Lay’s Poppables Sea Salt Crispy Potato Bites
One serving of Lay’s Sea Salt Poppables has 150 calories, 8 grams fat, 16 grams carbohydrates, and one gram of protein.
Read this guide for a comprehensive overview of the calories, nutrition facts, and ingredients in Sea Salt flavored puffed potato crisps from Frito-Lay.
Poppables Nutritional Information
Serving Size 28g
Calories
150% Daily Value
saturated fat
6%med
sodium
9%med
added sugars
0%LOW
%DV based on 2,000 calorie daily diet
Serving Size
The nutritional value presented in this guide is based on a single serving of sea salt chips measured as 28 grams (about 30 pieces).
Any reference to percentage daily value (%DV) is a measure of how much one nutrient per serving contributes to a 2,000 calorie daily diet.
Calories
There are 150 calories in a single serving of sea salt Poppables.
Half of the total calories are derived from dietary fats. Carbohydrates contribute about 47% of the total calories and the remaining 3% is from protein.
- Fat: 75 calories
- Carbs: 70 calories
- Protein: 5 calories
- Total: 150 calories per serving
The summary of calories per nutrient is a rounded estimate based on the nutrition facts label on the packaging (purchased by Nutrition & Ingredients staff).
Sodium
A single serving of Sea Salt potato crisps contains 200 milligrams of sodium. That’s 9% of the recommended limit for an entire day (based on a 2,000 calorie diet).
Nutrition Summary
Serving Size 30 pieces (28g)
CALORIES
150TOTAL FAT
8g(11%DV)
CARBOHYDRATES
16g(6%DV)
PROTEIN
0g| Saturated Fat | 1g (6%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 200mg (9%DV) |
| Dietary Fiber | <1g (3%DV) |
| Total Sugars | 0g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sea Salt Poppables Ingredients and Allergens
Ingredients
There are only five ingredients in these puffed potato snacks. Here is the list of ingredients in Lay’s Sea Salt Poppables.
Ingredients:Dried Potatoes, Vegetable Oil, Potato Starch, Sea Salt, and Turmeric.
Allergens
This simple flavor of Poppables chips does not contain any of the nine major food allergens: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, or wheat.
Comparison to Sea Salt & Vinegar Poppables
Lay’s also produces a version of Poppables chips with Sea Salt & Vinegar. The flavor profile is distinctly different, but the nutritional value is similar.
The one key difference is in the ingredients. Specifically, the Sea Salt & Vinegar variety is made with Sea Salt & Vinegar Seasoning.
The seasoning contains lactose, which is derived from milk.
Here is a summary of a few key differences between the two flavors: Sea Salt & Vinegar and Sea Salt.
| Sea Salt & Vinegar | Sea Salt | |
|---|---|---|
| Serving Size | 28 pieces | 30 pieces |
| Calories | 140 | 150 |
| Sodium | 220mg | 200mg |
| Sugars | <1g | 0g |
| Protein | 0g | 1g |
| Allergens | Milk (lactose is used in the seasoning) | None |
| Ingredients | Dried Potatoes, Vegetable Oil (sunflower corn, and/or canola oil), Potato Starch, Sea Salt & Vinegar Seasoning, Sea Salt, and Turmeric | Dried Potatoes, Vegetable Oil, Potato Starch, Sea Salt, and Turmeric |
| Sea Salt & Vinegar Seasoning is made from maltodextrin (made from corn), natural flavors, lactose, sea salt, vinegar, and potassium chloride |
Packaged Chips & Dips Nutrition Facts
Select another type of chips from the list below to learn more about the nutrition facts and ingredients in popular snacks.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Frito-Lay