Jimmy John’s Jimmy Cubano
The Jimmy Cubano, #13 on Jimmy John’s Favorites menu, is stacked with Applewood smoked bacon, smoked ham, Provolone cheese, and dill pickles. It’s topped with mayo and Dijon mustard and served on your choice of white or wheat bread, wrap, or no-bread options.
The standard 8″ sub on French bread has 830 calories, 38 grams fat, 71 grams carbs, and 43 grams protein.
Read this report for a detailed overview of the calories, nutrition facts, and allergens in a Jimmy Cubano sandwich.
Jimmy Cubano Nutritional Information
Jimmy John’s offers two sandwich sizes when ordering the ham and cheese with bacon sandwich on French bread: a Regular 8″ and a Giant 16″. As an alternative, you can select sliced wheat, flour wraps, or a non-bread lettuce option.
Unless otherwise noted, nutritional information in this guide is based on a Jimmy Cubano served on French bread. The report also includes a comparison to the Unwich, a reduced-calorie lettuce wrap.
Daily Value
Percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie diet. Use the %DV to compare foods and select the best sandwich option for your dietary goals.
Review the Daily Value chart below. A Jimmy Cubano is high in saturated fat, cholesterol, and sodium.
% Daily Value
Use the %DV to determine if a food item contains a low (5% or less) or high (20% or more) level of specific nutrients.|
Per sandwich |
8″ |
16″ |
|
Saturated Fat |
65% |
125% |
|
Cholesterol |
30% |
58% |
|
Sodium |
145% |
290% |
%DV based on 2,000 calories
Calories
There are 830 calories in an 8″ Jimmy John’s Jimmy Cubano sandwich on French Bread. The Giant option is a 16″ sub with twice the fixings and double the calories.
Here is a summary of the calories by macronutrient in each size sub and for the lettuce wrap Cubano.
Calories by Macronutrient
|
8″ |
16″ |
Unwich* | |
|---|---|---|---|
|
Calories from Fat |
360 |
720 |
210 |
|
Calories from Total Carbs |
295 |
590 |
170 |
|
Calories from Protein |
175 |
350 |
100 |
|
Total Calories |
830 |
1660 |
480 |
*Lettuce wrap substitutes for the bread.
Dietary fats contribute the greatest proportion (43%) of the total calories. Carbohydrates make up 36% of the total calories, and the remaining 21% is from protein.
Jimmy Cubano
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s restaurant. Calories may vary as a result of how the sub is prepared.
ESTIMATED FITNESS TIME TO BURN 830 CALORIES (8″ sub)
Calories by Size and Bread
Total calories vary depending on your choice of bread and the size sandwich ordered. Here is a summary of total calories based on each option:
Total Fat
Jimmy John’s Cubano sandwich contains a high level of dietary fats. The smaller 8″ on a French roll has 38 grams total fat, including 13 grams saturated fat.
According to the US FDA, a nutrient that contributes a daily value of 20% or greater is considered high.
Amount of Fat and Daily Value
|
A |
B |
C | |
|---|---|---|---|
|
Total Fat |
38g |
77g |
36g |
|
Daily Limit |
78g |
78g |
78g |
|
Daily Value |
49% |
99% |
46% |
|
Saturated Fat |
13g |
25g |
13g |
|
Daily Limit |
20g |
20g |
20g |
|
Daily Value |
65% |
125% |
65% |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Sodium
The regular sized sub sandwich contains over 3,000 milligrams of sodium, which exceeds the FDA recommended limit for an entire day (based on a 2,000 calorie diet).
Here is a summary of the nutrition facts for a Jimmy Cubano on french bread and with lettuce instead of bread.
Nutrition Facts
Amount per serving in 1 Bacon & Ham Sub (%DV)
|
8″ |
16″ |
Unwich | |
|
Calories |
830 |
1660 |
480 |
|
Total Fat |
38g (49%) |
77g (99%) |
36g (46%) |
|
Saturated Fat |
13g (65%) |
25g (125%) |
13g (65%) |
|
Trans Fat |
0g |
0.5g |
0g |
|
Cholesterol |
90mg (30%) |
175mg (58%) |
90mg (30%) |
|
Sodium |
3330mg (145%) |
6660mg (290%) |
2160mg (94%) |
|
Carbohydrates |
71g (26%) |
142g (52%) |
5g (2%) |
|
Dietary Fiber |
6g (21%) |
12g (43%) |
1g (4%) |
|
Total Sugars |
2g |
4g |
2g |
|
Protein |
43g |
86g |
30 |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Jimmy John’s Cubano sandwich is made with ingredients that contain egg, gluten, milk, soy, and wheat.
The sandwich may also contain, or be produced in a facility that processes other foods that contain, tree nuts and/or peanuts.
Jimmy John’s Ham Sandwiches
Jimmy John’s makes its sandwiches with hand-sliced meats served on fresh-baked bread. Here is a list of sandwiches that are made with ham:
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition Facts and Allergens source: Jimmy John’s