McDonald’s Bacon, Egg & Cheese Bagel
One serving of McDonald’s Bacon, Egg & Cheese bagel sandwich has 590 calories, 30 grams fat, 56 grams carbohydrates, and 25 grams protein.
This is your complete guide to the nutritional information, ingredients, and allergens in the breakfast sandwich from McDonald’s.
McDonald’s Bacon, Egg & Cheese Bagel Nutrition
Nutritional information in this fast food guide is based on a single serving measured as one breakfast bagel sandwich.
Nutrition Info
590 Calories
% Daily Value
|
Saturated Fat |
60% |
HIGH |
|
Sodium |
57% |
HIGH |
|
Added Sugars |
4% |
LOW |
%DV based on 2,000 calories
Reference to the percentage daily value illustrates how much a specific nutrient in the bacon, egg, and cheese bagel contributes to a daily diet of 2,000 calories (the standard measure used by the U.S. FDA for general adult nutrition advice).
Individual calorie needs vary and your daily value may be higher or lower.
Calories
A single serving of the breakfast bagel sandwich from McDonald’s fast food restaurant has 590 calories.
Here is a quick summary of the calories derived from each macronutrient:
The highest proportion of total calories is derived from dietary fats. Carbohydrates contribute about 37% of the total calories and the remaining 17% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by McDonald’s. Calories may vary by location or as a result of how the sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 590 CALORIES
Total Fat
One serving of McDonald’s breakfast bagel sandwich has 30 grams of total fat, including 12 grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Saturated Fat
Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.
The 12 grams of saturated fat in one serving is 61% of the daily value (based on a 2,000 calorie diet). That is high.
Saturated Fat is found in animal fats, baked goods, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
Sodium
There are 1,320 milligrams of sodium in McDonald’s Bacon Egg Cheese Bagel. That’s over half the FDA-recommended limit for an entire day.
fast food breakfast review
Dunkin’ Bacon, Egg & Cheese Bagel Sandwich Nutrition
Nutrition Facts
Serving Size 1 Sandwich
Amount per serving
|
Calories |
590 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
30g |
38% |
|
Saturated Fat |
12g |
60% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
245mg |
82% |
|
Sodium |
1320mg |
57% |
|
Carbohydrates |
56g |
20% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
7g | |
|
Added Sugars |
2g |
4% |
|
Protein |
25g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
According to the FDA, a nutrient that contributes a 20% or greater daily value could be considered high. To that end, the bacon, egg, & cheese bagel is high in dietary fats, total carbs, cholesterol, and sodium.
Breakfast Bagel Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in a McDonald’s Bacon, Egg & Cheese Bagel Sandwich.
Plain Bagel
Ingredients:Enriched Flour, Water, Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Tapioca Starch, Dough Conditioners (ascorbic acid and enzymes).
Folded Egg
Ingredients:Eggs, Nonfat Milk, Modified Food Starch, Salt, and Citric Acid.
American Cheese
Ingredients:Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, and Color Added.
Applewood Smoked Bacon
Ingredients:Pork Bellies Cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, and Sodium Nitrite.
Breakfast Sauce
Ingredients:Soybean Oil, Water, Egg Yolks, Egg Whites, Distilled Vinegar, Salt, Corn Syrup Solids, Sugar, Lemon Juice Concentrate, Modified Food Starch, Spices, Natural Flavors, Dehydrated Cheddar Cheese, Yeast Extract, Buttermilk Powder, Whey Powder, Propylene Glycol Alginate, Sodium Benzoate and Potassium Sorbate, Xanthan Gum, Maltodextrin, Extractives of Turmeric (color), Natural Smoke Flavor, Hydrolyzed Vegetable Protein (corn, and soybean), and Calcium Disodium Edta (protect flavor).
Salted Butter and Clarified Butter
Ingredients:Cream, Salt, and Pasteurized Cream (butterfat).
Allergens
The breakfast sandwich is made with egg, milk, soy, and wheat. The plain bagel may also contain sesame.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: McDonald’s