Lay’s Smooth Ranch Dip
Lay’s Smooth Ranch Dip has 60 calories, 5 grams fat, 2 grams carbs, and less than one gram of protein per serving.
Read this packaged food report for a complete overview of the nutrition facts, ingredients, and allergens in Lay’s creamy ranch dip.
Ranch Dip Nutritional Information
Nutrition facts are based on a single serving of Frito-Lay Ranch Dip measured as two tablespoons with a net weight of 33 grams.
Calories
Two tablespoons of creamy ranch dip has 60 total calories.
Most of the calories are derived from dietary fats.
Lay’s nutrition facts label indicates <1g of protein. For the purposes of this guide, we include 5 calories from protein to round out the total calories to 60. The actual number of calories derived from protein may be less than five.
Here is an estimate of calories by macronutrient, per serving:
The greatest proportion (75%) of total calories are derived from dietary fats. Carbohydrates make up 17% of calories, and the remaining 8% is from protein.
Lay’s Ranch Dip
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Frito-Lay Company.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 5 minutes for every scoop of 2 tablespoons of ranch dip.
Here is a list of the approximate times required to burn off the 60 calories, by type of exercise.
FITNESS TIME TO BURN 60 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount (%DV) per 2T (33g)
Red indicates a high %DV.
|
Calories |
60 |
%DV |
|
Total Fat |
5g |
7% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
200mg |
9% |
|
Carbohydrates |
2g |
1% |
|
Dietary Fiber |
<1g |
3% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
<1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one serving of dip, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, 2 tablespoons of Ranch Dip has a medium level of sodium.
|
%DV |
Level | |
|
Saturated Fat |
3% |
LOW |
|
Sodium |
9% |
MED |
|
Added Sugars |
1% |
LOW |
%DV based on a 2,000 calorie diet.
The nutrients in one serving of ranch dip may appear fairly insignificant. However, keep in mind that the nutritional values are based on a measured serving, not the actual amount consumed.
Total Fat
There are 5 grams of dietary fat in only two tablespoons of dip. If you eat more (or less) than 2T, then the amount of fat consumed increases (or decreases) accordingly.
Compare nutrition value of Tostitos Queso Blanco Dip and Fritos Mild Cheddar Cheese Dip.
Lay’s Ranch Dip Ingredients and Allergens
Here is the complete list of ingredients in Lay’s ranch dip.
Ingredients |
|---|
|
Water, Sunflower Oil and/or Canola Oil, Whey Protein Concentrate, Modified Corn Starch, Salt, Monosodium Glutamate, Garlic Powder, Spices, Onion Powder, Natural Flavors, Sugar, Glucono Delta Lactone, Lactic Acid, Xanthan Gum, DATEM |
Allergens
The smooth ranch dip from Lay’s is made with milk.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Lay’s