Jimmy John’s Slim 1 (Regular 8″) Nutrition

Jimmy John’s Slim 1 is a simple sandwich made with sliced smoked ham and provolone cheese. It’s served on your choice of bread, either French Bread or sliced Wheat, or as an Unwich® with lettuce in place of the sandwich roll.

One regular sized sandwich on French bread has 540 calories, 13 grams fat, 69 grams carbohydrates, and 33 grams protein.

Read this guide for our in-depth overview of the calories, nutrition facts, and allergens in the Slim 1 sub from Jimmy John’s restaurant.

Serving Size

Nutritional value will vary based on your order of sandwich size and type of bread. Jimmy John’s offers the French sub in two sizes: the Regular 8″ and the Giant 16″.

Alternatively, you may choose to order the Slim 1 on thick-sliced wheat bread, a garlic herb wrap, or a flour wrap.

The final option is to skip the bread all together and order an Unwich. This is is the lowest calorie option. The ham and cheese is wrapped in lettuce leaves.

Unless otherwise noted, the nutritional information in this guide is based on an 8″ Slim 1 served on French Bread.

Here is a summary of the nutritional information for one regular 8″ Slim 1 sub sandwich.

Calories

There are 540 calories in one serving.

A little over half of the total calories are derived from carbohydrates. Fat contributes about 22% of the total calories and the balance is from protein.

• Fat: 120 calories
• Carbs: 280 calories
• Protein: 140 calories
• Total: 540 calories

The summary of calories by nutrient is a rounded estimate based on nutrition facts provided by Jimmy John’s.

Total Calories Vary by Choice of Bread

• Regular 8″ Slim 1 on French Bread has 540 calories
• Giant 16″ Slim 1 on French Bread has 1,080 calories
• Slim 1 served on Sliced Wheat Bread has 470 calories
• Slim 1 on a Garlic Herb Wrap has 490 calories
• Slim 1 on a Flour Wrap has 470 calories
• The Unwich (no bread) has 190 calories

Total Fat

One serving of this ham and cheese sandwich has 13 grams of total fat, including 6 grams of saturated fat.

Dietary Guidelines for Americans suggest limiting calories from saturated fat to less than 10% of total calories. With that in mind, take note that the 6 grams of saturated fat has a daily value of 30% (based on a 2,000 calorie diet).

Sodium

One important point to note is the amount of sodium in a single serving. Despite being a slimmed down sandwich with only ham and cheese, there is a significant amount of sodium.

Specifically, the 8″ regular Slim 1 on a French roll contains 1,610 milligrams of sodium. That is nearly 70% of the total daily value.

Allergens

The Slim 1 sandwich is made with ingredients that contain gluten, milk, soy, and wheat.

Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the Slim 1, these Jimmy John’s sandwiches are also made with Ham:

• Billy Club
• Country Club
• Italian Night Club
• Jimmy Cubano
• The Pepe
• Ultimate Porker

If you would like a particular sandwich meat, check this simple reference chart for all Jimmy John’s sandwiches, listed by type of meat (bacon, ham, roast beef, salami, tuna, turkey).

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Price, Allergens, Nutrition facts source: Jimmy John’s