Krispy Kreme Strawberry Iced Doughnut with Sprinkles
One Krispy Kreme classic doughnut topped with strawberry icing and sprinkles has 250 calories.
There are 11 grams of fat, 34 grams of carbohydrates, and 3 grams of protein in one doughnut.
Read this fast food nutrition report for an analysis of calories and an in-depth review of nutrition facts, ingredients, and allergens.
Strawberry Iced Doughnut Nutrition
Nutrition facts are based on standard formulations for one donut. Note that Krispy Kreme may change its recipes without notice.
Calories
There are 250 calories in a single doughnut with strawberry-flavored icing with sprinkles.
Here is a summary of the calories by macronutrient, per serving:
Over half 56% of the total calories are derived from carbohydrates (including sugars). Dietary fats make up another 40% of the calories, and the remaining 4% is from protein.
Strawberry Iced Donut
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Krispy Kreme doughnut shop. Actual calories may vary by location.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 20 minutes to burn off the calories from a donut topped with icing and sprinkles.
Here is a list of approximate times required to burn 250 calories, by type of exercise.
FITNESS TIME TO BURN 250 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in one Krispy Kreme Doughnut.
Amount (%DV) per Doughnut
Red indicates a high %DV.
|
Calories |
250 |
%DV |
|
Total Fat |
11g |
14% |
|
Saturated Fat |
6g |
30% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
115mg |
5% |
|
Carbohydrates |
34g |
12% |
|
Dietary Fiber |
<1g |
0% |
|
Total Sugars |
22g | |
|
Protein |
3g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Krispy Kreme menu items.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, one donut is high in saturated fat.
|
%DV |
Level | |
|
Saturated Fat |
30% |
HIGH |
|
Sodium |
5% |
LOW |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One Krispy Kreme doughnut contains 11 grams of total fat, including 6 grams of saturated fat, which equates to a 30% daily value.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Donut |
Daily Limit* |
Daily Value | |
|
Total Fat |
11g |
78g |
14% |
|
Saturated Fat |
6g |
20g |
30% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
Krispy Kreme’s strawberry iced donut has about 55 calories from saturated fat, approximately 22% of the total 250 calories.
Summary of Fat in Doughnut
Total Sugars
There are 22 grams total sugars in one doughnut.
Added sweeteners in the recipe include sugar, corn syrup, and glucose syrup.
Added sugars are a nutrient to get less of.
U.S. Food & Drug Administration
Summary of Sugars in Doughnut
Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Review the table below for the list of ingredients in a Krispy Kreme Strawberry Iced Douhgnut.
Ingredients
|
Doughnut and Glaze |
|
Doughnut: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar, Yeast, Hydrogenated Soybean Oil, Soy Flour, Leavening (Calcium Carbonate and/or Monocalcium Phosphate and/or Baking Soda), Salt, Monoglycerides, Wheat Gluten, Soy Lecithin, Skim Milk, Cellulose Gum, Ascorbic Acid, Calcium Propionate (To Maintain Freshness), Egg Yolks, Enzymes) Glaze: Sugar, Water, Palm Oil, Agar, Natural and Artificial Flavors, Guar Gum, Locust Bean Gum |
|
Icing |
|
Sugar, Water, Corn Syrup, Palm Oil, Soybean Oil, Salt, Potassium Sorbate (to maintain freshness), Soy Lecithin, Agar, Natural And Artificial Flavor, Citric Acid, Red 40, Mono- and Diglycerides, Locust Bean Gum |
|
Sprinkles |
|
Sugar, Vegetable Oil (Palm Kernel Oil, Palm Oil), Corn Starch, Glucose Syrup, Soy Lecithin, Color*, Gum Arabic, Carnauba Wax |
In April 2025, the FDA announced measures to phase out petroleum-based synthetic food dyes, including FD&C Red No. 40, FD&C Green No. 3, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2. Manufacturers have until the end of 2026 to remove the dye (and six other synthetic dyes) from foods and beverages.
Allergens
A glazed doughnut with strawberry icing and sprinkles from Krispy Kreme is made with ingredients that contain egg, milk, soy, and wheat.
Krispy Kreme Doughnuts Nutrition Facts
Review the following data table to compare nutrition facts for other popular doughnuts from Krispy Kreme.
<< Swipe table right to left for more nutrition facts
| Updated December 2025 | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|
| Doughnut Dots Original Glazed (1) | 45 | 3g | 5g | <1g | 3g |
| Original Glazed | 190 | 10g | 22g | 3g | 10g |
| Original Glazed Cake | 300 | 15g | 40g | 2g | 26g |
| Glazed Pumpkin Spice Cake | 290 | 14g | 39g | 2g | 25g |
| Original Glazed Kreme Filled | 340 | 18g | 40g | 4g | 22g |
| Original Glazed Raspberry Filled | 300 | 14g | 38g | 4g | 20g |
| Cinnamon Apple Filled | 270 | 14g | 11g | 4g | 11g |
| NY Cheesecake Filled | 350 | 19g | 42g | 5g | 21g |
| Biscoff Cookie Butter Kreme Filled | 400 | 24g | 41g | 5g | 19g |
| Glazed Cinnamon Roll | 270 | 15g | 29g | 4g | 12g |
| Cake Batter | 360 | 18g | 45g | 4g | 25g |
| Chocolate Iced | 240 | 11g | 33g | 3g | 20g |
| Chocolate Iced with Sprinkles | 250 | 11g | 34g | 3g | 22g |
| Chocolate Iced Custard Filled | 300 | 16g | 37g | 4g | 17g |
| Chocolate Iced Kreme Filled | 350 | 19g | 41g | 4g | 23g |
| Chocolate Fudge Brownie | 300 | 16g | 36g | 3g | 21g |
| OREO Cookies & Kreme | 390 | 20g | 49g | 4g | 28g |
| Strawberrry Iced with Sprinkles | 250 | 11g | 34g | 3g | 22g |
| Maple Iced | 240 | 10g | 34g | 3g | 21g |
| Glazed Blueberry Cake | 300 | 15g | 40g | 2g | 26g |
| Glazed Raspberry Filled | 300 | 14g | 38g | 4g | 20g |
| Glazed Lemon Filled | 290 | 14g | 37g | 4g | 17g |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food image source: Krispy Kreme. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition reports.