McDonald’s Baked Apple Pie
McDonald’s Baked Apple Pie is made with 100% American-grown apples and a lattice crust.
There are 230 calories, 11 grams fat, 33 grams total carbs, and 2 grams protein in one apple pie.
Read this guide for a comprehensive overview of the nutrition facts, calories, ingredients, and allergens in McDonald’s baked apple pie.
Baked Apple Pie Nutritional Information
Nutrition facts are based on a single serving measured as one apple pie.
Calories
There are 230 calories in McDonald’s Baked Apple Pie.
Here is a summary of by macronutrient, per serving:
Over half of the total calories are derived from carbohydrates. Dietary fat makes up about 41% of the total calories, and the remaining 2% is from protein.
McDonald’s Apple Pie
% calories from fat, carbs and proteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by McDonald’s fast food restaurant.
An average adult would need to run at a moderate pace for approximately 20 minutes to burn off the calories from McDonald’s baked apple pie.
Here is a list of the approximate times required to burn off the 230 calories, by type of exercise.
ESTIMATED FITNESS TIME TO BURN 230 CALORIES
Here is a summary of the nutrition facts for McDonald’s baked apple pie.
Nutrition Facts
Amount (%DV) per Pie
Red indicates a high %DV.
|
Calories |
230 |
%DV |
|
Total Fat |
11g |
14% |
|
Saturated Fat |
6g |
28% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
100mg |
4% |
|
Carbohydrates |
33g |
12% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
14g | |
|
Added Sugars |
13g |
27% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check nutrition facts in McDonald’s dessert menu.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one pie, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, McDonald’s apple pie is high in saturated fat and added sugars.
1 Apple Pie
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
28% |
HIGH |
|
Sodium |
4% |
HIGH |
|
Added Sugars |
27% |
HIGH |
%DV based on 2,000 calorie diet
Total Fat
A serving of the pie has 11 grams of total fat, including 6 grams of saturated fat.
The FDA states that “saturated fat is a nutrient to get less of.” The amount of saturated in a baked apple pie from McDonald’s has a 28% daily value, which is high.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
11g |
78g |
14% |
|
Saturated Fat |
6g |
20g |
28% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
SUMMARY of FAT in APPLE PIE
Sugars
One apple pie has 13 grams of added sugars. That is high.
Ingredients include sugar, invert sugar, and apple juice concentrate.
Each serving has approximately 50 calories from added sugars (23% of the total calories).
For reference, Dietary Guidelines for Americans, published by the U.S. Department of Health and Human Services, recommends limiting calories from added sugars to less than 10% of total calories.
Note: Added Sugars such as table sugar, corn syrup, sucrose, and dextrose contribute calories without providing important nutrients such as vitamins or fiber.
Check the apple pie comparison: McDonald’s vs Whataburger’s.
Check nutrition facts in other sweet treats offered at McDonald’s, such as the Chocolate Shake, to find the best option for your diet plan.
Apple Pie Ingredients and Allergens
Here is the list of ingredients in McDonald’s crust and apple filling for the baked apple pie.
Ingredients
|
Apple Filling |
|
Apples, Ascorbic Acid, Salt, Citric Acid |
|
Pie Crust |
|
Enriched Flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), Sugar, Palm Oil, Water, Apple Juice Concentrate, Modified Food Starch, Invert Syrup, Yeast, Salt, Cinnamon, Sunflower Lecithin, L-Cysteine (dough conditioner), Yeast Extract, Enzyme, Beta-carotene (for color) |
Allergens
The baked apple pie at McDonald’s is made with ingredients that contain wheat.
If you have a food allergy or sensitivity, check the full allergen guide for McDonald’s menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: McDonald’s. Apple pie image courtesy of McDonald’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food.