Lay’s Sour Cream & Onion Potato Chips
This is your comprehensive overview of the calories, nutrition facts, ingredients and allergens in Lay’s Sour Cream & Onion potato chips.
Each serving of about 17 chips has 160 Calories, 10g fat, 15g carbs, 2g protein, and 170mg sodium.
Sour Cream & Onion Chips Nutrition Facts
Nutritional information is based on a measured serving of 28 grams, which is approximately 17 sour cream & onion chips.
Calories
There are 160 calories in one serving of sour cream and onion flavored potato chips.
Here is a summary of calories by macronutrient, per serving:
More than half of the total calories (56%) are derived from dietary fat. Carbohydrates contribute about 38% of the total calories and the remaining 6% is from protein.
Potato Chips
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Frito-Lay.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of sour cream & onion potato chips.
Here is a list of approximate times required to burn 160 calories, by type of exercise.
FITNESS TIME TO BURN 160 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in Sour Cream & Onion Potato Chips.
Amount (%DV) per 28g
Red indicates a high %DV.
|
Calories |
160 |
%DV |
|
Total Fat |
10g |
12% |
|
Saturated Fat |
1.5g |
7% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
170mg |
7% |
|
Carbohydrates |
15g |
6% |
|
Dietary Fiber |
1g |
% |
|
Total Sugars |
1g | |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fat
Each serving of potato chips with a sour cream and onion flavor has 10 grams of total fat, including 1.5 grams of saturated fat.
The amount of total fat is 12% of the recommended daily limit.
Remember that the 10g of fat is based on one serving of only 17 chips. If you eat more (or less) of the measured serving size, the amount of dietary fats consumed increases (or decreases) accordingly.
Compare the calories and nutritional value of Lay’s Flamin’ Hot Flavored Potato Chips and Fritos BBQ Flavor Twists, two popular flavored chips, to find the best option for your diet plan.
Ingredients and Allergens in Flavored Chips
Here is the complete list of ingredients in the Lay’s sour cream and onion flavored potato chips.
Ingredients |
|---|
|
Potatoes, Vegetable Oil, Sour Cream & Onion Seasoning |
Allergens
Lay’s sour cream & onion flavored potato chips contains milk ingredients.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Lay’s