Lay’s Sour Cream & Onion Potato Chips
This is your comprehensive overview of the calories, nutrition facts, ingredients and allergens in Lay’s Sour Cream & Onion potato chips.
Each serving of about 17 chips has 160 Calories, 10g fat, 15g carbs, 2g protein, and 200mg sodium.
Sour Cream & Onion Potato Chips Nutrition Facts
Nutritional information is based on a single serving of 28 grams, which is approximately 17 sour cream & onion chips.
Daily value (% DV) is a measure of the amount of a specific nutrient in one serving, relative to the FDA-recommended daily limit. As shown in the chart below, one serving of the potato chips has a medium level of saturated fat and sodium.
Serving size: 28g
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
8% |
MED |
|
Sodium |
9% |
MED |
%DV based on 2,000 calories
Calories
There are 160 calories in one serving of sour cream and onion flavored potato chips.
Here is a summary of calories by macronutrient, per serving:
More than half of the total calories (56%) are derived from dietary fat. Carbohydrates contribute about 38% of the total calories and the remaining 6% is from protein.
Sour Cream & Onion Chips
% calories from fat, carbs and proteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the Lay’s packaging.
FITNESS TIME TO BURN 160 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Dietary Fat
Each serving of potato chips with a sour cream and onion flavor has 10 grams of total fat, including 1.5 grams of saturated fat.
The total fat equates to about 16% daily value (based on a 2,000 calorie diet).
If this were a complete meal or side dish with other important nutrients and vitamins, I may not consider that to be a high percentage of fat.
Remember that the 10g of fat is based on one serving of only 17 chips. If you eat more (or less) of the measured serving size the amount of dietary fats consumed increases (or decreases) accordingly.
Nutrition Facts
Serving Size 17 Chips (28g)
Amount per serving
|
Calories |
160 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
10g |
13% |
|
Saturated Fat |
1.5g |
8% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
140mg |
9% |
|
Carbohydrates |
15g |
5% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
2g | |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare the calories and nutritional value of Lay’s Flamin’ Hot Flavored Potato Chips and Fritos BBQ Flavor Twists, two popular flavored chips, to find the best option for your diet plan.
Ingredients and Allergens in Flavored Chips
Here is the complete list of ingredients in the Lay’s sour cream and onion flavored potato chips.
Ingredients |
|---|
|
Potatoes, Vegetable Oil, Sour Cream & Onion Seasoning |
Allergens
Lay’s sour cream & onion flavored potato chips contains milk ingredients.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Lay’s