain, or be produced in a facility that processes other foods that contain, tree nuts and/or peanuts.
Ham Sandwiches at Jimmy John’s
Jimmy John’s makes its sandwiches with hand-sliced meats served on fresh-baked bread. In addition to the Jimmy Cubano, these sandwiches are also made with ham:
- The Pepe
- Billy Club
- Italian Night Club
- Country Club
- Club LuLu
- Ultimate Porker
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition Facts and Allergens source: Jimmy John’s
