Jimmy John’s Spicy East Coast Italian Sub (8″)

A Spicy East Coast Italian sandwich, #7 on Jimmy John’s Favorites menu, is made with salami, capocollo, provolone cheese, lettuce, tomato, and onion. It’s topped with mayo, Jimmy Peppers®, and a sprinkling of oil & vinegar.

One regular-sized East Coast Italian sub served on French bread has 850 calories, 49 grams fat, 53 grams carbohydrates, and 46 grams protein.

This is your complete overview of the nutrition facts, including calories, in a Jimmy John’s spicy Italian sandwich. Don’t miss the section below on Saturated Fat.

This sandwich is available in two sizes – the regular 8″ and the giant 16″ when served on a French roll. It’s also offered on sliced wheat or a selection of wraps, including a lettuce wrap.

Nutritional information in this guide is based on a regular 8″ on French Bread, unless otherwise noted.

Calories

The 8″ sandwich on French Bread has 850 total calories.

More than half of the total calories are derived from dietary fat. Carbohydrates contribute about one quarter of the total calories and the remaining 22% is from protein.

• Fat: 445 calories
• Carbs: 215 calories
• Protein: 190 calories
• Total: 850 calories in 8″ on french bread

Summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Jimmy John’s.

Compare Nutrition Facts: Jimmy John’s Slim 3 Sub

Calories Vary Based on Sub Size and Bread

The Giant serving, a 16″ sub on French bread, is twice the size of a regular 8″ sandwich. Accordingly, the Giant has 1,700 Calories, two times that of the smaller version. Calories also vary based on selection of wrap or wheat bread.

Here is a quick summary of total calories based on size, bread, or wrap:

Total Fat

The regular 8″ on french bread has 49 grams of total fat, including 17 grams saturated fat. That is significantly high. The amount of saturated fat has an 85% daily value.

Check Saturated Fat: Barro’s Italian Sub

Saturated Fat

General guidance from the FDA recommends limiting calories from saturated fat to no more than 10% of total calories.

With that in mind, take note that the smaller sub has 150 calories from saturated fat. That’s 18% of the total 850 total calories per serving.

Dietary Cholesterol and Sodium

The regular 8″ Italian sandwich contains 155 milligrams cholesterol, which is nearly half the total recommended value* each day.

The FDA recommends a daily limit* of 2,300 milligrams of sodium. A regular Spicy East Coast Italian sandwich exceeds that amount by 1,000mg.

There are 3,020 milligrams of sodium in one 8″ Jimmy John’s East Coast Italian sub.

*Based on a 2,000 calorie daily diet.

Jimmy John’s Sandwiches with Less Sodium

If you prefer a sub with less sodium, check out the Big John or the Slim 6.

The following table provides a summary of the nutritional information in one Jimmy John’s Spicy East Coast Italian Sub.

Lower Carb Option

If you’re minding the Carbs in your diet, consider the Jimmy John’s Unwich®, which includes all the same fixings wrapped in lettuce.

Total calories drop to 620 when you order the Spicy East Coast Italian as an Unwich.

Allergens

This sandwich is made with ingredients that contain gluten, milk, soy, and wheat. It may contain, or be produced in a facility that processes foods with, tree nuts and/or peanuts.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and allergens source: Jimmy John’s