Lu Milk Chocolate Biscuit Cookies
Have you tried these cookies? They’re available at most supermarkets and one of our favorite packaged treats. Made in France, the rectangular-shaped shortbread biscuit is topped with a layer of soft milk chocolate.
Each serving has 120 calories, 6 grams fat, 17 grams carbohydrates, and 2 grams protein. Be sure to read the section below on sugars.
This is your complete overview of the calories, nutrition facts, and ingredients in Lu Milk Chocolate Biscuit Cookies.
Milk Chocolate Topped Biscuits Nutrition
Nutrition facts are based on a single serving. One serving is measured as two biscuits with a net weight of 25 grams.
Nutrition Info
120 Calories
% Daily Value
|
Saturated Fat |
18% |
MED |
|
Sodium |
3% |
LOW |
|
Added Sugars |
18% |
MED |
%DV based on 2,000 calories
Calories
Each serving of the biscuit cookies with chocolate has 120 calories.
Here is a summary of calories by macronutrient in two cookies:
More than half of the total calories are from carbohydrates. Dietary fats make up about 42% of the total calories and the remaining 4% is from protein.
Lu Milk Chocolate Topped Cookies
% Calories from Fat, Carbs and ProteinThe summary above of calories by macronutrient is a rounded estimate based on the nutrition facts printed on the box of Lu cookies purchased by Nutrition & Ingredients.
ESTIMATED FITNESS TIME TO BURN 120 CALORIES
A 150 gram (5.29oz) box contains about six servings, which means there are 720 total calories per container.
Fat
Two biscuit cookies have 6 grams of total fat, including 3.5 grams of saturated fat.
Saturated fat is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
The general recommendation is to limit calories from saturated fat to less than 10% of total calories.
The 3.5 grams of saturated fat in one serving of these cookies deliver about 30 calories, an 18% daily value (based on a 2,000 calorie diet).
Sugars
As mentioned above, carbohydrates contribute over half of the total calories. Of the 17 grams of carbs, there are 10 grams of total sugars, including 9 grams of added sugars.
Added Sugars
Dietary Guidelines for Americans recommend limiting the amount of calories from added sugars.
Similar to the recommendation for saturated fat, the general guideline is to limit added sugars to less than 10% of total calories.
For example, if I consume 2,000 calories per day, I would limit the added sugars I eat to 50 grams or less.
To clarify, 50 grams of added sugars deliver 200 calories, which is 10% of a 2,000 calorie diet.
Continue to learn about what’s in packaged foods. Check the amount of added sugars in Fudge Covered OREO Cookies and make informed decisions about your diet.
Nutrition Facts
Serving Size 2 Cookies
Amount per serving
|
Calories |
120 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
6g |
8% |
|
Saturated Fat |
3.5g |
18% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
65mg |
3% |
|
Carbohydrates |
17g |
6% |
|
Dietary Fiber |
<1g |
3% |
|
Total Sugars |
10g | |
|
Added Sugars |
9g |
18% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Before you order another fast food dessert, such as Wendy’s Chocolate Chunk Cookie, check the amount of saturated fat and total sugars.
Biscuit Cookies Ingredients and Allergens
Ingredients
Here is the full list of ingredients in Lu Milk Chocolate shortbread biscuits.
Ingredients:Wheat Flour, Sugar, Cocoa Butter, Butter (from milk), Chocolate, Nonfat Milk, Whey (from milk), Milkfat, Salt, Leavening, Soy Lecithin, PGPR, and Artificial Flavor
What is PGPR?
Polyglycerol polyricinoleate, often listed as PGPR, is an emulsifier made from glycerol and fatty acids such as castor bean or soybean oil.
Allergens
Lu biscuit cookies with a milk chocolate topping are made with milk, soy, and wheat. As noted on the package, the ingredients in these cookies contain a bioengineered food ingredient.
To make an informed decision about your diet, check and compare ingredients in Tate’s Butter Crunch Cookies.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Lu packaging / Nutrition & Ingredients