Lay’s Sour Cream & Onion Potato Chips
This is your comprehensive overview of the calories, nutrition facts, ingredients and allergens in Lay’s Sour Cream & Onion potato chips.
Each serving of about 17 chips has 160 Calories, 10g fat, 15g carbs, 2g protein, and 200mg sodium.
Sour Cream & Onion Potato Chips Nutrition Facts
Nutritional information is based on a single serving of 28 grams, which is approximately 17 sour cream & onion chips.
Nutrition Info
160 Calories
% Daily Value
|
Saturated Fat |
8% |
MED |
|
Sodium |
9% |
MED |
%DV based on 2,000 calories
Daily value (% DV) is based on a diet of 2,000 calories per day, the standard measure used by the FDA for general nutrition guidance. Individual needs vary and your daily value may be higher or lower.
Calories
One serving of sour cream and onion flavored potato chips has 160 calories.
Here is a summary of the amount of calories by macronutrient in one serving:
More than half of the total calories (56%) are derived from dietary fat. Carbohydrates contribute about 38% of the total calories and the remaining 6% is from protein.
Sour Cream & Onion Potato Chips
% Calories from Fat, Carbs, and ProteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the Lay’s packaging.
ESTIMATED FITNESS TIME TO BURN 160 CALORIES
Dietary Fat
Each serving of potato chips with a sour cream and onion flavor has 10 grams of total fat, including 1.5 grams of saturated fat.
The total fat equates to about 16% daily value (based on a 2,000 calorie diet).
If this were a complete meal or side dish with other important nutrients and vitamins, I may not consider that to be a high percentage of fat.
Remember that the 10g of fat is based on one serving of only 17 chips. If you eat more (or less) of the measured serving size the amount of dietary fats consumed increases (or decreases) accordingly.
SNACK CHIPS NUTRITION COMPARISON REVIEW
Lay’s Potato Chips: Nutrition, Calories, Ingredients
Nutrition Facts
Serving Size 17 Chips (28g)
Amount per serving
|
Calories |
160 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
10g |
13% |
|
Saturated Fat |
1.5g |
8% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
140mg |
9% |
|
Carbohydrates |
15g |
5% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
2g | |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare the calories and nutritional value of Lay’s Flamin’ Hot Flavored Potato Chips and Fritos BBQ Flavor Twists, two popular flavored chips, to find the best option for your diet plan.
Ingredients and Allergens in Flavored Chips
Ingredients
Here is the complete list of ingredients in the Lay’s sour cream and onion flavored potato chips.
Ingredients:Potatoes, Vegetable Oil, Sour Cream & Onion Seasoning
Allergens
Lay’s sour cream & onion flavored potato chips contains milk ingredients.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Lay’s