Jimmy John’s Slim 4
Jimmy John’s Plaim Slim 4 is a simple turkey sandwich on your choice of a French roll or sliced wheat bread. Customize the sandwich by ordering add-ons such as avocado or Provolone cheese.
There are 420 calories, 3 grams fat, 68 grams carbohydrates, and 27 grams protein in a plain 8″ turkey sub.
It contains zero saturated fat and zero trans fat.
Read this report for a complete overview of the calories and nutrition facts in a Slim 4 turkey sandwich.
Jimmy John’s Slim 4 Nutritional Information
Unless otherwise noted, nutrition facts are based on standard formulations for a Slim 4 served on French Bread, excluding substitutions or extra add-ons. The report also includes a comparison to the Unwich, a no-bread lettuce wrap sub.
Calories
A regular Slim 4 on French Bread has 420 calories. The Giant sub is twice the size with double the nutrients and calories.
Here is a summary of the calories by macronutrient in one turkey sub.
Slim 4 Calories by Macronutrient
|
8″ |
16″ |
Unwich | |
|---|---|---|---|
|
Calories from Fat |
30 |
60 |
5 |
|
Calories from Carbs |
280 |
550 |
10 |
|
Calories from Protein |
110 |
220 |
55 |
|
Total Calories |
420 |
830 |
70 |
The highest proportion (68%) of total calories is derived from carbohydrates. Protein delivers 26% of the total calories the remaining 7% is from proteins.
Jimmy John’s Slim 4
% calories from fat, carbs and proteinServed on French bread
Calories by macronutrient are rounded estimates based on the nutrition facts information provided by Jimmy John’s quick service restaurant. Calories may vary by location or as a result of how the sandwich is prepared.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 35 minutes to burn off the calories from an 8″ Slim 4.
Here is a list of approximate times required to burn 420 calories, by type of exercise.
FITNESS TIME TO BURN 420 CALORIES (8″ sub)
Estimate based on moderate level of activity by an adult with average BMI.
Calories by Sandwich Size and Bread
For a reduced calorie version of the Slim 4, try a Jimmy John’s Unwich, which substitutes lettuce for the bread. There are only 70 total calories in a standard Slim 4 Unwich.
Here are the total calories for a Jimmy John’s Slim 4 by size and type of bread.
Check nutrition facts in Jimmy John’s full menu.
Compare nutritional value to Jimmy John’s Country Club, a turkey, smoked ham, and provolone sandwich. Check the amount of sodium and saturated fat to determine which menu item is the best option for your dietary goals.
Nutrition Facts
Here is a summary of the nutrition facts for Jimmy John’s 8″ and 16″ Slim 4 turkey sub served on French Bread, as well as the Unwich (no bread) option.
Amount (%DV) per sandwich
Red indicates %DV is high.
|
8″ |
16″ |
Unwich | |
|
Calories |
420 |
830 |
70 |
|
Total Fat |
3g (4%) |
6g (8%) |
0.5g (1%) |
|
Saturated Fat |
0g (0%) |
g (0%) |
g (0%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
30mg (10%) |
60mg (20%) |
30mg (10%) |
|
Sodium |
1250mg (54%) |
2490mg (108%) |
540mg (24%) |
|
Carbs |
68g (25%) |
135g (49%) |
2g (1%) |
|
Dietary Fiber |
4g (14%) |
9g (32%) |
0g (0%) |
|
Total Sugars |
0g |
0g |
0g |
|
Protein |
27g |
54g |
14g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Jimmy John’s turkey sub is high in sodium.
|
8″ Slim 4 |
%DV |
Level |
|
Saturated Fat |
0% |
LOW |
|
Sodium |
54% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fat
One 8″ turkey sub on French Bread has 3 grams of total fat. There is zero saturated fat and zero trans fat per serving.
Compared to the other sandwiches on Jimmy John’s menu, the Slim 4 has the least amount of fat per serving.
Allergens
The Slim 4 turkey sandwich at Jimmy John’s is made with gluten, soy, and wheat.
Check list of allergens in Jimmy John’s menu items.
Other Sandwich Options at Jimmy John’s
Turkey Sandwiches at Jimmy John’s
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the Slim 4, the following sandwiches are also made with turkey.
If you would like a particular sandwich meat, check this quick reference chart for Jimmy John’s sandwich menu, listed by type of meat (bacon, ham, roast beef, salami, tuna, turkey).
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Allergens and nutrition facts source: Jimmy John’s official website. Sandwich image courtesy of Jimmy John’s. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.