McDonald’s Cheeseburger
McDonald’s Cheeseburger is a simple, yet highly popular menu item. It’s made with a single patty from 100% beef and a slice of American cheese.
One serving (before adding any condiments) has 300 calories, 13 grams fat, 31 grams carbohydrates, and 15 grams protein.
Read this fast food guide for more detailed information about the calories, nutrition, ingredients, and allergens in McDonald’s classic cheeseburger.
Cheeseburger Nutritional Information
Daily Value
Daily value indicates how much of a specific nutrient is in the cheeseburger, relative to the recommended daily limit. Use the %DV to compare foods and select the best menu item for your dietary goals.
As shown in the chart below, McDonald’s cheeseburger is high in saturated fat and sodium.
Serving size: 1 cheeseburger
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
30% |
HIGH |
|
Sodium |
31% |
HIGH |
|
Added Sugars |
10% |
MED |
%DV based on 2,000 calories
Calories
There are 300 calories in a single cheeseburger.
Here is a summary of calories per macronutrient in one serving:
Carbohydrates contribute the highest percentage (42%) of the total calories. Fat makes up another 38% and the remaining 20% is from protein.
McDonald’s Cheeseburger
% calories from fat, carbs and proteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by McDonald’s. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
ESTIMATED FITNESS TIME TO BURN 300 CALORIES
Compare the nutrition facts to McDonald’s classic hamburger and the bacon & cheese steakburger from Steak ‘n Shake. Check the amount of saturated fat and sodium to make an informed decision on which foods are the best option for your diet.
Sodium
One cheeseburger contains 720 milligrams of sodium. That is high.
The amount of sodium is 31% of the recommended daily limit of 2,300 milligrams.
Dietary Cholesterol
There are 40 milligrams of dietary cholesterol in a single McDonald’s cheeseburger. That’s a medium level with a 14% daily value.
Nutrition Facts
Serving Size 1 Cheeseburger
Amount per serving
|
Calories |
300 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
13g |
17% |
|
Saturated Fat |
6g |
30% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
40mg |
13% |
|
Sodium |
720mg |
31% |
|
Carbohydrates |
31g |
11% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
6g | |
|
Added Sugars |
5g |
10% |
|
Protein |
15g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
FAST FOOD HAMBURGER NUTRITION REVIEW
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What is on a McDonald’s Cheeseburger?
The classic cheeseburger at McDonald’s is made with a 100% pure beef patty seasoned with salt and pepper. The sandwich includes a tangy pickle, chopped onions, ketchup, mustard and a slice of American cheese.
Cheeseburger Ingredients and Allergens
Ingredients
Here are the lists of ingredients in McDonald’s Cheeseburger, broken out for the beef patty, hamburger bun, cheese, ketchup, mustard, and pickles.
Ingredients in Mcdonald’s Cheeseburger
|
Beef Patty |
|
100% Pure USDA inspected beef prepared with Salt and Black Pepper. |
|
Bun |
|
Enriched Flour, Water, Sugar, Yeast, Soybean Oil, Salt, Dextrose, Corn Starch, Modified, Food Starch, Wheat Gluten, Vinegar, Vegetable Proteins (pea, potato, rice, and/or faba), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, and Dough Conditioners. |
|
American Cheese |
|
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, and Color Added. |
|
Ketchup |
|
Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, and Natural Flavors. |
|
Mustard |
|
Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, and Spice Extractive. |
|
Pickles |
|
Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (preservative), Natural Flavors, Polysorbate 80, and Extractives Of Turmeric (color). |
What is Potassium Sorbate?
Potassium Sorbate – used in the pickles served on a McDonald’s cheeseburger – is an inorganic, chemical additive used to preserve foods and drinks as well as other products in the marketplace.
The additive inhibits the growth of molds, yeast, and fungi and increases the shelf life of processed foods.
This additive is used in the production of juices, cheese, pickles, ice cream, wine, and yogurt, as well as many other food items.
Allergens
The cheeseburger is made with ingredients that contain milk, soy, and wheat.
If you have a food allergy, check the full allergen guide for McDonald’s menu and consult with your physician before deciding which food is right for you.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: McDonald’s