Jimmy John’s Slim 4 (Regular 8″)
Jimmy John’s Slim 4 is a simple turkey sandwich on your choice of a French roll or sliced wheat bread. You can customize the sandwich by ordering add-ons such as avocado or Provolone cheese.
The regular 8″ sub has 420 calories, 3 grams fat, 68 grams carbohydrates, and 27 grams protein. It contains zero saturated fat and zero trans fat.
Read this guide for a complete overview of the calories and nutrition facts in a Slim 4 turkey sandwich.
Jimmy John’s Slim 4 Nutritional Information
All nutrition facts are presented based on a single serving measured as one sandwich. Jimmy John’s offers its Slim 4 in two sizes: 8″ and 16″. Choose from a variety of breads, including french sub roll, sliced wheat, or a flour wrap.
Unless otherwise noted, the nutritional information in this guide is based on a regular-sized 8″ Slim 4 on French Bread.
Nutrition Info
420 Calories
% Daily Value
|
Saturated Fat |
0% |
low |
|
Sodium |
53% |
HIGH |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 420 calories in an 8″ Jimmy John’s Slim 4 on French Bread.
Here is a summary of the amount of calories per serving by macronutrient:
The highest proportion (68%) of total calories is derived from carbohydrates. Protein delivers 26% of the total calories the remaining 7% is from proteins.
% Calories from Fat, Carbs and Protein
The amount of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s fast food restaurant. Calories may vary by location or as a result of how the sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 420 CALORIES
Calories Vary by Sandwich Size and Bread
If you’re looking for a reduced calorie version of the Slim 4, try a Jimmy John’s Unwich®. The Unwich substitutes lettuce for the bread. There are only 70 calories in the Slim 4 Unwich.
Here are the total calories for a Jimmy John’s Slim 4 by size and type of bread selected.
A Giant 16″ sub served on fresh-baked French bread has approximately twice the nutrients as a regular 8″. There are 830 calories, 6 grams of fat 135 grams of carbohydrates, and 54 grams of protein. A Giant is essentially two Regular-sized subs. Accordingly, the proportion of calories derived from fat, carbs, and protein are about the same as the smaller sub.
Italian sub nutrition guide
Jimmy John’s Italian Night Club (Regular 8″)
Check nutritional value of Jimmy John’s Country Club, a turkey, smoked ham, and provolone sandwich.
Dietary Fat
One 8″ turkey sub has 3 grams of total fat. There is zero saturated fat and zero trans fat per serving.
Compared to the other sandwiches on Jimmy John’s menu, the Slim 4 has the least amount of fat per serving. The Slim 2, a simple roast beef on french bread, has 5 grams of total fat, including one gram of saturated fat.
Here is the nutritional information for an 8″ Slim 4 turkey sub served on French Bread.
Nutrition Facts
Serving Size 8″ Slim 4 on French Bread
Amount per serving
|
Calories |
420 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
3g |
5% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
30mg |
10% |
|
Sodium |
1250mg |
53% |
|
Carbohydrates |
68g |
23% |
|
Dietary Fiber |
4g |
16% |
|
Total Sugars |
0g | |
|
Protein |
0g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The Slim 4 turkey sandwich at Jimmy John’s is made with gluten, soy, and wheat.
Other Sandwich Options at Jimmy John’s
Turkey Sandwiches at Jimmy John’s
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the Slim 4, the following sandwiches are also made with turkey.
If you would like a particular sandwich meat, check this quick reference chart for Jimmy John’s sandwich menu, listed by type of meat (bacon, ham, roast beef, salami, tuna, turkey).
Select one of the items from the list below to learn more about the nutrition facts at Jimmy’s fast casual restaurant.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens and nutrition facts source: Jimmy John’s