Krispy Kreme OREO Cookies & Kreme Filled Doughnut
A Krispy Kreme OREO Cookies & Kreme doughnut is an unglazed doughnut filled with a unique cookies & creme filling and topped with chocolate icing, crunchy OREO cookie crumbs, and a white icing drizzle.
There are 390 calories, 20 grams of fat, 49 grams of carbohydrates, and 4 grams of protein in one doughnut.
Read this fast food nutrition report for an analysis of calories and an in-depth review of the nutrition facts, ingredients, and allergens in Krispy Kreme’s Cookies & Kreme doughnut.
OREO Donut Nutrition Information
Nutrition facts are based on standard formulations and recipe for one doughnut.
Calories
There are 390 calories in a Krispy Kreme OREO Cookies & Kreme filled donut.
Here is a summary of calories from fat, carbs, and protein, per serving:
Half of the total calories are derived from carbohydrates (which includes sugars). Dietary fats make up 46% of the calories, and the remaining 4% is from protein.
Cookies & Kreme Doughnut
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Krispy Kreme doughnut shop. Actual calories may vary by region.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from a cake donut.
Here is a list of approximate times required to burn 390 calories, by type of exercise.
FITNESS TIME TO BURN 390 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in an OREO Cookies & Kreme filled doughnut.
Amount (%DV) per 1 Doughnut
Red indicates a high %DV.
|
Calories |
390 |
%DV |
|
Total Fat |
20g |
26% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
190mg |
8% |
|
Carbohydrates |
49g |
18% |
|
Dietary Fiber |
1g |
0% |
|
Total Sugars |
28g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Krispy Kreme’s menu items.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, an OREO Cookies & Kreme filled donut is high total fat, including saturated fat.
|
%DV |
Level | |
|
Total Fat |
26% |
HIGH |
|
Saturated Fat |
45% |
HIGH |
%DV based on 2,000 calorie daily diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
Krispy Kreme’s unglazed doughnut filled with cookies & creme and topped with a cookie crumble contains 20 grams of total fat, including 9 grams of saturated fat.
The amount of saturated fat per serving has a 45% daily value (%DV), which is considered high.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Donut |
Daily Limit* |
Daily Value | |
|
Total Fat |
20g |
78g |
26% |
|
Saturated Fat |
9g |
20g |
45% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
One creme-filled OREO cookie doughnut has about 80 calories from saturated fat, approximately 21% of total calories.
Summary of Fat in a Cookies & Kreme Doughnut
Total Sugars
Krispy Kreme’s OREO Cookies & Kreme filled doughnut contains 28 grams total sugars.
Summary of Sugars in OREO Donut
Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Review the table below for the list of ingredients in a Krispy Kreme’s OREO Cookies & Kreme Donut.
Ingredients
|
Doughnut |
|
Enriched Flour, Water, Palm Oil, Soybean Oil, Sugar, Yeast, Hydrogenated Soybean Oil, Soy Flour, Leavening (calcium carbonate and/or monocalcium phosphate and/or baking soda), Salt, Monoglycerides, Wheat Gluten, Soy Lecithin, Skim Milk, Cellulose Gum, Ascorbic Acid, Calcium Propionate (to maintain freshness), Egg Yolks, Enzymes |
|
Filling |
|
Sugar, Water, Palm Oil, Soybean Oil, Corn Syrup Solids, Corn Starch, Mono and Diglycerides, Polysorbate 60, Natural and Artificial Flavors, Salt, Enzyme Modified Soy Protein, Soy Lecithin, Sodium Hexametaphosphate |
|
Icing |
|
Sugar, Water, Corn Starch, Cocoa, Corn Syrup Solids, Palm Oil, Soybean Oil, Chocolate Liquor, Soy Lecithin, Salt, Enzyme Modified Soy Protein, Mono and Diglycerides, Polysorbate 60, Sodium Hexametaphosphate |
|
Cookie Pieces |
|
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Soybean and/or Canola Oil, Cocoa Processed with Alkali, Invert Sugar, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor |
|
Icing Drizzle |
|
Sugar, Water, Corn Syrup, Agar, Potassium Sorbate (to maintain freshness), Citric Acid, Natural and Artificial Flavor, Mono and Diglycerides, Locust Bean Gum, Salt |
Allergens
Krispy Kreme’s unglazed Cookies & Kreme doughnut is made with ingredients that contain egg, milk, soy, and wheat.
Donuts Nutrition Facts
Review the following table to compare other donuts offered by the popular Krispy Kreme Doughnut Shop.
<< Swipe table right to left for more nutrition facts
| Updated November 2025 | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|
| Doughnut Dots Original Glazed (1) | 45 | 3g | 5g | <1g | 3g |
| Original Glazed | 190 | 10g | 22g | 3g | 10g |
| Original Glazed Cake | 300 | 15g | 40g | 2g | 26g |
| Glazed Pumpkin Spice Cake | 290 | 14g | 39g | 2g | 25g |
| Original Glazed Kreme Filled | 340 | 18g | 40g | 4g | 22g |
| Original Glazed Raspberry Filled | 300 | 14g | 38g | 4g | 20g |
| Cinnamon Apple Filled | 270 | 14g | 11g | 4g | 11g |
| NY Cheesecake Filled | 350 | 19g | 42g | 5g | 21g |
| Biscoff Cookie Butter Kreme Filled | 400 | 24g | 41g | 5g | 19g |
| Glazed Cinnamon Roll | 270 | 15g | 29g | 4g | 12g |
| Cake Batter | 360 | 18g | 45g | 4g | 25g |
| Chocolate Iced | 240 | 11g | 33g | 3g | 20g |
| Chocolate Iced with Sprinkles | 250 | 11g | 34g | 3g | 22g |
| Chocolate Iced Custard Filled | 300 | 16g | 37g | 4g | 17g |
| Chocolate Iced Kreme Filled | 350 | 19g | 41g | 4g | 23g |
| Chocolate Fudge Brownie | 300 | 16g | 36g | 3g | 21g |
| OREO Cookies & Kreme | 390 | 20g | 49g | 4g | 28g |
| Strawberrry Iced with Sprinkles | 250 | 11g | 34g | 3g | 22g |
| Maple Iced | 240 | 10g | 34g | 3g | 21g |
| Glazed Blueberry Cake | 300 | 15g | 40g | 2g | 26g |
| Glazed Raspberry Filled | 300 | 14g | 38g | 4g | 20g |
| Glazed Lemon Filled | 290 | 14g | 37g | 4g | 17g |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food image source: Krispy Kreme. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.