McDonald’s Bacon, Egg & Cheese Bagel Nutrition
One serving of McDonald’s Bacon, Egg & Cheese bagel sandwich has 590 calories, 30 grams fat, 56 grams carbohydrates, and 25 grams protein.
This is your complete guide to the nutritional information, ingredients, and allergens in the breakfast sandwich from McDonald’s.
McDonald’s Bacon, Egg & Cheese Bagel Nutrition
Nutrition facts are based on a single serving, measured as one breakfast sandwich.
The percentage daily value illustrates how much a specific nutrient in the bacon, egg, and cheese bagel contributes to a daily diet of 2,000 calories (the standard measure used by the U.S. FDA for general adult nutrition advice).
Individual calorie needs vary and your daily value may be higher or lower.
Calories
A single serving of the breakfast bagel sandwich has 590 calories.
The highest proportion of total calories is derived from dietary fats. Carbohydrates contribute about 37% of the total calories and the remaining 17% is from protein.
Here is a quick summary of the calories derived from fat, total carbs, and protein:
- 270 calories from fat
- 220 calories from carbs
- 100 calories from protein
- 590 total calories per serving
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by McDonald’s. Calories may vary by location or as a result of how the sandwich is prepared.
Total Fat
One serving of McDonald’s breakfast bagel sandwich has 30 grams of total fat, including 12 grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Saturated Fat
Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.
The 12 grams of saturated fat in one serving is 61% of the daily value (based on a 2,000 calorie diet). That is high.
Saturated Fat is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
Sodium
There are 1,320 milligrams of sodium in McDonald’s Bacon Egg Cheese Bagel. That’s over half the FDA-recommended limit for an entire day.
Nutrition Summary
Serving Size 1 Bacon, Egg & Cheese Bagel
CALORIES
590TOTAL FAT
30g(38%DV)
CARBOHYDRATES
56g(20%DV)
PROTEIN
25g| Saturated Fat | 12g (61%DV) |
| Trans Fat | 0.5g |
| Cholesterol | 245mg (81%DV) |
| Sodium | 1320mg (57%DV) |
| Dietary Fiber | 2g (8%DV) |
| Total Sugars | 7g |
| Added Sugars | 2g (5%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
According to the FDA, a nutrient that contributes a 20% or greater daily value could be considered high. To that end, the bacon, egg, & cheese bagel is high in dietary fats, total carbs, cholesterol, and sodium.
Breakfast Bagel Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in a McDonald’s Bacon, Egg & Cheese Bagel Sandwich.
Plain Bagel
Ingredients:Enriched Flour, Water, Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Tapioca Starch, Dough Conditioners (ascorbic acid and enzymes).
Folded Egg
Ingredients:Eggs, Nonfat Milk, Modified Food Starch, Salt, and Citric Acid.
American Cheese
Ingredients:Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, and Color Added.
Applewood Smoked Bacon
Ingredients:Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite.
Breakfast Sauce
Ingredients:Soybean Oil, Water, Egg Yolks, Egg Whites, Distilled Vinegar, Salt, Corn Syrup Solids, Sugar, Lemon Juice Concentrate, Modified Food Starch, Spices, Natural Flavors, Dehydrated Cheddar Cheese, Yeast Extract, Buttermilk Powder, Whey Powder, Propylene Glycol Alginate, Sodium Benzoate and Potassium Sorbate, Xanthan Gum, Maltodextrin, Extractives of Turmeric (color), Natural Smoke Flavor, Hydrolyzed Vegetable Protein (corn, and soybean), and Calcium Disodium Edta (protect flavor).
Salted Butter and Clarified Butter
Ingredients:Cream, Salt, and Pasteurized Cream (butterfat).
Allergens
The breakfast sandwich is made with egg, milk, soy, and wheat. The plain bagel may also contain sesame.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: McDonald’s
