Jimmy John’s Jimmy Cubano (Giant 16″) Calories
A Jimmy Cubano® is made with Applewood smoked bacon, smoked ham, Provolone cheese, and dill pickles. Sandwich #13 on Jimmy John’s Favorites menu is topped with mayo and Dijon mustard and served on your choice of bread or wrap.
The Giant sub on French Bread has 1,410 calories, 75 grams fat, 95 grams carbs, and 76 grams protein.
Read this guide for an in-depth overview of the nutritional information and allergens in a 16″ Jimmy Cubano sandwich.
16″ Jimmy Cubano Sub Nutritional Info
Serving Size
Nutritional information in this guide is based on an 16″ Jimmy Cubano on French Bread.
Percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie diet.
Here is a summary of the nutritional information for the 16″ Cubano on french bread.
Nutrition Summary
Serving Size 16″ on French Bread
CALORIES
1410TOTAL FAT
75g(96%DV)
CARBOHYDRATES
95g(35%DV)
PROTEIN
76g| Saturated Fat | 25g (125%DV) |
| Trans Fat | 0.5g |
| Cholesterol | 175mg (58%DV) |
| Sodium | 5250g (228%DV) |
| Dietary Fiber | 8g (29%DV) |
| Total Sugars | 3g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Calories
There are 1,410 calories in a 16″ Jimmy John’s Jimmy Cubano sandwich on French Bread.
Here’s a breakout of the calories in one sub from fat, carbs and protein:
The highest proportion of total calories are derived from dietary fat. Carbohydrates deliver 28% of total calories and the remaining 23% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s restaurant. Calories may vary as a result of how the sub is prepared.
Calories Vary by Sandwich Size and Type of Bread
Here is a quick summary of total calories based on each option:
Total Fat
Each serving in the largest size Jimmy John’s Cubano on the menu contains 75 grams total fat, including 25 grams saturated fat. That is significant.
For reference, the U.S. FDA states that a nutrient which contributes a 20% daily value is considered high. The amount of total fat in this sandwich far exceeds that threshold.
Total fat in a Giant Cubano has a 96% DV and saturated fat has a 125% DV.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
The giant 16″ sub contains 5,250 milligrams of sodium, which is more than double the FDA recommended limit for an entire day (based on a 2,000 calorie diet).
Allergens
Jimmy John’s Cubano sandwich is made with ingredients that contain egg, gluten, milk, soy, and wheat.
The sandwich may also contain, or be produced in a facility that processes other foods that contain, tree nuts and/or peanuts.
Jimmy John’s Ham Sandwiches
Jimmy John’s makes its sandwiches with hand-sliced meats served on fresh-baked bread.
In addition to the Jimmy Cubano, these sandwiches are also made with ham:
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition Facts and Allergens source: Jimmy John’s