Lu Milk Chocolate Biscuit Cookies
Have you tried these cookies? They’re available at most supermarkets and one of our favorite packaged treats. Made in France, the rectangular-shaped shortbread biscuit is topped with a layer of soft milk chocolate.
Each serving has 120 calories, 6 grams fat, 17 grams carbohydrates, and 2 grams protein.
This is your complete overview of the calories, nutrition facts, and ingredients in Lu Milk Chocolate Biscuit Cookies.
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Milk Chocolate Topped Biscuits Nutrition
Nutrition facts are based on a single serving. One serving is measured as two biscuits with a net weight of 25 grams.
Calories
There are 120 calories in two Lu biscuit cookies with chocolate.
Here is a summary of calories by macronutrient, per serving:
More than half of the total calories are from carbohydrates. Dietary fats make up about 42% of the total calories and the remaining 4% is from protein.
% calories from fat, carbs and protein
Lu Milk Chocolate Biscuit CookiesCalories by nutrient are rounded estimates based on the nutrition facts information printed on the box of Lu cookies purchased by Nutrition & Ingredients staff.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from two milk chocolate topped shortbread biscuit cookies.
Here is a list of approximate times required to burn 120 calories, by type of exercise.
FITNESS TIME TO BURN 120 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
A 150 gram (5.29oz) box contains about six servings, which means there are 720 total calories per container.
Nutrition Facts
Review the table below for nutrition facts in LU Petit Ecolier European Milk Chocolate Biscuit Cookies.
Amount (%DV) per 2 Biscuits
Red indicates a high %DV.
|
Calories |
120 |
%DV |
|
Total Fat |
6g |
8% |
|
Saturated Fat |
3.5g |
18% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
65mg |
3% |
|
Carbohydrates |
17g |
6% |
|
Dietary Fiber |
<1g |
3% |
|
Total Sugars |
10g | |
|
Added Sugars |
9g |
18% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
Two biscuit cookies have 6 grams of total fat, including 3.5 grams of saturated fat.
The general recommendation is to limit calories from saturated fat to less than 10% of total calories.
The 3.5 grams of saturated fat in one serving of these cookies deliver about 30 calories, an 18% daily value (meaning 18% of the recommended daily total).
Sugars
As mentioned above, carbohydrates contribute over half of the total calories. Of the 17 grams of carbs, there are 10 grams of total sugars, including 9 grams of added sugars.
Continue learning more about what’s in packaged foods. Check the amount of added sugars in Tate’s Bake Shop Cookies to make informed decisions about your diet.
Before you order another fast food dessert, such as Wendy’s Chocolate Chunk Cookie, check the amount of saturated fat and total sugars.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Biscuit Cookies Ingredients and Allergens
Here is the full list of ingredients in Lu Milk Chocolate shortbread biscuits.
Ingredients |
|---|
|
Wheat Flour, Sugar, Cocoa Butter, Butter (from milk), Chocolate, Nonfat Milk, Whey (from milk), Milkfat, Salt, Leavening (baking soda, sodium acid pyrophosphate), Soy Lecithin, PGPR, Artificial Flavor |
Allergens
Lu biscuit cookies with a milk chocolate topping are made with milk, soy, and wheat. As noted on the package, the ingredients in these cookies contain a bioengineered food ingredient.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Lu packaging. Image credits to Nutrition & Ingredients staff.