Lay's Creamy Jalapeno Dip

This is your complete overview of the calories, nutrition facts, and ingredients in Lay’s Creamy Jalapeno Dip.

Creamy Jalapeno Dip Nutritional Information

As shown in the table below, one serving of jalapeno dip is low in saturated fat and low in added sugars. Keep in mind that is based on a measured serving of only two tablespoons.

Serving size: 2 Tablespoons (34g)

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	3%	LOW
Sodium	7%	MED
Added Sugars	0%	LOW

%DV based on 2,000 calories

Calories

There are 60 calories in a serving of Lay’s Creamy Jalapeno Dip.

Here is a summary of calories by macronutrient, per serving:

55 calories from fat
Fewer than 5 calories from total carbs
Fewer than 5 calories from protein

Nearly all of the calories are derived from dietary fats. Specifically, six grams of total fat contribute about 92% of the total calories. A nominal amount of calories are derived from both carbohydrates and protein.

Jalapeno Dip

% calories from fat, carbs and protein

92% FAT

4% CARBS

4% PROTEIN

The summary of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Frito-Lay, a PepsiCo brand.

Nutrition Facts

Serving Size 2T (34g)

Amount per serving

Calories

% Daily Value

Red indicates a high %DV.

Total Fat	6g	8%
Saturated Fat	<1g	3%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	170mg	7%
Carbohydrates	1g	0%
Dietary Fiber	<1g	0%
Total Sugars	<1g
Added Sugars	0g	0%
Protein	1g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Fat

Each serving of the dip has 6 grams of total fat. That’s approximately 10% of the FDA-recommended limit for an entire day (based on a 2,000 calorie diet).

Keep in mind, of course, that the nutrition facts are based on a measured serving weight – not by how much we eat in each meal served. So, if you eat more than two tablespoons, the amount of fat increases proportionately.

Sodium

In addition to the amount of fat in this condiment, please take note of the amount of sodium. One serving has 170 milligrams of sodium.

Again, if you eat more (or less) than two tablespoons, then you can adjust the approximate quantity of sodium accordingly.

Jar of creamy jalapeno dip and text '60 calories'.

Jalapeno Dip Ingredients and Allergens

Jalapeno Dip is not dairy-free. The snack dip is made with whey protein.
Contains seed oils.
Contains MSG.

Ingredients
Water, Sunflower Oil and/or Canola Oil, Jalapeno Peppers, Whey Protein Concentrate, Onions, Modified Corn Starch, Salt, Sugar, Natural Flavors, Lime Juice, Garlic, DATEM, Mono- and Diglycerides, Lactic Acid, Cilantro, Xanthan Gum, Vinegar, Monosodium Glutamate

What are These Ingredients?

Here are brief explanations of a few less well-known ingredients in the Creamy Jalapeno Dip.

DATEM is primarily derived from plant sources and used as an emulsifier in baking to strengthen the gluten network in dough. The acronym stands for Diacetyl Tartaric Acid Esters of Monoglycerides.
A Lactic Acid starter is an organic acid that aids in the fermentation process and is generally used to help maintain flavor in foods.
Mono and Diglycerides are fatty acids act as surfactants and are commonly used as emulsifiers in processed food.
Monosodium Glutamate, the sodium salt of amino acid glutamic acid, occurs naturally in many foods. It’s produced by the fermentation of starch, sugar beets, sugar cane or molasses.
Xanthan Gum is a polysaccharide used in the food industry as an emulsifier, thickening agent, and stabilizer.

Allergens

Lay’s Creamy Jalapeno Dip is made with milk ingredients.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Lay’s