Lay's Sour Cream & Onion Potato Chips: 160 Calories

This is your comprehensive overview of the calories, nutrition facts, ingredients and allergens in Lay’s Sour Cream & Onion potato chips.

Each serving of about 17 chips has 160 Calories, 10g fat, 15g carbs, 2g protein, and 200mg sodium.

Nutrition

Calories

One serving of sour cream and onion flavored potato chips has 160 calories. More than half of the total calories (56%) are derived from dietary fat.

Carbohydrates contribute about 38% of the total calories and the remaining 6% is from protein.

Fat: 90 calories
Carbs: 60 calories
Protein: 10 calories
Total: 160 calories per serving

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the Lay’s packaging.

Dietary Fat

Each serving of potato chips with a sour cream and onion flavor has 10 grams of total fat, including 1.5 grams of saturated fat. The total fat equates to about 16% daily value (based on a 2,000 calorie diet).

If this were a complete meal or side dish with other important nutrients and vitamins, I may not consider that to be a high percentage of fat.

Moreover, please remember that the 10g of fat is based on only one serving of 17 chips. If you eat more (or less) of the measured serving size, then the amount of dietary fat will increase (or decrease) accordingly.

One serving of sour cream & onion potato chips contains 10 grams of fat.

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Nutrition Facts

Serving Size17Chips (28g)

Amount Per Serving

Calories160

% Daily Value *

Total Fat10g

16%

Saturated Fat1.5g

Trans Fat0g

Cholesterol0mg

Sodium200mg

Total Carbohydrate15g

Dietary Fiber1g

Total Sugars2g

Protein2g

Includes an insignificant amount of added sugars.

Bag of Lay's sour cream and onion flavored potato chips with text '160 calories'. — Each serving has 160 calories.

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Ingredients and Allergens

Ingredients

Here is the complete list of ingredients in the Lay’s sour cream and onion flavored potato chips.

Potatoes, Vegetable Oil, Sour Cream & Onion Seasoning

Vegetable Oil includes sunflower oil, corn oil, and/or canola oil.
Sour Cream & Onion Seasoning includes Skim Milk, Salt, Maltodextrin, Onion Powder, Whey, Sour Cream, Canola Oil, Parsley, Natural Flavor, Lactose, Sunflower Oil, Citric Acid, Whey Protein Concentrate and Buttermilk
Maltodextrin is made from corn.
Sour Cream is made with cultured cream and skim milk.

Allergens

Contains: Milk Ingredients

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Nutrition facts and ingredients source: Lay’s

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.