Kellogg’s Frosted Mini Wheats
Frosted Mini Wheats, manufactured by WK Kellogg Co, are a popular cereal choice for breakfast. Each bite-size biscuit is made with 100% whole grain wheat and topped with a unique sweet layer of frosting.
There are 210 calories, 1.5 grams fat, 51 grams carbohydrates, and 5 grams protein in one serving of original Frosted Mini Wheats.
Read this guide for a complete overview of the nutrition facts and ingredients in Frosted Mini Wheats.
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In addition to the original, the food manufacturer has introduced different sizes and new flavors, including blueberry, chocolate, and golden honey, among others.
This guide is primarily focused on covering the nutritional information in Original Frosted Mini-Wheats Bite Size Cereal.
That said, we do close this article with a summary of nutrition facts for the flavored variety. Please scroll to the bottom for that information.
Frosted Mini Wheats Nutrition Information
Here is a breakdown of the calories and nutritional information in this popular breakfast cereal. Nutrition facts are based on a single serving measured as 60 grams (about 25 bite size wheat biscuits).
Calories in Frosted Mini Wheats
There are 210 calories in one serving of Frosted Mini Wheats cereal (excluding milk).
Here is a summary of the calories by macronutrient per serving:
Nearly all of the calories are derived from carbohydrates. Dietary fats and protein make up the remaining proportion of total calories.
Frosted Mini Wheats
% calories from fat, carbs and proteinCalories per macronutrient are rounded estimates based on nutrition facts information provided by WK Kellogg Co, the parent company of Oritinal Frosted Mini Wheats.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 20 minutes to burn off the calories from a serving of Sugar Frosted Mini Wheats cereal (before adding milk).
Here is a list of approximate times required to burn 210 calories, by type of exercise.
FITNESS TIME TO BURN 210 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Kellogg’s Frosted Mini Wheats cereal.
Amount (%DV) per 60g (25 biscuits)
Red indicates a high %DV.
|
Calories |
210 |
%DV |
|
Total Fat |
1.5g |
2% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
10mg |
0% |
|
Carbohydrates |
51g |
19% |
|
Dietary Fiber |
6g |
22% |
|
Total Sugars |
12g | |
|
Added Sugars |
12g |
24% |
|
Protein |
5g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Frosted Mini Wheats is low in sodium and saturated fat, but high in added sugars.
|
per serving |
%DV |
Level |
|
Saturated Fat |
0% |
LOW |
|
Sodium |
0% |
LOW |
|
Added Sugars |
24% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Sugars
One serving of the Frosted Mini Wheats cereal alone contains 12 grams of total sugars, all of which are added sugars.
The amount of added sugars has a 24% daily value, which is considered high.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per 60g |
Daily Limit* |
Daily Value | |
|
Added Sugars |
12g |
78g |
24% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Added Sugars
Many, if not most, food labels now break out the amount of added sugars. Take a look at the nutrition facts label under Total Carbohydrates to view Total Sugars and Added Sugars.
You can also get an idea of added sugars in any food by reading the list of ingredients.
Summary of Sugars in Cereal
Dietary Fiber
Frosted Mini Wheats is made with whole grain wheat and contains six grams of fiber per serving.
Here is a complete summary of the nutrition facts for Kellogg’s Frosted Mini Wheats.
Ingredients
The recipe for Frosted Mini-Wheats includes only seven ingredients. Here is the complete list.
|
Ingredients in Frosted Mini Wheats |
|
Whole Grain Wheat, Sugar, Brown Rice Syrup, Gelatin, BHT (for freshness), Reduced Iron, Folic Acid |
Allergens
The cereal is made with wheat.
Learn more about breakfast foods by reviewing the nutritional value in Cinnamon Life cereal, a fast food chocolate frosted donut, and the popular sourdough breakfast sandwich from Dunkin’.
Check the amount saturated fats and added sugars to determine if any of the foods are the best option for your dietary goals.
Flavored Frosted Mini-Wheats
Nutritional Information
Read this section for a detailed summary of the nutritional information in the various flavors of Frosted Mini-Wheats.
Aside from flavor, there is little difference in nutritional value from one flavored cereals to the next.
Serving Size
Serving size is consistently measured as 60 grams, with one exception. The limited edition Pumpkin Pie Spice flavor has a measured serving size of 59 grams.
That said, even though the net weight is essentially the same, the number of little wheat biscuits per serving differ.
Calories
As you can see from the chart below, all flavors (including the Original) have 210 calories per serving.
Nutrition Summary
Nutritional value of the various flavored mini-wheats cereals is essentially the same across all flavors.
On average, one serving contains the following:
Ingredients
All six flavors of mini-wheats cereal are made with whole grain wheat.
This section provides a complete list of ingredients for each of the flavored Frosted Mini-Wheats.
Ingredients Frosted Mini-Wheats, by Flavor
|
Strawberry Flavored Frosted Mini-Wheats |
|
Whole Grain Wheat, Sugar, Whole Wheat Flour, Brown Rice Syrup, Gelatin, Vegetable Juice (for color), Natural and Artificial Flavors, Citric Acid, Paprika Extract (for color), Beta-Carotene (for color), BHT (for freshness), Reduced Iron, and Folic Acid. |
|
Pumpkin Pie Spice Frosted Mini-Wheats |
|
Whole Grain Wheat, Sugar, Whole Wheat Flour, Brown Rice Syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Natural Flavor, Annatto Extract (for color), BHT (for freshness), Reduced Iron, and Folic Acid. |
|
Blueberry Flavored Frosted Mini-Wheats |
|
Whole Grain Wheat, Sugar, Whole Wheat Flour, Brown Rice Syrup, Gelatin, Fruit Juice (for color), Natural and Artificial Flavors, Vegetable Juice (for color), BHT (for freshness), Reduced Iron, and Folic Acid. |
|
Cinnamon Roll Flavored Frosted Mini-Wheats |
|
Whole Grain Wheat, Sugar, Cinnamon, Brown Rice Syrup, Gelatin, Natural Flavor, Soybean Oil, BHT (for freshness), Reduced Iron, and Folic Acid. |
|
Golden Honey Frosted Mini-Wheats |
|
Whole Grain Wheat, Sugar, Honey, Gelatin, Natural Flavor, Annatto Extract (for color), BHT (for freshness), Reduced Iron, and Folic Acid. |
Frosted Mini-Wheats Little Bites
Bite-sized wheat biscuits get a little smaller with the Little Bites version of Frosted Mini Wheats cereal.
The size of the cereal is smaller and the total calories per serving is also less when compared with the original version of the cereal. Note, however, that the serving size is also less.
One serving of the Little Bites is measured as 56 grams (vs 60 grams).
To create an apples to apples comparison, we can simply calculate calories per gram rather than per serving.
- Original Frosted Mini-Wheats: 210 calories / 60 grams = 3.5 calories per gram
- Little Bites: 190 calories / 56 grams = 3.4 calories per gram
As you can see, these Little Bites are just that – a smaller version of the same cereal. The nutrition facts label lists 190 calories per serving, (20 calories less than the original).
But, the cereal is essentially the same other than the size. This holds true when you review the list of ingredients, which are exactly the same.
Ingredients
Here is the list of ingredients in Frosted Mini-Wheats Little Bites.
|
Ingredients in Frosted Mini Wheats Little Bites |
|
Whole Grain Wheat, Sugar, Brown Rice Syrup, Gelatin, BHT (for freshness), Reduced Iron, and Folic Acid. |
Consumers who enjoy Frosted Mini-Wheats cereal may want to compare the nutritional value in Trader Joe’s Frosted Flakes.
Nutrition facts, including calories, allergens, and nutrient content are based on available information as of the date this post was published. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date nutrition facts and ingredients. NutritionandIngredients.com does not provide health or wellness advice or recommendations. We aggregate data about commercially processed foods and drinks and present it to our readers for informational purposes only. Always consult your physician for any healthcare and dietary advice.
Nutrition facts, allergens, and ingredients source: WK Kellogg Co