Jimmy John’s Slim 3: Calories and Nutrition Facts
The Slim 3 is a simple sandwich made with tuna salad and your choice of either French or wheat bread. There are 600 calories in an 8″ Jimmy John’s Slim 3 sandwich on French bread. Total calories decrease to 530 if you order the sandwich on sliced wheat.
These Slim sandwiches menu include just a couple of items, typically meat (or cheese) and bread. In comparison to other menu items, the Slims have fewer total calories. In addition to the tuna, there are Slim sandwiches with different types of meat, including roast beef, turkey, or ham, among others.
One other variation to the Slim is the Slim Unwich, which is served with the sandwich contents wrapped in lettuce instead of bread.
You can customize your sandwich order to match your individual taste preferences by adding mayo, avocado, or Provolone cheese.
Jimmy John’s Slim 3 Nutrition
All nutrition facts are based on a single serving, which is measured as one sandwich. Calories vary based on size and type of bread ordered.
Jimmy John’s offers its sandwiches in two sizes – the regular 8″ or a 16″ known as the Giant. In addition, you may order the Slim 3 on sliced wheat or in a lettuce wrap instead of bread.
Calories
There are 600 calories in an 8″ Jimmy John’s Slim 3 on French Bread.
- Fat: 210 calories
- Carbs: 290 calories
- Protein: 100 calories
- Total: 600 calories in 8″ Slim 3 Tuna Sub
Giant 16″
A Giant 16″ sub served on fresh-baked French bread has about 1,200 calories. Just under half of those calories (about 48%) are from carbohydrates. Fat makes up about 35% and the remaining calories are from protein.
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Jimmy John’s. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
The Unwich, a Reduced Calorie Slim 3
If you’re looking for a reduced calorie version of the Slim 3, try the Jimmy John’s Unwich®. This Unwich version of the Slim 3 is made with the same tuna salad, but substitutes lettuce for the bread.
By eliminating the bread, an 8″ Slim 3 Unwich has only 250 total calories. That’s less than half the total calories compared to the traditional 8″ sub.
An 8″ Slim 3 sub contains 600 calories, 23 grams of fat, 70 grams of carbohydrates, and 24 grams of protein.
Here is a summary of the nutritional information for Jimmy John’s 8″ Slim 3 tuna sandwich.
Nutrition Summary (Regular)
Serving Size 8″ Slim 3 Tuna Sub
CALORIES
600TOTAL FAT
23g(36%DV)
CARBOHYDRATES
70g(24%DV)
PROTEIN
24g(48%DV)
Saturated Fat | 3g (15%DV) |
Trans Fat | 0g |
Cholesterol | 30mg (10%DV) |
Sodium | 1410mg (59%DV) |
Dietary Fiber | 5g (20%DV) |
Total Sugars | 2g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
A 16″ Slim 3 sub contains approximately twice the amount of each nutrient. There are 1,200 total calories, 45 grams of fat, 141 grams of carbohydrates, and 49 grams of protein.
View the following table for nutritional information in Jimmy John’s Giant 16″ Slim 3 tuna served on French bread.
Nutrition Summary (Giant)
Serving Size 16″ Slim 3 on French Bread
CALORIES
1200TOTAL FAT
45g(70%DV)
CARBOHYDRATES
141g(47%DV)
PROTEIN
49g(98%DV)
Saturated Fat | 6g (30%DV) |
Trans Fat | 0g |
Cholesterol | 60mg (20%DV) |
Sodium | 2820mg (118%DV) |
Dietary Fiber | 11g (44%DV) |
Total Sugars | 3g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the Slim 3, Jimmy John’s Club Tuna and Totally Tuna are also made with tuna salad.
Allergens
A Slim 3 tuna salad sandwich is made with ingredients that contains fish, gluten, soy, and wheat.
If you would like a particular sandwich meat, check this simple reference chart for all Jimmy John’s sandwiches, listed by type of meat (bacon, ham, roast beef, salami, tuna, turkey).
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Price, Allergens, Nutrition facts source: Jimmy John’s