Jimmy John’s Nutrition Facts, Menu Prices, Calories
Jimmy John’s specializes in freshly made sandwiches. All Provolone cheese and meats are sliced in-house daily and bread is baked fresh throughout the day.
Select from a variety of hand-sliced veggies, including lettuce, tomato, and cucumber, among other options.
This is your best reference guide to Jimmy John’s nutrition facts and menu prices to learn more about the food you eat.
Jimmy John’s Menu with Prices and Nutrition
Originals and Favorites
Prices and Nutrition Facts based on fresh baked French bread. A Regular is 8″ and a Giant is 16″.
| Updated Aug 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| #1 The Pepe (Reg) | $8.49 | 600 | 29g | 50g | 29g | 1570mg |
| #1 The Pepe (Giant) | $16.69 | 1190 | 57g | 100g | 59g | 3150mg |
| #2 Big John (Reg) | $8.49 | 500 | 21g | 47g | 26g | 1110mg |
| #2 Big John (Giant) | $16.69 | 1000 | 42g | 94g | 52g | 2220mg |
| #3 Totally Tuna (Reg) | $8.49 | 510 | 22g | 51g | 21g | 1160mg |
| #3 Totally Tuna (Giant) | $16.69 | 1020 | 44g | 103g | 41g | 2320mg |
| #4 Turkey Tom (Reg) | $8.49 | 480 | 19g | 48g | 26g | 1160mg |
| #4 Turkey Tom (Giant) | $16.69 | 950 | 37g | 96g | 47g | 2320mg |
| #5 Vito (Reg) | $8.49 | 570 | 26g | 52g | 32g | 1850mg |
| #5 Vito (Giant) | $16.69 | 1150 | 52g | 103g | 64g | 3700mg |
| #6 The Veggie (Reg) | $8.49 | 670 | 38g | 50g | 27g | 1260mg |
| #6 The Veggie (Giant) | $16.69 | 1340 | 74g | 101g | 54g | 2530mg |
| #7 Spicy East Coast Italian (Reg) | $9.99 | 1020 | 54g | 77g | 50g | 3440mg |
| #7 Spicy East Coast Italian (Giant) | $19.69 | 2050 | 108g | 153g | 101g | 3860mg |
| #8 Billy Club (Reg) | $9.99 | 810 | 32g | 73g | 50g | 2360mg |
| #8 Billy Club (Giant) | $19.69 | 1610 | 65g | 146g | 101g | 4730mg |
| #9 Italian Night Club (Reg) | $9.99 | 930 | 46g | 70g | 55g | 2850mg |
| #9 Italian Night Club (Giant) | $19.69 | 1860 | 91g | 153g | 96g | 5700mg |
| #10 Hunter’s Club (Reg) | $9.99 | 830 | 34g | 70g | 55g | 2080mg |
| #10 Hunter’s Club (Giant) | $19.69 | 1650 | 69g | 141g | 110g | 4150mg |
| #11 Country Club (Reg) | $9.99 | 780 | 30g | 74g | 48g | 2350mg |
| #11 Country Club (Giant) | $19.69 | 1560 | 60g | 148g | 96g | 4710mg |
| #12 Beach Club (Reg) | $9.99 | 850 | 39g | 75g | 45g | 2050mg |
| #12 Beach Club (Giant) | $19.69 | 1710 | 78g | 149g | 91g | 4090mg |
| #13 Jimmy Cubano (Reg) | $9.99 | 830 | 38g | 71g | 43g | 3330mg |
| #13 Jimmy Cubano (Giant) | $19.69 | 1660 | 77g | 142g | 86g | 6660mg |
| #14 Bootlegger Club (Reg) | $9.99 | 680 | 23g | 71g | 44g | 1890mg |
| #14 Bootlegger Club (Giant) | $19.69 | 1370 | 45g | 142g | 88g | 3780mg |
| #15 Club Tuna (Reg) | $9.99 | 860 | 40g | 76g | 42g | 1980mg |
| #15 Club Tuna (Giant) | $19.69 | 1730 | 80g | 151g | 84g | 3970mg |
| #16 Club LuLu (Reg) | $9.99 | 690 | 26g | 71g | 35g | 1760mg |
| #16 Club LuLu (Giant) | $19.69 | 1370 | 53g | 142g | 70g | 3520mg |
| #17 Ultimate Porker (Reg) | $9.99 | 690 | 28g | 72g | 33g | 1990mg |
| #17 Ultimate Porker (Giant) | $19.69 | 1390 | 55g | 144g | 65g | 3770mg |
| J.J.B.L.T. (Reg) | $9.99 | 710 | 33g | 70g | 28g | 1580mg |
| J.J.B.L.T. (Giant) | $19.69 | 1430 | 66g | 140g | 56g | 3170mg |
Calories by Macronutrient
Calories by macronutrient (fat, carbs, protein) vary by menu item. A Spicy East Coast Italian Club, for example, derives 49% of total calories from dietary fats. By comparison, total fat makes up only 7% of calories in a Plain Slim 4 turkey sub.
Review the chart below, which illustrates the proportion of total calories in each deli meat sandwich.
% Calories from Fat, Carbs, Protein
Spicy East Coast ItalianBased on sub served on French bread
Specialty Sandwiches & Wraps
Prices and Nutrition Facts based on fresh baked French bread. A Regular is 8″ and a Giant is 16″.
Nutrition facts for wraps are based on a garlic herb wrap. A flour wrap has 10 fewer calories.
| Updated Aug 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| The J.J. Gargantuan (Reg) | $12.49 | 1080 | 49g | 78g | 78g | 3930mg |
| The J.J. Gargantuan (Giant) | $24.69 | 2160 | 98g | 156g | 156g | 7850mg |
| Chicken Caesar Wrap | $11.99 | 930 | 56g | 75g | 35g | 2610mg |
| Jalapeno Ranch Chicken Wrap | $11.99 | 880 | 51g | 69g | 37g | 2090mg |
| Tuscan Italian Wrap | $11.99 | 880 | 52g | 62g | 41g | 3040mg |
| Toasted Chicken Bacon Ranch (Reg) | $12.99 | 920 | 59g | 88g | 59g | 2430mg |
| Toasted Chicken Bacon Ranch (Giant) | $25.69 | 1840 | 93g | 147g | 91g | 4410mg |
| Toasted Ultimate Italian (Reg) | $12.99 | 1110 | 56g | 80g | 68g | 3960mg |
| Toasted Ultimate Italian (Giant) | $25.69 | 2230 | 112g | 159g | 136g | 7910mg |
| Toasted Roast Beef & Cheddar (Reg) | $12.99 | 1140 | 59g | 88g | 59g | 2430mg |
| Toasted Roast Beef & Cheddar (Giant) | $25.69 | 2270 | 118g | 175g | 118g | 4860mg |
Daily Value
Daily Value (%DV) measures the amount of a specific nutrient per serving, relative to the recommended limit. Use %DV to compare foods and select meals for a balanced diet.
As shown in the chart below, the smaller 8″ Jimmy John’s Club Tuna is high in saturated fat and sodium. By comparison, the same size Turkey Tom has a medium level of saturated fat (but is also high in sodium).
%DV Comparison of menu items
Use %DV to determine if foods contain a low (5% or less) or high (20% or more) level of specific nutrients. Red indicates %DV is high.|
8″ on French bread |
Club Tuna |
Turkey Tom |
|
Saturated Fat |
70% |
13% |
|
Sodium |
86% |
50% |
%DV based on 2,000 calories
Little Johns
Prices and nutrition facts are based on one 6.5″ sandwich served on fresh baked French bread.
| Updated Aug 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Little John #1 Ham | $5.69 | 300 | 15g | 25g | 15g | 770mg |
| Little John #2 Roast Beef | $5.69 | 250 | 11g | 24g | 13g | 560mg |
| Little John #3 Tuna | $5.69 | 250 | 11g | 26g | 10g | 590mg |
| Little John #4 Turkey | $5.69 | 240 | 10g | 24g | 12g | 580mg |
| Little John #5 Salami | $5.69 | 290 | 13g | 26g | 16g | 900mg |
| Little John #6 Provolone | $5.69 | 340 | 20g | 25g | 13g | 580mg |
| Little John B.L.T. | $5.69 | 300 | 16g | 24g | 12g | 680mg |
Plain Slims
Jimmy John’s Plain Slim sandwiches get right to the meat and cheese, leaving out the veggies.
Nutrition Facts based on a serving with fresh baked French Bread. A Regular is 8″ and a Giant is 16″.
| Updated Aug 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Slim #1 Ham (Reg) | $6.29 | 540 | 13g | 69g | 33g | 1610mg |
| Slim #1 Ham (Giant) | $11.79 | 1080 | 27g | 139g | 66g | 3220mg |
| Slim #2 Roast Beef (Reg) | $6.29 | 440 | 5g | 66g | 30g | 1200mg |
| Slim #2 Roast Beef (Giant) | $11.79 | 880 | 11g | 133g | 59g | 2390mg |
| Slim #3 Tuna (Reg) | $6.29 | 600 | 23g | 70g | 24g | 1410mg |
| Slim #3 Tuna (Giant) | $11.79 | 1200 | 45g | 141g | 49g | 2820mg |
| Slim #4 Turkey (Reg) | $6.29 | 420 | 3g | 68g | 27g | 1250mg |
| Slim #4 Turkey (Giant) | $11.79 | 830 | 6g | 135g | 54g | 2490mg |
| Slim #5 Italian (Reg) | $6.29 | 630 | 23g | 69g | 35g | 1980mg |
| Slim #5 Italian (Giant) | $11.79 | 1260 | 45g | 138g | 71g | 3960mg |
| Slim #6 Cheese (Reg) | $6.29 | 590 | 21g | 68g | 30g | 1180mg |
| Slim #6 Cheese (Giant) | $11.79 | 1180 | 42g | 135g | 60g | 2360mg |
Sides
| Updated Aug 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Homestyle Potato Salad | $3.19 | 220 | 14g | 17g | 6g | 650mg |
| Pesto Bowtie Pasta Salad | $3.19 | 280 | 16g | 26g | 6g | 520mg |
| BBQ Jimmy Chips | $2.19 | 290 | 16g | 34g | 3g | 230mg |
| Jalapeño Jimmy Chips | $2.19 | 290 | 17g | 33g | 3g | 320mg |
| Thinny Jimmy Chips | $2.19 | 260 | 11g | 39g | 4g | 190mg |
| Regular Jimmy Chips | $2.19 | 300 | 18g | 33g | 3g | 180mg |
| Salt & Vinegar Jimmy Chips | $2.19 | 290 | 17g | 33g | 3g | 360mg |
| Whole Kosher Jimmy Pickles | $2.19 | 20 | 0g | 3g | 1g | 1,710mg |
| Jalapeno Ranch | $0.59 | 150 | 15g | 2g | 2g | 380mg |
| Avocado Spread | $1.40 | 70 | 6g | 4g | 1g | 200mg |
Desserts
| Updated Aug 2025 | Price | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | $2.49 | 410 | 19g | 56g | 5g | 32g |
| Oatmeal Raisin Cookie | $2.49 | 370 | 13g | 57g | 6g | 31g |
| Chocolate Peppermint Cookie with OREO | $2.49 | 410 | 22g | 55g | 34g | 34g |
| Fudge Chocolate Brownie | $2.79 | 350 | 19g | 46g | 4g | 33g |
Founded by young Jimmy John Liautaud who was just out of high school, the first Jimmy John’s restaurant opened its doors in 1983 in Charleston, Illinois.
At that time, more than 40 years ago, sandwiches were made with fresh baked bread and hand-sliced meats and cheese. That tradition continues to this day.
Save Money at Jimmy John’s
Join Jimmy John’s Freaky Fast Rewards® program to earn points that can be redeemed for free menu items. It’s easy to earn points. With every order, either online or in-store, you will be one step closer to earning free food, including sandwiches, side dishes, and drinks.
When you register for a Freaky Fast Rewards account, you will receive a free sandwich after your first order as a member!
In addition, as a member, you will also receive birthday rewards, special offers, and exclusive news about upcoming and limited time menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Prices and nutrition facts: Jimmy John’s Sandwiches. Sandwich product images courtesy of Jimmy John’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.