Lay’s Sour Cream & Onion Potato Chips

This is your comprehensive overview of the calories, nutrition facts, ingredients and allergens in Lay’s Sour Cream & Onion potato chips.
Each serving of about 17 chips has 160 Calories, 10g fat, 15g carbs, 2g protein, and 170mg sodium.
Sour Cream & Onion Potato Chips Nutrition Facts
Nutritional information is based on a single serving of 28 grams, which is approximately 17 sour cream & onion chips.
Daily value (% DV) is a measure of the amount of a specific nutrient in one serving, relative to the FDA-recommended daily limit. As shown in the chart below, one serving of the potato chips has a medium level of saturated fat and sodium.
Serving size: 28g
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
480_55f1de-6e> |
%DV 480_ce37c9-80> |
Level 480_3ebddf-c1> |
---|---|---|
Saturated Fat 480_f05e89-c2> |
7% 480_dfb64c-07> |
MED 480_2fc155-72> |
Sodium 480_22edec-ea> |
7% 480_80b4a2-e5> |
MED 480_7d0ea2-46> |
%DV based on 2,000 calories
Calories
There are 160 calories in one serving of sour cream and onion flavored potato chips.
Here is a summary of calories by macronutrient, per serving:
More than half of the total calories (56%) are derived from dietary fat. Carbohydrates contribute about 38% of the total calories and the remaining 6% is from protein.
Sour Cream & Onion Chips
% calories from fat, carbs and proteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the Lay’s packaging.
FITNESS TIME TO BURN 160 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per 28g
Red indicates %DV is high.
Calories 480_299336-10> |
160 480_53453a-16> |
480_342040-cf> | 480_1c98c2-bd> |
%DV 480_10c5a1-75> |
Total Fat 480_25d9f6-5a> |
10g 480_55ba23-9f> |
12% 480_102fc4-95> |
Saturated Fat 480_ebdf91-88> |
1.5g 480_736863-82> |
7% 480_977c3d-9f> |
Trans Fat 480_59b91f-cd> |
0g 480_b7d209-63> | 480_1434fd-0f> |
Cholesterol 480_a4ba99-a1> |
0mg 480_54c4a4-ff> |
0% 480_e5c238-90> |
Sodium 480_ac77b4-a2> |
170mg 480_158770-08> |
7% 480_8a2a28-b5> |
Carbohydrates 480_9412b4-41> |
15g 480_56836c-49> |
6% 480_448775-6d> |
Dietary Fiber 480_c0b140-0d> |
1g 480_431994-2b> |
5% 480_a989ad-0f> |
Total Sugars 480_bc2d47-e7> |
1g 480_89459e-f0> | 480_1e8d7b-36> |
Protein 480_bfc1ca-c7> |
2g 480_35457a-b0> | 480_4c9307-2c> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fat
Each serving of potato chips with a sour cream and onion flavor has 10 grams of total fat, including 1.5 grams of saturated fat.
The amount of total fat is 12% of the recommended daily limit.
Remember that the 10g of fat is based on one serving of only 17 chips. If you eat more (or less) of the measured serving size, the amount of dietary fats consumed increases (or decreases) accordingly.
Compare the calories and nutritional value of Lay’s Flamin’ Hot Flavored Potato Chips and Fritos BBQ Flavor Twists, two popular flavored chips, to find the best option for your diet plan.

Ingredients and Allergens in Flavored Chips
Here is the complete list of ingredients in the Lay’s sour cream and onion flavored potato chips.
Ingredients480_3b9ce9-7d> |
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Potatoes, Vegetable Oil, Sour Cream & Onion Seasoning 480_632dd5-5a> |
Allergens
Lay’s sour cream & onion flavored potato chips contains milk ingredients.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Lay’s