Jimmy John’s Jimmy Cubano Nutrition & Calories

The Jimmy Cubano® sandwich, #13 on the menu, is stacked with Applewood smoked bacon, smoked ham, Provolone cheese, and dill pickles. It’s topped with mayo and Dijon mustard and served on your choice of French bread or sliced wheat.

One 8″ Cubano on French Bread has 710 calories, 38 grams fat, 48 grams carbs, and 38 grams protein.

Read this post for a detailed overview of the calories, nutrition facts, and allergens in the Jimmy Cubano sandwich.

Let’s start with a review of how each macronutrient (fat, carbs, and protein) contributes to the calories in this sandwich.

Calories in Jimmy Cubano Sandwich

There are 710 calories in an 8″ Jimmy John’s Jimmy Cubano sandwich on French Bread.

The 38 grams of fat account for half of the total calories. One sandwich also contains 48 grams of carbohydrates (28% of total calories) and 38 grams of protein (22% of total calories).

• Fat: 350 calories
• Carbs: 200 calories
• Protein: 160 calories
• Total: 710 calories

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.

Higher Calories When Served on Wheat Bread

When the Jimmy Cubano is made on thick sliced wheat bread, the amount of each macronutrient increases by a few grams. Accordingly, calories also increase.

Total sandwich has 760 total calories when served on sliced wheat bread.

Giant Sub Leads to Big Increase in Calories

The Giant serving, a 16″ sub on French bread, has 1,410 total calories.

Reduced Calorie Jimmy Cubano

If you want to reduce the amount of carbs and calories in your diet, try the Jimmy John’s Unwich®.  It’s made with all the same fixings except for the bread. Wrapped in lettuce, you can still enjoy all the strong smoky flavor of the meats and cheese at about half of the calories.

The Jimmy Cubano Unwich has only 480 total calories.

Sodium

Take note of the amount of sodium in one sandwich. The regular 8″ sized sandwich contains over 2,600 milligrams of sodium, which exceed the FDA recommended limit for an entire day (based on a 2,000 calorie diet).

Here is a copy of the nutrition facts label for the regular 8″ Cubano on french bread.

The following nutrition facts label is based on the Giant 16″ Cubano served on french bread.

Allergens

Jimmy John’s Cubano sandwich is made with ingredients that contain egg, gluten, milk, soy, and wheat.

The sandwich may also contain, or be produced in a facility that processes other foods that contain, tree nuts and/or peanuts.

Jimmy John’s makes its sandwiches with hand-sliced meats served on fresh-baked bread.  In addition to the Jimmy Cubano, these sandwiches are also made with ham:

• The Pepe
• Billy Club
• Italian Night Club
• Country Club
• Club LuLu
• Ultimate Porker

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition Facts and Allergens source: Jimmy John’s