Jimmy John's JJBLT Sandwich (Giant 16")

Jimmy John’s offers its own take on the traditional bacon, lettuce, and tomato sandwich. Made with Applewood smoked bacon, the J.J.B.L.T.® is served on your choice of French bread, sliced wheat, or in a wrap.

The Giant 16″ J.J.B.L.T.® sandwich on French bread has 1,190 calories, 64 grams fat, 94 grams carbohydrates, and 47 grams protein.

This is your complete guide to the nutritional information, calories, and allergens in a JJBLT from Jimmy John’s restaurant.

Calories and Nutrition

Serving Size

Nutritional information, including calories, is based on a single serving measured as one sandwich.

Reference to the percentage daily value (% DV) is a measure of how much a nutrient contributes to a 2,000 daily diet.

Nutritional information in this guide is based on a 16″ sub on French Bread, unless otherwise noted.

Here is a summary of the nutritional information for one Giant 16″ J.J.B.L.T on French Bread.

Nutrition Summary

Serving Size 16″ Sub

CALORIES

1190

TOTAL FAT

64g

(82%DV)

CARBOHYDRATES

94g

(34%DV)

PROTEIN

47g

Saturated Fat	17g (85%DV)
Trans Fat	0g
Cholesterol	95mg (32%DV)
Sodium	2680mg (117%DV)

Dietary Fiber	8g (169%DV)
Total Sugars	4g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Calories

One 16″ bacon, lettuce, and tomato sandwich has 1,190 calories.

Half of the calories are derived from dietary fat. Carbohydrates deliver about 32% of the total calories, and the remaining 17% is from protein.

Fat: 610 calories
Carbs: 385 calories
Protein: 195 calories
Total: 1,190 calories per serving

Calories

fat

51%

carbohydrates

32%

Protein

17%

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s. Calories may vary as a result of how the JJBLT is prepared.

Calories Vary Based on Size and Bread Choice

Giant 16″ J.J.B.L.T. on French Bread has 1,190 calories
J.J.B.L.T. on a Garlic Herb Wrap has 670 calories
J.J.B.L.T. on sliced Wheat Bread has 650 calories
J.J.B.L.T. on a Flour Wrap has 650 calories
Regular 8″ J.J.B.L.T. on French Bread has 590 calories
A J.J.B.L.T. Unwich lettuce wrap has 360 calories

Jimmy John's JJBLT with table of data comparing calories by size and bread type. — Total calories in JJBLT sandwich by size and type of bread.

Ingredients: Au Bon Pain Extra Bacon BLT

Total Fat

Each serving of the large BLT sub sandwich has 64 grams of total fat, including 17 grams of saturated fat. That is considered high.

In fact, it’s more than 80% of the recommended limit for an entire day (based on a 2,000 calorie diet).

SUMMARY OF DIETARY FAT PER SERVING

610 calories from total fat
51% of total calories per serving
155 calories from saturated fat (40% daily value)
Zero trans fat

Sodium

One serving of the sandwich contains 2,680 milligrams of sodium.

That amount of sodium has a 117% daily value, meaning that it exceeds the recommended limit for an entire day (based on a 2,000 calorie diet).

For reference, the general recommendation is to limit the amount of daily sodium to less than 2,300mg.

2,680mg sodium (117% DV) per serving

Bacon, lettuce, and tomato sandwich from Jimmy John's — There are 1,190 calories in the 16″ JJBLT sub.

Compare Nutrition Facts: Jimmy John’s Slim 3

Jimmy John’s Menu Prices

Fast Food BLT Sandwiches

Bacon Sandwiches at Jimmy John’s

Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the JJBLT, these Jimmy John’s sandwiches are also made with Bacon:

Club LuLu
Jimmy Cubano
Ultimate Porker

To find the sandwich with the meat you like, check this simple reference chart for Jimmy John’s sandwiches listed by type of meat (bacon, ham, roast beef, salami, tuna, turkey).

Fast Food BLTs: Compare Nutrition

Use the table below to easily compare the nutrition facts of select bacon sandwiches at popular fast food restaurants across the nation. You can click the small arrows in the top row to sort the information by restaurant, calories, fat, carbs, or protein.

Restaurant	Menu Item	Calories	Fat	Carbs	Protein	Sodium
Au Bon Pain	Extra Bacon BLT	510	24g	54g	17g	1470mg
Jimmy John's	8" J.J.B.L.T.	590	32g	47g	24g	1340mg
Jimmy John's	16" J.J.B.L.T.	1190	64g	94g	47g	2680mg
Taco Time	Chicken BLT Burrito	600	31g	46g	34g	1210mg

Jimmy John’s Menu Prices

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts source: Jimmy John’s