Krispy Kreme Glazed Pumpkin Spice Cake Doughnut

ByNutrition & Ingredients
Krispy Kreme glazed pumpkin spice cake doughnut.

A Krispy Kreme glazed pumpkin spice doughnut is a seasonal treat. The cake-based donut is made with pumpkin spice flavors; it does not contain real pumpkin.

There are 290 calories, 14 grams of fat, 39 grams of carbohydrates, and two grams of protein in one doughnut.

Read this fast food nutrition report for an analysis of calories and an in-depth review of the nutrition facts, ingredients, and allergens in Krispy Kreme’s pumpkin-flavored doughnut.

Pumpkin Spice Cake Donut Nutrition Information

Nutrition facts are based on standard formulations and recipe for one doughnut.

Calories

There are 290 calories in a Krispy Kreme Pumpkin Spice Doughnut.

Here is a summary of the calories by macronutrient, per serving:

  • 130 calories from fat
  • 150 calories from total carbs
  • 10 calories from protein

Over half (52%) of the total calories are derived from carbohydrates (which includes sugars). Dietary fats make up 45% of the calories, and the remaining 3% is from protein.

Pumpkin Spice Doughnut

% calories from fat, carbs and protein
Calories
130 calories from fat
45%
150 calories from carbS
52%
10 calories from Protein
3%

Calories by macronutrient are rounded estimates based on the nutrition facts information provided by Krispy Kreme doughnut shop. Actual calories may vary by region.

Krispy Kreme pumpkin spice cake doughnut with chart of calories from fat, carbs, protein.

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately 25 minutes to burn off the calories from a cake donut.

Here is a list of approximate times required to burn 290 calories, by type of exercise.

FITNESS TIME TO BURN 290 CALORIES

  • Run 25 minutes
  • Walk 1 hours 30 minutes
  • Swim 40 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Review the table below for nutrition facts in a pumpkin spice cake doughnut.

Amount (%DV) per 1 Doughnut

Red indicates a high %DV.

Calories

290

%DV

Total Fat

14g

18%

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

220mg

10%

Carbohydrates

39g

14%

Dietary Fiber

<1g

0%

Total Sugars

25g

Protein

2g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Check the nutrition facts for Krispy Kreme’s menu items.

Daily Value

Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.

As shown in the chart below, a glazed pumpkin spiced cake donut is high in saturated fat.

%DV

Level

Saturated Fat

30%

HIGH

Sodium

10%

MED

  • 6g saturated fat per donut is 30% of the recommended daily limit

%DV based on 2,000 calorie daily diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.

Dietary Fats

One glazed pumpkin doughnut contains 14 grams of total fat, including 6 grams of saturated fat.

The amount of saturated fat per serving has a 25% daily value (%DV), which is considered high.

Calculate Daily Value

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

per Donut

Daily Limit*

Daily Value

Total Fat

14g

78g

18%

Saturated Fat

6g

20g

30%

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

As general guidance, the U.S. FDA recommends consuming less saturated fat.

One pumpkin flavored doughnut has about 55 calories from saturated fat, approximately 19% of total calories.

Summary of Fat in Pumpkin Cake Donut
  • 130 calories from dietary fats
  • 45% of total calories
  • 55 calories from saturated fat
  • Zero trans fat
Krispy Kreme glazed pumpkin spice cake doughnut.

Total Sugars

Krispy Kreme’s glazed pumpkin spice cake doughnut contains 25 grams total sugars.

  • Added sweeteners in the donut recipe include sugar and dextrose
Summary of Sugars in Pumpkin Donut
  • 100 calories from sugars
  • 35% of total calories
  • Ingredients include sugar and dextrose

Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Ingredients and Allergens

Review the table below for the list of ingredients in a Glazed Pumpkin Spice Cake Donut.

Ingredients

Doughnut

Enriched Wheat Flour, Palm Oil, Water, Sugar, Soybean Oil, Corn Starch, Dried Egg Yolks, Natural and Artificial Flavors, Caramel Color, Soy Flour, Hydrogenated Soybean Oil, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Salt, Soy Lecithin, Mono- and Diglycerides, Dried Milk Powder, Cellulose Gum, Sodium Propionate (to maintain freshness), Propylene Glycol Monoesters

  • Enriched Wheat Flour is made with wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid

Glaze

Sugar, Water, Corn Starch, Palm Oil, Agar, Natural and Artificial Flavors, Guar Gum, Locus Bean Gum

Caramel color is derived by cooking sugars with one or more food-grade acids, alkalis, or salts. The generic term “caramel color” is used without insight into the actual formulation or recipe.

Also called guaran, guar gum is a natural polysaccharide (i.e., a starch) derived from the seeds of a guar bean bush. It’s made by extracting and milling the endosperm into a powder, which is used as a thickening and/or stabilizing agent in food products.

Sodium propionate is an organic sodium salt comprised of equal parts sodium and propionate ions. It is commonly used in the food industry as a preservative.

Allergens

Krispy Kreme’s limited time glazed pumpkin spice cake doughnut is made with ingredients that contain egg, milk, soy, and wheat.

Donuts Nutrition Facts

Review the following table to compare other donuts offered by the popular Krispy Kreme Doughnut Shop.

<< Swipe table right to left for more nutrition facts

Updated November 2025CaloriesFatCarbsProteinSugars
Doughnut Dots Original Glazed (1)453g5g<1g3g
Original Glazed19010g22g3g10g
Original Glazed Cake30015g40g2g26g
Glazed Pumpkin Spice Cake29014g39g2g25g
Original Glazed Kreme Filled34018g40g4g22g
Original Glazed Raspberry Filled30014g38g4g20g
Glazed Cinnamon Roll27015g29g4g12g
Cake Batter36018g45g4g25g
Chocolate Iced24011g33g3g20g
Chocolate Iced with Sprinkles25011g34g3g22g
Chocolate Iced Custard Filled30016g37g4g17g
Chocolate Iced Kreme Filled35019g41g4g23g
Chocolate Fudge Brownie30016g36g3g21g
Strawberrry Iced with Sprinkles25011g34g3g22g
Maple Iced24010g34g3g21g
Glazed Blueberry Cake30015g40g2g26g
Glazed Raspberry Filled30014g38g4g20g
Glazed Lemon Filled29014g37g4g17g

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, and food image source: Krispy Kreme. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.