Jimmy John’s JJBLT Sandwich (Regular 8″) Nutrition
Jimmy John’s version of the traditional bacon, lettuce, and tomato sandwich is made with Applewood smoked bacon and served on your choice of bread.
A regular 8″ size J.J.B.L.T.® sub on French bread has 590 calories, 32 grams fat, 47 grams carbohydrates, and 24 grams protein.
Read this guide for a complete overview of the nutrition facts, calories, and allergens in a JJBLT. Use the table at the bottom of the post to compare summary nutrition facts in Jimmy John’s sub to other fast food BLT sandwiches.
Calories and Nutrition
Serving Size
Nutritional information, including calories, is based on a single serving measured as one sandwich.
Percentage daily value (% DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories (the standard measure used by the FDA for general nutrition guidance for American adults).
Nutritional information in this guide is based on a regular sized 8″ sub on French Bread, unless otherwise noted.
Here is a summary of the nutritional information for one 8″ J.J.B.L.T on French Bread.
Nutrition Summary
Serving Size 8″ Sub
CALORIES
590TOTAL FAT
32g(41%DV)
CARBOHYDRATES
47g(17%DV)
PROTEIN
24g| Saturated Fat | 8g (40%DV) |
| Trans Fat | 0g |
| Cholesterol | 45mg (15%DV) |
| Sodium | 1340mg (58%DV) |
| Dietary Fiber | 4g (14%DV) |
| Total Sugars | 2g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Calories
One sandwich has 590 calories.
Half of the calories are derived from dietary fat. Carbohydrates deliver about 32% of the total calories, and the remaining 17% is from protein.
- Fat: 300 calories
- Carbs: 190 calories
- Protein: 100 calories
- Total: 590 calories in 8″ sub on French Bread
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s. Calories may vary as a result of how the JJBLT is prepared.
Calories Vary Based on Size and Bread Choice
Total Fat
Each serving of the bacon, lettuce, and tomato sandwich has 32 grams of total fat, including 8 grams of saturated fat. That is considered high.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
One serving of the sandwich contains 1,340 milligrams of sodium. With a daily value of 58% (based on a 2,000 calorie diet), that is considered significantly high.
The general recommendation is to limit the amount of daily sodium to less than 2,300mg.
Fast Food BLT Sandwiches
Bacon Sandwiches at Jimmy John’s
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the JJBLT, these Jimmy John’s sandwiches are also made with Bacon:
- Club LuLu
- Jimmy Cubano
- Ultimate Porker
To find the sandwich with the meat you like, check this simple reference chart for Jimmy John’s sandwiches listed by type of meat (bacon, ham, roast beef, salami, tuna, turkey).
Fast Food BLTs: Compare Nutrition
Use the table below to easily compare the nutrition facts of select bacon sandwiches at popular fast food restaurants across the nation. You can click the small arrows in the top row to sort the information by restaurant, calories, fat, carbs, or protein.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Au Bon Pain | Extra Bacon BLT | 510 | 24g | 54g | 17g | 1470mg |
| Jimmy John's | 8" J.J.B.L.T. | 590 | 32g | 47g | 24g | 1340mg |
| Jimmy John's | 16" J.J.B.L.T. | 1190 | 64g | 94g | 47g | 2680mg |
| Taco Time | Chicken BLT Burrito | 600 | 31g | 46g | 34g | 1210mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts source: Jimmy John’s
