Jimmy John’s Slim 4 Nutrition Facts Overview
Jimmy John’s Slim 4 is a simple turkey sandwich on your choice of a French roll or sliced wheat bread. You can customize the sandwich by ordering add-ons such as avocado or Provolone cheese.
The regular 8″ sub has 420 calories, 3 grams fat, 68 grams carbohydrates, and 27 grams protein. It contains zero saturated fat and zero trans fat.
Read this post for a complete overview of the calories and nutrition facts in the Slim 4 turkey sandwich.
Calories and Nutrition
Calories in Slim 4
There are 420 calories in an 8″ Jimmy John’s Slim 4 on French Bread. The highest percentage of calories is from carbohydrates. Specifically, the 68 grams of carbohydrates contributes 280 calories, or 67% of the total. Protein delivers 26% of the total calories, and fat makes up the remaining 7%.
- Fat: 30 calories
- Carbs: 280 calories
- Protein: 110 calories
- Total: 420 calories per serving
Switch to Wheat Bread for Fewer Calories
Total calories decrease to 350 if you order the sandwich on sliced wheat.
Double the Calories with Giant Order
A Giant 16″ sub served on fresh-baked french bread has about 830 calories. This is essentially two regular-sized subs. Accordingly, the composition of calories are about the same.
The majority of calories (67% of the total) in the 16″ sub is derived from carbohydrates. Protein makes up about 27% of the total and the remaining calories are from fat.
Reduced Calorie Slim 4 Sandwich
If you’re looking for a reduced calorie version of the Slim 4, try the Jimmy John’s Unwich®. The Unwich substitutes lettuce for the bread.
There are only 70 calories in the Slim 4 Unwich.
Here is the nutritional information for an 8″ Slim 4 turkey sub served on French Bread.
Nutrition Summary (Regular)
Serving Size 8″ Slim 4 on French Bread
CALORIES
420TOTAL FAT
3g(5%DV)
CARBOHYDRATES
68g(23%DV)
PROTEIN
27g(54%DV)
| Saturated Fat | 0g (0%DV) |
| Trans Fat | 0g |
| Cholesterol | 30mg (10%DV) |
| Sodium | 1250mg (53%DV) |
| Dietary Fiber | 4g (16%DV) |
| Total Sugars | 0g |
| Added Sugars | 0g (0%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
As I’m sure you can tell, the giant sub is twice the size of a regular sandwich. Accordingly, the calories, fat, carbs, and other nutrients essentially double.
View the following table for the nutrition facts in Jimmy John’s Giant 16″ Slim 4 on French bread.
Nutrition Summary (Giant)
Serving Size 16″ Slim 4 on French Bread
CALORIES
830TOTAL FAT
6g(10%DV)
CARBOHYDRATES
135g(45%DV)
PROTEIN
54g(108%DV)
| Saturated Fat | 0g (0%DV) |
| Trans Fat | 0g |
| Cholesterol | 60mg (20%DV) |
| Sodium | 2490mg (104%DV) |
| Dietary Fiber | 9g (36%DV) |
| Total Sugars | 0g |
| Added Sugars | 0g (0%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The Slim 4 turkey sandwich at Jimmy John’s is made with gluten, soy, and wheat.
Other Sandwiches at Jimmy’s
Turkey Sandwiches at Jimmy John’s
Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the Slim 4, the following sandwiches are also made with turkey.
- Beach Club (turkey & provolone)
- Bootlegger Club (roast beef & turkey)
- Club LuLu (turkey & bacon)
- Country Club (turkey, ham & provolone)
- Turkey Tom (turkey)
If you would like a particular sandwich meat, check this simple reference chart for all Jimmy John’s sandwiches, listed by type of meat (bacon, ham, roast beef, salami, tuna, turkey). Or, select one of the items from the list below to learn more about the nutrition facts at Jimmy’s fast casual restaurant.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Price, Allergens, Nutrition facts source: Jimmy John’s
