McDonald’s Egg McMuffin

McDonald’s Egg McMuffin breakfast sandwich is made with a Grade A egg, Canadian bacon, and American chees. It’s served on an English muffin.
One Egg McMuffin has:
Nutrition & Ingredients Score
McDonald’s Egg McMuffin scores a 6 out of a total possible 10.
Egg McMuffin Nutritional Information
Nutritional information, including calories, are based on a single serving measured as one breakfast sandwich.
Daily value (%DV) illustrates how much a specific nutrient in the Egg McMuffin contributes to a 2,000 calorie daily diet. Use the %DV to compare menu options and balance food choices in your diet.
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
18973_f7a189-8c> |
%DV 18973_6c6ec0-86> |
Level 18973_6f4843-20> |
---|---|---|
Saturated Fat 18973_ff3f42-c2> |
31% 18973_7996e0-f7> |
HIGH 18973_4415e9-75> |
Sodium 18973_e8351e-5c> |
33% 18973_7a4861-9c> |
HIGH 18973_7c3007-fc> |
Added Sugars 18973_cefdca-54> |
2% 18973_324f6f-88> |
LOW 18973_ef7670-2d> |
%DV based on 2,000 calories
Calories in Egg McMuffin
There are 310 calories in one McDonald’s Egg McMuffin.
Here is a summary of the number of calories by macronutrient in one breakfast sandwich:
Dietary fats and carbohydrates each contribute about 39% of the total calories. Protein makes up the remaining 22% of calories in the sandwich.
McDonald’s Egg McMuffin
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by McDonald’s fast food restaurant. Calories may vary by location or as a result of how the menu item is prepared.
ESTIMATED FITNESS TIME TO BURN 310 CALORIES
FAST FOOD BREAKFAST SANDWICH REVIEW
Dunkin’ Bacon, Egg & Cheese Breakfast Sandwich
Total Fat
Each serving of the Canadian bacon, egg, and cheese sandwich has 13 grams of total fat, including 6 grams of saturated fat.
The amount of saturated fat is high. Six grams saturated fat has a 31% daily value.
SUMMARY OF DIETARY FAT PER SERVING
Saturated Fat
Let’s take a closer look at the amount of saturated fat.
Dietary Guidelines for Americans suggest limiting calories from saturated fat to no more than 10% of total calories.
One Egg McMuffin has about 55 calories from saturated fat per serving. That’s 17% of the total 310 calories.
Moreover, 6 grams of saturated fat is over 30% the FDA-recommended limit for an entire day (based on a 2,000 calorie diet). That’s high. Significantly high when you consider it’s from one small English muffin sandwich.
Limit calories from saturated fat to 10% or less of total calories
Dietary Cholesterol and Sodium
One serving contains 250 grams of cholesterol, which is over 80% of the recommended limit for an entire day.
In addition, there are 770 milligrams of sodium in a single Egg McMuffin. That’s more than 30% of the daily value and is considered high.
Nutrition Facts
Amount per serving: 1 Sandwich
Red indicates a high %DV.
Calories 18973_4aff6b-af> |
310 18973_9f8698-f5> |
18973_26f947-74> | 18973_fa3ebe-ba> |
%DV 18973_f9919c-e8> |
Total Fat 18973_fd9838-b1> |
13g 18973_d51697-cb> |
17% 18973_d2c274-97> |
Saturated Fat 18973_ab18a9-6d> |
6g 18973_265e5f-e0> |
31% 18973_427f47-5e> |
Trans Fat 18973_838617-e0> |
0g 18973_da117a-e3> | 18973_f2e8e8-c0> |
Cholesterol 18973_02e193-a0> |
250mg 18973_26d2d6-5b> |
83% 18973_1590db-b7> |
Sodium 18973_89c9a9-aa> |
770mg 18973_273f60-07> |
33% 18973_7fbae6-6a> |
Carbohydrates 18973_dcf5b8-3f> |
30g 18973_869bfa-45> |
11% 18973_247103-bc> |
Dietary Fiber 18973_f73702-6f> |
2g 18973_380f0c-49> |
6% 18973_a1f1cd-9d> |
Total Sugars 18973_7c0333-a7> |
3g 18973_db53ad-04> | 18973_39412d-5b> |
Added Sugars 18973_58b293-23> |
1g 18973_659d13-80> |
2% 18973_bb54cf-6e> |
Protein 18973_1e104c-38> |
17g 18973_516a69-1e> | 18973_2dc0de-38> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
According to the FDA, a nutrient that contributes a 20% daily value or greater is considered high. With that in mind, a single Egg McMuffin from McDonald’s is high in saturated fat, dietary cholesterol and sodium.

Ingredients and Allergens in Egg McMuffin
Ingredients
McDonald’s uses USDA Grade A Eggs in its McMuffin sandwich.
In addition, this breakfast menu item includes Canadian Bacon and American Cheese served on an English muffin. The complete list of ingredients is listed below.
English Muffin
Ingredients in bread:Enriched Flour, Water, Yeast, Yellow Corn Meal, Sugar, Soybean Oil, Salt, Dough Conditioners, Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, and Fumaric Acid.
Candian Bacon
Ingredients in bacon:Pork cured with Water, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Maltodextrin, Sodium Diacetate, and Sodium Nitrite.
Pasteurized Processed American Cheese
Ingredients in cheese:Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, and Color Added.
Other Ingredients
In addition to the ingredients listed above, McDonald’s also uses Salted Butter (made from cream and salt) and Clarified Butter (made from pasteurized cream butterfat).
What is Fumaric Acid?
Fumaric Acid – used in McDonald’s English muffin – is an organic compound produced from petroleum-derived maleic acid. It is a white crystalline solid with a fruity taste.
The additive is commonly used as an antifungal agent in packaged foods such as flour, cake mixes, and tortillas. It may also be used to increase the sourness of sourdough and rye breads and to stabilize flavor and color in fruit drinks.
Allergens
McDonald’s Egg McMuffin is made with ingredients that contain gluten, milk, soy, and wheat. Note that the English muffin may also contain sesame.
Fast Food Breakfast Sandwiches
Sandwiches Nutrition Facts Comparison
Here is a unique data table with summary nutrition facts for popular fast food breakfast sandwiches. Compare the amount of calories, sodium, and other nutrients to learn more about what’s in fast food menu options.
Fast Food Sandwiches Nutrition Summary
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Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|---|
Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: McDonald’s