590+ Calories in Jimmy John’s JJBLT Sandwich
Jimmy John’s version of the traditional bacon, lettuce, tomato sandwich is made with Applewood smoked bacon.
An 8″ JJBLT sub sandwich served on french bread has 590 calories, 32 grams fat, 47 grams carbohydrates, and 24 grams protein.
Read this post for a complete review of the calories and nutrition facts in the JJBLT at Jimmy John’s. In addition, we share a table of nutrition facts for BLT menu items at other popular fast food restaurants.
Calories and Nutrition
Calories
There are 590 calories in an 8″ Jimmy John’s J.J.B.L.T.® served on French Bread. Half of the calories are derived from fat. Carbohydrates make up another 33%, and the remaining 17% is from protein.
- Fat: 300 calories
- Carbs: 200 calories
- Protein: 90 calories
- Total: 590 calories in 8″ sub on French Bread
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Wheat Bread Option
Total calories increase to 650 if you order the 8″ sandwich on sliced wheat.
Double the Calories in Giant 16″ Sub
The Giant serving, a 16″ sub on French bread, has nearly 1,200 Calories.
Reduced Calorie J.J.B.L.T. Sandwich
There is a great option on the menu that allows you to enjoy the much loved flavors of Jimmy John’s BLT with significantly fewer calories. Check out the Jimmy John’s Unwich®.
The J.J.B.L.T. Unwich includes the same Applewood smoked bacon, lettuce, and tomato wrapped in lettuce instead of bread. Without the bread, the sandwich has only 360 total calories.
Here is the nutrition facts label based on a the regular sized 8″ BLT sandwich served on French bread.
Nutrition Summary Regular
Serving Size 8″ Sandwich on French Bread
CALORIES
590TOTAL FAT
32g(50%DV)
CARBOHYDRATES
47g(16%DV)
PROTEIN
24g(48%DV)
| Saturated Fat | 8g (40%DV) |
| Trans Fat | 0g |
| Cholesterol | 45mg (15%DV) |
| Sodium | 1340mg (56%DV) |
| Dietary Fiber | 4g (16%DV) |
| Total Sugars | 2g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
The larger sub, branded as a Giant, is double the size of the regular sub. Accordingly, there are also double the nutrients and calories compared to the 8″ sandwich.
Here is the nutrition facts label for the Giant 16″ size.
Nutrition Summary Giant
Serving Size 16″ Sandwich on French Bread
CALORIES
1190TOTAL FAT
64g(99%DV)
CARBOHYDRATES
94g(32%DV)
PROTEIN
47g(94%DV)
| Saturated Fat | 17g (85%DV) |
| Trans Fat | 0g |
| Cholesterol | 95mg (32%DV) |
| Sodium | 2680mg (112%DV) |
| Dietary Fiber | 8g (32%DV) |
| Total Sugars | 4g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Fast Food BLT Sandwiches
Bacon Sandwiches at Jimmy John’s
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the JJBLT, these Jimmy John’s sandwiches are also made with Bacon:
- Club LuLu
- Jimmy Cubano
- Ultimate Porker
To find the sandwich with the meat you like, check this simple reference chart for Jimmy John’s sandwiches listed by type of meat (bacon, ham, roast beef, salami, tuna, turkey).
Fast Food BLTs: Compare Nutrition
Use the table below to easily compare the nutrition facts of select bacon sandwiches at popular fast food restaurants across the nation. You can click the small arrows in the top row to sort the information by restaurant, calories, fat, carbs, or protein.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Au Bon Pain | Extra Bacon BLT | 510 | 24g | 54g | 17g | 1,470mg |
| Jimmy John's | J.J.B.L.T. | 590 | 32g | 47g | 24g | 1,340mg |
| Taco Time | Chicken BLT Burrito | 600 | 31g | 46g | 34g | 1,210mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts source: Jimmy John’s
