KFC Classic Chicken Sandwich
All-white chicken meat is double-breaded with KFC’s Extra Crispy recipe then served with thick, crispy, crinkle cut pickles, and a choice of mayo or spicy sauce served on a toasted brioche bun.
There are 650 calories, 35 grams fat, 49 grams carbohydrates, and 34 grams protein in one KFC classic chicken sandwich.
Read this fast food nutrition report for a complete review of the nutritional information, ingredients, and allergens in KFC’s Classic Chicken Sandwich.
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Chicken Sandwich Nutritional Information
Nutrition facts are based on standard formulations and recipe for one crispy chicken sandwich.
Calories
There are 650 calories in a KFC Classic Chicken Sandwich.
Here is a summary of the calories by macronutrient, per serving:
Dietary fats make up the largest proportion (48%) of the total calories. Carbohydrates deliver about 30% of the calories, and the remaining 21% is from protein.
KFC Chicken Sandwich
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by KFC fast food restaurant. Calories may vary as a result of how the sandwich is prepared.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 55 minutes to burn off the calories from KFC’s Classic Chicken Sandwich.
Here is a list of approximate times required to burn 650 calories, by type of exercise.
FITNESS TIME TO BURN 650 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in one fried chicken sandwich.
Amount (%DV) per KFC Chicken Sandwich
Red indicates a high %DV.
|
Calories |
650 |
%DV |
|
Total Fat |
35g |
54% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
90mg |
30% |
|
Sodium |
1260mg |
53% |
|
Carbohydrates |
49g |
16% |
|
Dietary Fiber |
1g |
1% |
|
Total Sugars |
6g | |
|
Protein |
34g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
One classic chicken sandwich contains 35 grams total fat, including 4.5 grams saturated fat.
The amount of saturated has a 23% daily value (%DV), which is considered high for a single serving.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
35g |
78g |
54% |
|
Saturated Fat |
4.5g |
20g |
23% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in Sandwich
Sodium
Also note that one chicken sandwich contains 1,260 milligrams of sodium. That’s over half the FDA-recommended sodium content for an entire day .
According to KFC, the nutritional content data is based on standard recipe formulations for menu items in the U.S.
Actual nutritional value may vary based on seasonal influences or differences in product assembly at the local restaurant. KFC may alter product formulations and ingredients without notice.
Learn more about the nutritional value of fast food sandwiches. Check the full report for a Burger King Chicken Sandwich.
Chicken Sandwich Ingredients and Allergens
Here are the ingredients used in the KFC chicken sandwich recipe.
Ingredients
|
Chicken Sandwich |
|
Unbleached Enriched Flour, Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Yellow Corn Flour, Dextrose, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Natural Flavor, Dough Conditioners, Corn Maltodextrins, Vegetable Proteins, Annatto and Turmeric (for color), Sesame Flour, Ascorbic Acid, Calcium Propionate, Water, Seasoning, Potassium and Sodium Phosphates, Salt, Spices, Monosodium Glutamate, Corn Starch, Sodium Bicarbonate, Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, and Calcium Silicate. May include Modified Corn Starch and Spice Extractives. Pickles, Distilled Vinegar, Calcium Chloride, Polysorbate 80, Sodium Benzoate (preservative), Soybean Oil, Water, Egg Yolks and Eggs, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA |
*For ease of reference, duplicate ingredients (e.g., salt, sugar) removed. Not listed in order of dominance. Source: KFC Nutrition
Allergens
The chicken sandwich is made with eggs, sesame, soy and wheat.
It’s prepared on the same equipment that is used to make other menu items, including those that may contain dairy or eggs.
If you have a food allergy, check KFC’s full allergen menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, ingredients, food product image source: KFC Corporation. Original designs by Nutrition & Ingredients for fast food research and commentary.