Jimmy John’s Jimmy Cubano (Giant 16") Calories

A Jimmy Cubano® is made with Applewood smoked bacon, smoked ham, Provolone cheese, and dill pickles. Sandwich #13 on Jimmy John’s Favorites menu is topped with mayo and Dijon mustard and served on your choice of bread or wrap.

The Giant sub on French Bread has 1,410 calories, 75 grams fat, 95 grams carbs, and 76 grams protein.

Read this guide for an in-depth overview of the nutritional information and allergens in a 16″ Jimmy Cubano sandwich.

Calories and Nutrition

Serving Size

Nutritional information in this guide is based on an 16″ Jimmy Cubano on French Bread.

Percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie diet.

Here is a summary of the nutritional information for the 16″ Cubano on french bread.

Nutrition Summary

Serving Size 16″ on French Bread

CALORIES

1410

TOTAL FAT

75g

(96%DV)

CARBOHYDRATES

95g

(35%DV)

PROTEIN

76g

Saturated Fat	25g (125%DV)
Trans Fat	0.5g
Cholesterol	175mg (58%DV)

Sodium	5250g (228%DV)
Dietary Fiber	8g (29%DV)
Total Sugars	3g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Calories

There are 1,410 calories in a 16″ Jimmy John’s Jimmy Cubano sandwich on French Bread.

The highest proportion of total calories are derived from dietary fat. Carbohydrates deliver 28% of total calories and the remaining 23% is from protein.

Fat: 690 calories
Carbs: 395 calories
Protein: 325 calories
Total: 1,410 calories per serving

Calories

fat

49%

carbohydrates

28%

Protein

23%

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s restaurant. Calories may vary as a result of how the sub is prepared.

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Calories Vary by Sandwich Size and Type of Bread

Here is a quick summary of total calories based on each option:

Giant 16″ Jimmy Cubano has 1,410 calories
Jimmy Cubano on sliced wheat bread has 760 calories
Jimmy Cubano on garlic herb wrap has 780 calories
Jimmy Cubano on flour wrap has 760 calories
Regular 8″ Jimmy Cubano has 710 calories
Jimmy Cubano Unwich lettuce wrap has 480 calories

Jimmy John's cubano sandwich with list of calories by size and type of bread. — Calories in Cubano sandwich by size and type of bread.

Total Fat

Each serving in the largest size Jimmy John’s Cubano on the menu contains 75 grams total fat, including 25 grams saturated fat. That is significant.

For reference, the U.S. FDA states that a nutrient which contributes a 20% daily value is considered high. The amount of total fat in this sandwich far exceeds that threshold.

Total fat in a Giant Cubano has a 96% DV and saturated fat has a 125% DV.

SUMMARY OF DIETARY FAT PER SERVING

690 calories from total fat
49% of total calories per serving
235 calories from saturated fat
Half a gram (0.5g) of trans fat

Sodium

The giant 16″ sub contains 5,250 milligrams of sodium, which is more than double the FDA recommended limit for an entire day (based on a 2,000 calorie diet).

Jimmy John’s Menu Prices

Allergens

Jimmy John’s Cubano sandwich is made with ingredients that contain egg, gluten, milk, soy, and wheat.

The sandwich may also contain, or be produced in a facility that processes other foods that contain, tree nuts and/or peanuts.

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Ham Sandwiches at Jimmy John’s

Jimmy John’s makes its sandwiches with hand-sliced meats served on fresh-baked bread. In addition to the Jimmy Cubano, these sandwiches are also made with ham:

Provolone cheese sandwich on french bread with text listing amount of fat, carbs, and protein.

Jimmy John’s Slim 6 Provolone Sub (Regular 8″)

Jimmy John's giant 16" Ham & Cheese sandwich.

Jimmy John’s Slim 1 (Giant 16″) Nutrition

Tuna salad sandwich from Jimmy John's with text '600 calories.'

Jimmy John’s Slim 3 (Regular 8″) Nutrition

Jimmy Cubano sandwich from Jimmy John's restaurant. — The smaller 8″ Jimmy Cubano has 710 calories.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition Facts and Allergens source: Jimmy John’s