McDonald’s Baked Apple Pie
McDonald’s Baked Apple Pie is made with 100% American-grown apples and a lattice crust.
One apple pie contains:
Read this guide for a comprehensive overview of the nutritional information, ingredients, and allergens in McDonald’s baked apple pie.
Baked Apple Pie Nutritional Information
Nutrition facts are based on a single serving measured as one apple pie.
Daily Value
Daily value indicates the amount of a nutrient in the pie relative to the recommended daily limit. Use the %DV to compare foods and select the best options for your dietary goals.
As shown in the chart below, the sweet treat is high in saturated fat and added sugars.
Serving size: 1 apple pie
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
28% |
HIGH |
|
Sodium |
4% |
HIGH |
|
Added Sugars |
27% |
HIGH |
%DV based on 2,000 calories
Calories
There are 230 calories in McDonald’s Baked Apple Pie.
Here is a summary of the calories by macronutrient in each serving:
Over half of the total calories are derived from carbohydrates. Dietary fat makes up about 41% of the total calories and the remaining 2% is from protein.
McDonald’s Apple Pie
% calories from fat, carbs and proteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by McDonald’s fast food restaurant.
ESTIMATED FITNESS TIME TO BURN 230 CALORIES
Total Fat
A serving of the pie has 11 grams of total fat, including 6 grams of saturated fat.
The FDA states that “saturated fat is a nutrient to get less of.” The amount of saturated in a single apple pie from McDonald’s has a 28% daily value, which is considered high.
SUMMARY OF FAT PER SERVING
Sugars
One apple pie has 13 grams of added sugars. That is high.
Ingredients include sugar, invert sugar, and apple juice concentrate.
Each serving has approximately 50 calories from added sugars (23% of the total calories).
Compare McDonald’s Baked Apple Pie to Whataburger’s apple pie, which has 7 grams of total sugars.
For reference, Dietary Guidelines for Americans, published by the U.S. Department of Health and Human Services, recommends limiting calories from added sugars to less than 10% of total calories.
Note: Added Sugars such as table sugar, corn syrup, sucrose, and dextrose contribute calories without providing important nutrients such as vitamins or fiber.
Here is a summary of the nutrition facts for McDonald’s baked apple pie.
Nutrition Facts
Amount per serving: 1 Pie
Red indicates a high %DV.
|
Calories |
230 |
|
%DV | ||
|
Total Fat |
11g |
14% |
|
Saturated Fat |
6g |
28% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
100mg |
4% |
|
Carbohydrates |
33g |
12% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
14g | |
|
Added Sugars |
13g |
27% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutrition facts in other sweet treats at McDonald’s, such as the Chocolate Shake, to find the best option for your diet plan.
Apple Pie Ingredients and Allergens
Ingredients
Here is the list of ingredients in the crust and apple filling for the baked apple pie served at McDonald’s restaurant.
Apple Filling
The apple pie filling is made with Apples, Ascorbic Acid, Salt, and Citric Acid.
Pie Crust
Ingredients:Enriched Flour, Sugar, Palm Oil, Water, Apple Juice Concentrate, Modified Food Starch, Invert Syrup, Yeast, Salt, Cinnamon, Sunflower Lecithin, L-Cysteine (dough conditioner), Yeast Extract, Enzyme, Beta-carotene (for color).
Allergens
The baked apple pie at McDonald’s is made with ingredients that contain wheat.
If you have a food allergy or sensitivity, check the full allergen guide for McDonald’s menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: McDonald’s.