KFC Chicken Pot Pie
Read this guide for a complete overview of the nutritional information, calories, and ingredients in a KFC Chicken Pot Pie.
One serving of the pie has:
Nutrition & Ingredients Score
KFC Chicken Pot Pie earns a score of 2 out of a total possible 10.
KFC Chicken Pot Pie Nutritional Information
Nutrition facts are based on a single serving measured as one pot pie.
Daily value (%DV) illustrates how much a nutrient in one serving contributes to a daily diet of 2,000 calories, the standard measure used for general nutrition guidance.
Use the %DV to compare foods and determine if nutrients such as saturated fat or sodium are low (5% or less) or high (20% or more) per serving.
NUTRITION INFO
720 Calories
% Daily Value
|
Saturated Fat |
125% |
HIGH |
|
Cholesterol |
27% |
HIGH |
|
Sodium |
73% |
HIGH |
%DV based on 2,000 calories
Calories
One chicken pot pie from Kentucky Fried Chicken restaurant has 720 calories.
Here is a summary of the number of calories by macronutrient in one serving:
More than half of the total calories are derived from dietary fat. Carbohydrates contribute about 33% of the total calories and the remaining 15% is from protein.
KFC Chicken Pot Pie
% Calories from Fat, Carbs and ProteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Kentucky Fried Chicken fast food restaurant. Calories may vary by location and/or as a result of how the pie is prepared.
ESTIMATED FITNESS TIME TO BURN 720 CALORIES
Dietary Fat
One chicken pot pie from Kentucky Fried Chicken has 41 grams of total fat, including 25 grams saturated fat. That amount of saturated fat exceeds the recommended limit for an entire day.
Dietary Guidelines for Americans suggest limiting calories from saturated fat to no more than 10% of total calories. Saturated fat in a KFC chicken pie has a 125% daily value.
SUMMARY OF DIETARY FAT PER SERVING
FAST FOOD CHICKEN NUTRITION REPORT
Popeyes Classic Chicken Sandwich
Sodium
The amount of sodium in one chicken pot pie is high.
General guidance from the FDA states that a 20% DV or more of a nutrient per serving is considered high.
This one menu item has 1,750 milligrams in a single serving, which exceeds 70% of the recommended total daily value (based on a 2,000 calorie diet).
Here is summary of the nutrition facts for a KFC chicken pot pie.
Nutrition Facts
Amount per serving: 1 Pie
Red indicates a high %DV.
|
Calories |
720 |
|
%DV | ||
|
Total Fat |
41g |
63% |
|
Saturated Fat |
25g |
125% |
|
Trans Fat |
0g | |
|
Cholesterol |
80mg |
27% |
|
Sodium |
1750mg |
73% |
|
Carbohydrates |
460g |
20% |
|
Dietary Fiber |
7g |
28% |
|
Total Sugars |
5g | |
|
Protein |
26g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
What is in KFC’s Chicken Pot Pie?
The pie filling includes fried chicken bites, potatoes, peas, and carrots in a creamy and savory sauce. It’s topped with a flaky crust.
Ingredients
There are more than 100 ingredients in a single chicken pot pie from KFC. Here is the complete list.
Chicken Pot Pie Filling
Ingredients in pie filling:Cream, Modified Food Starch, Wheat Flour, Salt, Chicken Fat, Nonfat Milk, Milk, Dehydrated Chicken Broth, Canola Oil, Monosodium Glutamate, Spices, Onion Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Dehydrated Parsley, Guar Gum, Turmeric (for color), and Silicon Dioxide (anti-caking agent).
Vegetable Medley
Four vegetables are included in the chicken pot pie: potatoes, carrots, peas, and salt.
Chicken
Chicken is seasoned with natural chicken flavor made with chicken fat. KFC uses chicken tenderloins and/or chicken breast strips that contain up to 25% of a solution made from the following ingredients:
Ingredients in chicken solution:Water, Seasoning, Potassium and Sodium Phosphates, Salt, Monosodium Glutamate, Spices, Mono- and Diglycerides, Spice Extractives, Garlic Powder and Calcium Silicate, and Colonel’s Secret Original Recipe Seasoning.
Breading
The breading is a combination of some, or all, of the following ingredients (not listed in order of dominance).
Ingredients:Wheat Flour, Salt, Tricalcium Phosphate, Nonfat Milk, Whey, Potato Starch, Egg Whites, Maltodextrin, Triglycerides, Modified Food Starch, Spices, Monosodium Glutamate, Corn Starch, Sodium Bicarbonate, Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Sugar, Corn Syrup Solids, Calcium Silicate, Enriched Flour Bleached, Palm Oil, Water, Palm Kernel Oil, Dextrose, Natural Flavor, Citric Acid, Potassium Sorbate and Sodium Benzoate, Annatto and Turmeric Extract Color, L-Cysteine Hydrochloride.
Seasoning
Ingredients:Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce, Chicken Fat, Chicken Broth, Autolyzed Yeast Extract, Extractives of Turmeric, Dehydrated Carrot, Onion Powder, Calcium Silicate, and Silicon Dioxide (anti-caking agent).
What is L-Cysteine Hydrochloride?
L-Cysteine is a semi-essential amino acid. Hydrochloride, also referred to as hydrochloric acid, is used as an acidifier in soft drinks, condiments, and canned vegetables, among other food product.
L-Cysteine Hydrochloride is commonly used in food production as a dough conditioner and a preservative to increase the shelf life of processed foods.
What are The Ingredients in the Pot Pie?
Here are quick definitions of select ingredients listed in the KFC chicken pot pie.
Allergens
The ingredients in KFC’s chicken pot pie include dairy and wheat. The list of ingredients in the Seasoning includes soy sauce.
The pie is prepared on equipment that may also come in contact or be used to prepare food with egg and/or soy.
Despite not being recognized by the U.S. FDA as a common food allergen, note that the pie contains modified food starch, monosodium glutamate (MSG), silicon dioxide, and L-Cysteine Hydrochloride.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: KFC Corporation