Lay’s Creamy Jalapeno Dip
This is your complete overview of the calories, nutrition facts, and ingredients in Lay’s Creamy Jalapeno Dip.
Creamy Jalapeno Dip Nutrition Information
Calories
There are 60 calories in one serving of Lay’s Creamy Jalapeno Dip.
Here is a summary of calories by macronutrient, per serving:
Nearly all of the calories are derived from dietary fats. Specifically, 6 grams of total fat contribute about 92% of the total calories. A nominal amount of calories are derived from both carbohydrates and protein.
Lay’s Jalapeno Dip
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on the nutrition facts information provided by Frito-Lay, a PepsiCo brand.
Nutrition Facts
Review the table below for nutrition facts in Lay’s Jalapeno Creamy Dip.
Amount (%DV) per 2T (34g)
Red indicates a high %DV.
|
Calories |
60 |
%DV |
|
Total Fat |
6g |
8% |
|
Saturated Fat |
<1g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
2mg |
1% |
|
Sodium |
170mg |
7% |
|
Carbohydrates |
1g |
0% |
|
Dietary Fiber |
<1g |
0% |
|
Total Sugars |
<1g | |
|
Added Sugars |
0g |
0% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
Each serving of the dip has 6 grams of total fat. That’s approximately 10% of the FDA-recommended limit for an entire day.
Keep in mind, of course, that the nutrition facts are based on a measured serving weight – not by how much we eat in each meal served.
So, if you eat more than two tablespoons, the amount of fat increases proportionately.
Sodium
In addition to the amount of fat in this condiment, please take note of the amount of sodium. One serving has 170 milligrams of sodium.
Again, if you eat more (or less) than two tablespoons, then you can adjust the approximate quantity of sodium accordingly.
Jalapeno Dip Ingredients and Allergens
Ingredients |
|---|
|
Water, Sunflower Oil and/or Canola Oil, Jalapeno Peppers, Whey Protein Concentrate, Onions, Modified Corn Starch, Salt, Sugar, Natural Flavors, Lime Juice, Garlic, DATEM, Mono- and Diglycerides, Lactic Acid, Cilantro, Xanthan Gum, Vinegar, Monosodium Glutamate |
What are These Ingredients?
Here are brief explanations of a few less well-known ingredients in the Creamy Jalapeno Dip.
Allergens
Lay’s Creamy Jalapeno Dip is made with milk ingredients.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Lay’s