Jimmy John’s Slim 1 Sandwich: Nutrition & Calories
Slim 1 is a simple sandwich made with sliced smoked ham and provolone cheese. It’s served on your choice of bread, or as an Unwich® with lettuce in place of the sandwich roll.
Read this post for our in-depth overview of the calories, nutrition facts, and allergens in the Slim 1 sandwich from Jimmy John’s restaurant.
Calories and Nutrition
Calories
There are 540 calories in an 8″ Jimmy John’s Slim 1 on French Bread. A little over half of the total calories are derived from carbohydrates. Fat contributes 22% of total calories and the balance is from protein.
- Fat: 120 calories
- Carbs: 280 calories
- Protein: 140 calories
- Total: 540 calories
Total calories decrease to 470 if you order the sandwich on sliced wheat.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from Jimmy John’s. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Double the Calories in Giant 16″
A Giant 16″ sub served on fresh baked French bread has over 1,000 calories. About half of those calories are from Carbs (52% of total calories) and the remaining calories are split between fat (23%) and protein (25%).
Reduced Calorie Slim 1 Sandwich
If you enjoy the flavor of smoked ham and cheese, but prefer lower calorie options for lunch, check out the Jimmy John’s Slim 1 Unwich®.
The Unwich version of this Slim sub sandwich is made with the same hand-sliced ham and provolone. However, instead of being served in a French bread roll, the fixings are wrapped in lettuce. It has only 190 total calories. That’s less than half the calories of the traditional 8″ sub.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Sodium
One important point to note is the amount of sodium in a single serving. Despite being a slimmed down sandwich with only ham and cheese, there is a significant amount of sodium.
Specifically, the 8″ regular Slim 1 on a French roll contains 1,610 milligrams of sodium. That is nearly 70% of the total daily value.
The amount of sodium in a Giant Slim 1 exceeds the recommended daily value by 35%.
To be clear, there are 3,220 milligrams of sodium in the Giant 16″ Slim 1. That’s 135% of the FDA recommended daily value.
Nutrition Facts: Slim 1 Regular
Here is the nutrition facts label for the regular-sized 8″ Slim 1 sandwich served on French Bread.
Nutrition Facts: Slim 1 Giant
Here is the nutrition facts label for the Giant 16″ Slim 1 sandwich on French Bread.
Allergens
The Slim 1 sandwich is made with ingredients that contain gluten, milk, soy, and wheat.
Jimmy John’s Ham Sandwiches
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the Slim 1, these Jimmy John’s sandwiches are also made with Ham:
- Billy Club
- Country Club
- Italian Night Club
- Jimmy Cubano
- The Pepe
- Ultimate Porker
If you would like a particular sandwich meat, check this simple reference chart for all Jimmy John’s sandwiches, listed by type of meat (bacon, ham, roast beef, salami, tuna, turkey).
Price, Allergens, Nutrition facts source: Jimmy John’s
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
